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Cinnamon for Weight Loss and Brain Function: Adding just a little bit of cinnamon can change how your body metabolizes food. Thomas teaches you how to order at a restaurant here: http://www.OptimizeCEO.com/restaurantguide1 Cinnamon has loads of benefits, but what about to the top performing businessperson? Or how about to the athlete that is looking to get a little more out of their day and not get fatigued halfway though it? The answer may lie in cinnamon. You see, cinnamon helps level blood sugar and reduce the insulin spike in the human body. This allows the body to remain more sensitive to carbohydrates in a good way (muscle growth and fat loss) but more importantly can help prevent a nasty blood sugar crash halfway through the day. All you have to do is add a teaspoon of cinnamon to your coffee or to your meals and your body does the rest. But there's more! Cinnamon also helps your body activate portions of your brain that you may not ordinarily activate, therefore making you think clearer and ultimately make better decisions. Add 1 bit of cinnamon to your morning coffee along with some coconut oil to get two times the added benefit and an energy burst that won't make you jittery. Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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Carbs should come from healthy sources. Not junk food. Let me explain…. There are two major issues with carb consumption. 1. People are eating way too much. The average individual is consuming over 350 grams per day. 2. The carb source you’re consuming is non-nutritional junk foods. On the internet blanket statements like “carbs are bad” are often made without context. The reality is that the details matter on these topics. Carbs are not bad, but the way people eat carbs is very bad. Stay Healthy! Dr. Z

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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj GLAMOUR model Sarah Rout revels in her status as a ‘body positive’ 28 stone Big Beautiful Woman (BBW) - but doctors have warned her she will die if she does not lose weight. But despite their stark warnings, the plus size model says she doesn’t want to lose her self-confidence or alienate her ever-growing legion of fans by dispensing with her beloved trademark curves. The 30-year-old, size-30, mother-of-three has been modeling for seven years and now relies on her husband Tony to help her with some simple things her size makes difficult, including drying her back and legs and helping her up from low furniture. Doctors have warned Sarah, who models under the name Babyjane, she is at high risk of a heart attack and diabetes. Three years ago they launched BBW Angels – a website where BBW models can promote themselves and fans are able to find and follow their work. Videographer / director: David Hare Producer: Charley Sutton, Ellie Winstanley Editor: Marcus Cooper Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured Bear Grylls Adventure: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos

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GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication - he invented the 5:2 diet - resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet.

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Learn the truth about belly fat, calories, the important role of blood sugar, and the number one exercise for burning and losing fat. In this video, I debunk common myths about calorie counting and reveal how understanding your body's hormones is key to effective fat loss. You'll learn why traditional methods may not be working and what you can do instead to achieve your fitness goals. Once you start doing this consistently, you WILL lose start to lose that stubborn belly fat, back fat, and other places it creeps up on us, especially in perimenopause, menopause and post-menopause! ________________________________ ♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! https://www.youtube.com/@RenaHedeman?sub_confirmation=1 ♡ YOUTUBE: https://www.youtube.com/@RenaHedeman ♡ INSTAGRAM: https://www.instagram.com/thriveafter45 ♡ LINKEDIN: https://www.linkedin.com/in/rena-hedeman ♡ WEBSITE: https://thriveafter45.com ________________________________ CHAPTERS: 00:00 - Why Belly Fat Is So Stubborn 01:20 - The Truth About Calories and Metabolism 03:40 - Hormones and Belly Fat Storage 06:10 - What Is Intermittent Fasting and Why It Works 09:30 - The #1 Exercise for Burning Belly Fat 11:40 - Why Walking Maximizes Fat Loss 13:50 - Building Sustainable Habits 15:10 - Start Small - Your Belly Fat Solution Starts Today ________________________________ DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.