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Are you struggling with constant hunger, stubborn weight gain, or uncontrolled blood sugar levels? Then you must know about the body's secret hunger-controlling hormone — GLP-1! In this video, we explain in simple Hinglish how GLP-1 (Glucagon-Like Peptide-1) works naturally inside your body to control appetite, manage blood sugar, and even assist with weight loss! We also decode the rise of GLP-1-based drugs like Ozempic, Wegovy, and Mounjaro — how they became blockbuster weight loss treatments, their pros and cons (including the shocking fact that you may lose muscle along with fat!), and why these drugs are trending worldwide. But wait — what if you could boost GLP-1 naturally without expensive injections? In this video, we reveal 6 science-backed, India-friendly lifestyle hacks to naturally increase your GLP-1 levels: Correct Eating Order (Veggies ➔ Proteins ➔ Carbs) Mindful Chewing: Boost hormones by simply eating slowly! Magic of Lemon and Eriocitrin Protein-Packed Indian Foods (Paneer, Moong Dal, Tofu) Methi Dana and Amla Benefits Herbal Boosters (Green Tea, Methi Water) Plus bonus tips on resistance training, stress management, and good sleep — essential for preserving muscle mass during weight loss. We also expose the shocking reality: after stopping GLP-1 meds, fat regains faster but muscles lost may not come back — putting you in a worse health state than before! And don’t miss the mind-blowing analogy: If toxic food forces us to take injections to suppress hunger, isn't it like needing a medicine to avoid drinking poisonous water? Crazy, right? Whether you're diabetic, overweight, health-conscious, or just curious — this video will change the way you understand hunger, hormones, and sustainable fat loss! Don't forget to LIKE, COMMENT which hack you'll try first, and SUBSCRIBE for more science-backed health wisdom! How GLP-1 Hormone Controls Your Hunger, Weight & Diabetes | Natural Boosting Hacks Explained! 00:00 - Introduction to GLP 1 01:49 - How does GLP 1 hormone works 02:43 - 3 main funtions of GLP 1 05:54 - GLP 1 drugs and why it is used for weight loss 06:56 - The famous GLP 1 drugs 09:06 - The side effects of GLP 1 drugs 10:13 - Importance of muscle mass 10:55 - Short term use of GLP 1 drugs 12:18 - Is the use of GLP1 drugs the right way to reduce your weight? 13:41 - How to boost GLP1 hormones naturally? 20:27 - Conclusion #GLP1 #WeightLoss #DiabetesControl #Ozempic #NaturalHealth #HormoneHealth #AppetiteControl #GLP1Drugs #Mounjaro #IndianDiet #WeightLossJourney #DiabetesIndia #FitnessTips #HormonalBalance #BloodSugarControl

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Breakfast hack: How to add protein to your breakfast scrambles and made them super fluffy at the same time. A breakfast high in protein will help you stay full for longer! Learn how to make the latest TikTok viral recipe step by step. Full recipe & macros at https://ketodietapp.com/Blog/lchf/fluffy-scrambled-eggs-with-cottage-cheese 🔹Ingredients: 3 large eggs 100 g cottage cheese (3.5 oz) 2 tbsp butter or olive oil (or 1 tbsp for lower fat) Salt & pepper to taste 1/8 to 1/4 tsp ground turmeric for an anti-inflammatory boost Fresh chives or herbs of choice 🔹Instructions are super simple. Just follow the recipe according to the video. Macros: 4.7 g net carbs (4.9 g total carbs), 30 g protein, 42 g fat, 518 kcal (calculated in our app https://ketodietapp.com/) Serving suggestions: - sliced avocado (fiber, potassium and monounsaturated fats) - salmon roe (Lyso-DHA, the best type of omega 3 fats) - smoked salmon (omega 3 fats, protein & potassium) 🔴 Our Keto Resources: Our KetoDiet App with tracking, recipes and custom diet plans (7 day free trial) ⟶ https://ketodietapp.com/start About Martina Slajerova ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Martina's 10 Keto Cookbooks: https://ketodietapp.com/books KetoDiet Support Group - join our community: https://www.facebook.com/groups/Ketodietplan Thousands of Low-Carb Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes #shorts #keto #ketodiet #lowcarb

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Is Ozempic Worth the Risk? Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results. Subscribe to our channel for more informative content from Dr. Greger and other health experts. Don’t forget to like, comment, and share this video to help spread vital information that can empower others to make the best choices for their health. Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen. Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/ Get the book here - https://nutritionfacts.org/book/ozempic/ - 00:00:00 Introduction to GLP1 Drugs - 00:03:06 The Debate on GLP1 Drugs - 00:05:30 Personal Thoughts on GLP1 Drugs - 00:09:23 Comparison to Plant-Based Diet - 00:11:38 Influencer Weight Loss Speculation - 00:14:16 Risks and Benefits of GLP1 Drugs - 00:19:32 Muscle Loss and Heart Concerns - 00:22:11 Final Advice on Weight Loss - 00:24:29 Conclusion and Book Availability --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411