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Hi, I am 165cm tall and weighted 64kgs(old scale)/66kgs(new scale) on my DAY 1 (16.04.2012). I want to lose 10kgs in a natural way and with minimal effect on my daily life. I will use Kellogg's Special K Rice & Wheat Flakes Original to replace 1-2 meals a day and maintain my normal dinner. I hope it will work and here is my journey. Wish me luck :)

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New research is suggesting that the foods we eat can change the environment of the gut and that some dietary patterns will aid in healing the gastrointestinal inflammation that patients with Crohn’s and Colitis experience. Making these changes can be difficult, but this video shows two patients who feel the changes are worth it and that they are doable. Visit UF Health https://ufhealth.org/ UF Health Youtube www.youtube.com/user/UFHealthScience UF Health Facebook https://www.facebook.com/UFHealth UF Health Twitter https://twitter.com/UFHealth

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Is eating fat really the culprit behind weight gain? In this eye-opening video, we dive deep into the science of dietary fat and debunk the myth that eating fat makes you fat! Join us as we explore the role of healthy fats in our diet, the difference between good and bad fats, and how they can actually aid in weight loss when consumed correctly. Learn how to balance your plate and understand the truth about fat in nutrition. Whether you’re on a keto diet or simply looking to improve your eating habits, this video is packed with valuable insights. Don’t forget to like and share if you find it helpful! #HealthyFats #NutritionMyths #WeightLossJourney #DietingTips OUTLINE: 00:00:00 Does Eating Fat Make You Fat? Myth Busted!

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I’ve got a lot to share. In this video, I walk you through my first four weeks, using the GLP-1 medication Mounjaro: the weight loss, the side effects, the emotional ups and downs and one thing that absolutely shocked me. If you are starting Mounjaro, wondering about GLP-1 medications, or just trying to figure out what to expect in your first month, this video is made just for you. I will share the real results and not just a highlight reel. 💉Medication: Mounjaro 2.5mg 📊 Results: Weight lost, sleep, meals, and more 💭Reflection: Whats the olan for Month 2? 🛳️ Join the voyage. 📅 Please subscribe to follow my weekly progress! 💬 Comment below — are you on a GLP-1 or thinking about starting? Disclaimer: 🩺 I am not a doctor — this is just my personal journey. The content of this channel is solely based on my experiences and for entertainment purposes only. Please consult a medical professional before making any changes to your nutrition, exercise, or medical plans. Mounjaro #GLP1 #WeightLossJourney #Type2Diabetes #weightlossjourney #HealthUpdate #Month2Mounjaro #gamechanger #smallwins #zepbound #tirzepatide #semaglutide #wegovy #ozempic #natural appetite suppressants #weight loss transformation #glp1 #glp #mounjaroupdate #Mounjaro Weight Loss Before and After #MounjaroResults #GLP1Journey #WeightLossJourney #Type2Diabetes #weightlossjourney #HealthUpdate #MounjaroMonth1 #WellnessVoyage #weightlossstory #zepbound #tirzepatide #semaglutide #wegovy #ozempic #Type2DiabetesSupport #weightlossover40 #transformation #glp1 #glp #mounjaroupdate #MounjaroWeightLossBeforeandAfter Chapters: 00:00 Intro 00:55 Side Effects 04:00 Hydration and Electrolytes 07:24 How Much Did I Lose? 08:30 Stacking Healthy Habits

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