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How do bodybuilders lose fat so quickly? It is usually a combination of cutting back on calories while burning a huge number of them. I've heard a lot of body builders hawking various supplements for weight loss, muscle growth or both. Some of them sell supplements to pay for what they use. Others sell supplements to pay for essentials like food. Why do so many body builders act like GNC salespeople? It turns their physique into a billboard for the product. And it may make everything from gym memberships to workout equipment a tax deductible business expense. And working as a fitness model is a way to show off. Most body builders rely on a mixture of exercise, weight lifting and dietary management. They have to eat so many carbs, protein units and vegetables. They balance their diet to minimize calorie intake while maximizing protein and nutrient intake. That's why they live off workout shakes and vitamins. That's more a matter of laziness. Why buy five pounds of veggies and lean meat and cook it when you could drink a body builder beverage that promises to equal to it? More time in the gym to burn more calories. And more time to show off that body in the hope of getting girls, and more time to earn a living to pay for that body. I've heard guys say you can cut fat or gain muscle but not both at the same time. It's like the fish or cut bait debate. If you focus on weight loss and burning fat, it is hard to get the body to build muscle when it thinks it is starving. Your body won't bulk if it is starving. Yet some guys say they can manage both. When you are bulking and building muscle, you might lose weight, but you'll certainly lose percentage points of body fat. How do they lose the fat? Burn more than they take in, whether by taking in fewer calories or working out hard or both. So they lose weight the same way everyone else does. But with a lot more weight training.

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GLPbook.com Amazon is silencing the voices of people living with obesity, and we need to fight back. The first thing you can do is share this article. This weekend, Amazon removed my book from their store, claiming it “disappoints customers.” But let’s be clear—this book isn’t just mine. It tells real stories from real people fighting obesity, stigma, and bias every single day. 🚨 This is not just about a book. This is about Amazon deciding whose stories deserve to be heard. 🚨 📢 Amazon is silencing us.📢 Amazon is erasing our voices.📢 Amazon is making it harder for people struggling with obesity to be understood. This book is not some medical “how-to” guide. It’s a collection of personal stories—mine and ten others from my community—documenting our struggles and triumphs. It’s about equipping people with the words they need when family, friends, and doctors dismiss their experiences. It’s about breaking the cycle of stigma. And yet, Amazon says that books like this are "disappointing." 📞 CALL & EMAIL AMAZON KDP Amazon’s system is mostly run by AI, and getting a real person on the phone is key. If we flood them with messages, we can push for an actual review. 📞 Call Amazon KDP Support: (888) 280-4331 ðŸ“§ UPDATED INSTRUCTIONS FOR SENDING A MESSAGE Since Amazon no longer accepts direct emails, we need to use their official contact form to send messages. How to Submit a Message to KDP 1. Go to KDP Contact Form 2. Select Amazon Store & Conten 3. Choose “My Books Book Was Removed or Blocked” 4. In the message box, copy and paste the following: SAMPLE MESSAGE TO SUBMIT VIA KDP FORM 🚨 When you message KDP, make sure to include the book's ISBN: 979-8303353107 and demand a manual review. Here’s a sample email you can use: 📧 Sample Message to KDP Subject: Urgent Review Request – ISBN: 979-8303353107 Dear Kindle Direct Publishing, I am writing to formally request a manual review of the book Decoding GLP-1: A Guide for Friends and Family of Those On The Pen (ISBN: 979-8303353107), which has been wrongfully removed from Amazon. This book provides real stories from people struggling with obesity and the stigma they face. It is not a generic guide but an essential resource helping families understand and support their loved ones. The book has nearly 500 sales and 50+ positive reviews, proving its value to readers. By removing this book, Amazon is silencing the voices of people living with obesity and taking away a much-needed resource for those seeking support. I urge you to reconsider this decision and reinstate the book. Thank you for your time, [Your Name] 📢 FLOOD SOCIAL MEDIA Amazon needs to hear us loud and clear. ✅ Repost this article. Share it everywhere. ✅ Tag @Amazon and @KindleDirectPublishing. Make them see us. ✅ Use the hashtags: #AmazonSilencesObesity and #OnThePen ✅ Post this to Instagram: Share this post The more noise we make, the harder it will be for them to ignore us. ✍️ LEAVE A REVIEW Astonishingly, It doesn't appear that it is too late to leave a review on Amazon! If you’ve read the book, please take one minute to submit a review here: Leave a review Positive reviews show how much this book matters and I would think it would make it harder for Amazon to justify keeping it off their platform. We Need to Act NOW This isn’t just about my book. This is about whether people living with obesity get to tell their own stories or if Big Tech gets to silence us. Amazon won’t reverse this decision unless we demand it. So let’s make them listen. 🔥 CALL. TAG. SHARE. REVIEW. EMAIL. 🔥 Let’s show Amazon that we are not going anywhere. #AmazonSilencesObesity #GLP1 #ObesityAwareness #OnThePen #WeightLoss #Advocacy

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Nisha Lamba Weight Loss Journey And Diet Plan Nisha Lamba Ne Weight Kaise Kam Kiya Boldsky

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Ready to torch calories and build lean muscle? This high-intensity 30-minute Calisthenics & HIIT workout features three challenging rounds of powerful bodyweight exercises. Improve strength, endurance, and agility from the comfort of home, no equipment required! 💬 Let us know your favorite exercise in the comments! 👍 Like, 🔔 Subscribe, and 📲 Share this workout with friends! #hiit #cardio #bodyweight #calisthenics #homeworkout Exercises Include 00:00 Intro 00:05 Warmup 00:50 Forward Lunge 01:43 Static Lunge 02:36 Side Lying Clam 03:29 Donkey Kick 04:22 Single Leg Romanian Deadlift 05:15 Situp 06:08 Jumping Rope 07:01 Explosive Skater Hop With Reach 07:54 Dynamic Plank With Alternating Leg Lifts 08:47 Plyometric Reverse Lunge With Twist 09:40 Rest 10:40 Forward Lunge 11:33 Static Lunge 12:26 Side Lying Clam 13:19 Donkey Kick 14:12 Single Leg Romanian Deadlift 15:05 Situp 15:58 Jumping Rope 16:51 Explosive Skater Hop With Reach 17:44 Dynamic Plank With Alternating Leg Lifts 18:37 Plyometric Reverse Lunge With Twist 19:30 Rest 20:30 Forward Lunge 21:23 Static Lunge 22:16 Side Lying Clam 23:09 Donkey Kick 24:02 Single Leg Romanian Deadlift 24:55 Situp 25:48 Jumping Rope 26:41 Explosive Skater Hop With Reach 27:34 Dynamic Plank With Alternating Leg Lifts 28:27 Plyometric Reverse Lunge With Twist 29:20 Cool Down 30:05 Outro

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