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Budget Gaining Diet for Beginners || वजन बढ़ाने के तरीके || Ankit Baiyanpuria To gain weight, you need to eat more calories than your body burns. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast अगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :- Follow me on Facebook. https://www.facebook.com/ankitbaiyanpuriaofficial Follow me on Instagram.. https://www.instagram.com/ankit_baiyanpuria/ Follow me on Twitter https://twitter.com/baiyanpuria - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - | | | - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - यदि आपको हमारे वीडियो पसंद आते हैं, तो कृपया हमारे वीडियो को लाइक, शेयर और कमेंट करें | जिससे हम आपके लिए और अच्छी Videos बनाते रहे। फिर से "राम राम भाई सारा ने " #ankitbaiyanpuria #75hardchallenge #crossfit #ssbbw #muscles #fatgirl #weightlosstips #bloatedbelly #gymmotivation #gainer #fatbelly #fatloss #gymlife #gyms #fitnesstraining #apetamin #healthclubs

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