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hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! I love u all ♡ more of me: business: [email protected] tiktok: @sashalusslover instagram: @nikolaspilates disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 music: Free Music for Videos 👉 Music by Chilly Kitty - echoes of the unknown - https://thmatc.co/?l=B14C6D30 Free Music for Videos 👉 Music by Brentin Davis - Plan B - https://thmatc.co/?l=91A02AB6 Free Music for Videos 👉 Music by Wabi Sabi - warm blanket - https://thmatc.co/?l=252FF77A Free Music for Videos 👉 Music by Black Jade - Will You Take It - https://thmatc.co/?l=41A6CA75 #exercise #abexercises #athomeworkout #absworkout #workoutmotivation

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Not Losing Fat Here S The Reason Why Shorts Fitness Weightloss Workout

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Watch the Full Episode on my Channel: Does the Ketogenic Diet work for Weight Loss? | Ben Azadi of Keto Kamp In this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author and Founder of the Popular YouTube Channel Keto Kamp, who highlights the power of metabolic flexibility and the ketogenic diet. We dive deep into the science behind metabolic health, the benefits of ketosis, and how to achieve a state of metabolic flexibility. This episode is packed with actionable advice and insights that will inspire you to take control of your health and embark on your own weight loss journey. Join us as we explore the power of Keto and nutrition to unlock the secrets to a healthier, happier life. #ketodiet #diabetes #weightloss