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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://Hylete.com Ketogenic Diet vs. Kidneys | Keto’s Effect on the Kidneys | Kidneys Stones Explained- Thomas DeLauer… Keto & Gene Expression: A study published in the journal Kidney International looked at nephropathy (term used when the kidneys start to incur damage, which can ultimately lead to kidney failure) in diabetic mice (3) The researchers found the genes responsible for nephropathy (nephrin, ZO-1 and podocin) were reversed - this helped restore the mice’s kidneys back to healthy functioning. Specifically, the study found that keto increased the expression of SIRT1, which led to a reduction in the genes responsible for nephropathy. In indications of energy surplus, such as glycogen and insulin, inhibit activation of AMPK - ketosis decreases these factors that inhibit AMPK. Through a very long process ketosis is able to activate SIRT1 indirectly through activation of AMPK. https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128 SIRT1: SIRT1 is a protein or vehicle that requires NAD+ to function - SIRT1 takes acetyl groups off of proteins. SIRT enzymes “turn off” certain genes that promote aging, such as those involved in inflammation, in fat synthesis and storage, and in blood sugar management. When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation. Sirtuins (like SIRT1) remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes. Keto & Glomerular Lesions: Glomerular filtration rate (GFR) is a test to measure how well the kidneys filter blood and remove waste. Glomeruli, the small units within the kidney where blood is filtered - they act as tiny filters within the kidneys and each kidney contains millions of glomeruli. If the glomeruli become damaged, the kidney can no longer remove waste and excess fluids efficiently - blood and protein cannot be filtered and are excreted in the urine. Too much glucose may cause glomerular lesions in patients with poor glucose control, leading to impairment of the kidneys. Glomerulonephritis, a group of diseases that cause inflammation and damage to the kidney's filtering units - glomerulonephritis refers to a range of inflammatory kidney conditions of the tiny blood vessels in the kidneys. High glucose levels are thought to make the blood flow into the kidney at a higher speed, putting a strain on the filtering process and raising blood pressure. The capillaries in the glomerulus collapse and can leave the glomeruli with scarring. Meta Analysis - British Journal of Nutrition: The review measured the impact of low carb diet on renal function taking into account 1000 people from nine randomised controlled trials found that: “a low carbohydrate diet and the corresponding high-protein diet was not harmful for renal function in overweight and obese individuals without renal dysfunction.” Furthermore, it concluded that a low carb diet may even improve renal function thanks to its weight loss effects. References: 1) Impact of low-carbohydrate diet on renal function: a meta-analysis of over 1000 individuals from nine randomised controlled trials. (2016, August 28). Retrieved from https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-lowcarbohydrate-diet-on-renal-function-a-metaanalysis-of-over-1000-individuals-from-nine-randomised-controlled-trials/0EAA25E700C06D2C5125F0AB195FB33F 2) University of Wisconsin Hospitals and Clinics Authority. (2010, June 24). How Do Kidney Stones Form? Retrieved from https://www.uwhealth.org/urology/how-do-kidney-stones-form/11210 3) Nesbitt, H. (n.d.). Kidney Week. Retrieved from https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128 4) Hong Q , et al. (n.d.). Increased podocyte Sirtuin-1 function attenuates diabetic kidney injury. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29477240 5) Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health. (2018, February 11). Retrieved from https://www.hindawi.com/journals/jnme/2018/5157645/

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve their energy levels, and optimize their overall health. However, following a strict keto diet can be challenging for many people due to the limited food options and the need to constantly monitor their macronutrient intake. That’s where keto supplements like Keto BHB Gummies come in.

The Next Generation of Ketogenic Supplements

Keto BHB Gummies are a revolutionary new product that takes the benefits of the ketogenic diet and makes them more accessible and convenient. These gummies are packed with exogenous ketones, specifically Beta-Hydroxybutyrate (BHB), which can help put your body into a state of ketosis without the need to follow a strict low-carb diet.

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One of the key advantages of Keto BHB Gummies is that they can help you reach and maintain ketosis more easily and quickly. When your body is in ketosis, it burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss and increased energy levels. Additionally, being in a state of ketosis has been linked to various health benefits, including improved mental clarity, reduced inflammation, and reduced risk of chronic diseases.

How Do Keto BHB Gummies Work?

When you consume Keto BHB Gummies, the exogenous ketones in the gummies are absorbed into your bloodstream and are used by your body as a source of energy. This can help you transition into ketosis more smoothly and can help you stay in ketosis even if you consume a higher amount of carbohydrates than you would on a traditional keto diet. The BHB in Keto BHB Gummies can also help curb cravings and reduce appetite, making it easier to stick to your ketogenic diet and reach your weight loss goals.

In addition to their weight loss and energy-boosting benefits, Keto BHB Gummies are also easy and convenient to take. They come in delicious fruity flavors, making them a tasty treat that you’ll look forward to taking every day. Plus, they are compact and easy to carry with you on the go, so you can stay in ketosis no matter where you are.

Are Keto BHB Gummies Right for You?

If you’re looking to lose weight, increase your energy levels, and optimize your health, Keto BHB Gummies may be the perfect supplement for you. Whether you’re new to the ketogenic diet or have been following it for a while, these gummies can help you reach your goals more effectively and enjoyably. However, it’s important to remember that while Keto BHB Gummies can be a helpful tool in your keto journey, they should be used in conjunction with a healthy diet and regular exercise for the best results.

Overall, Keto BHB Gummies represent the next generation of ketogenic supplements, providing a convenient and effective way to support your keto lifestyle. Give them a try today and experience the benefits for yourself!

Summary and FAQ

In conclusion, Keto BHB Gummies are a game-changer in the world of ketogenic supplements. With their powerful blend of exogenous ketones and delicious flavors, these gummies make it easier than ever to reach and maintain ketosis. Whether you’re a keto newbie or a seasoned pro, Keto BHB Gummies can help you achieve your weight loss and energy goals more effectively and enjoyably.

If you have any questions about Keto BHB Gummies or the ketogenic diet in general, check out the FAQ below for more information:

Q: How many gummies should I take per day?

A: The recommended dosage of Keto BHB Gummies is two gummies per day. Take one gummy in the morning and one in the evening for best results.

Q: Are Keto BHB Gummies safe to take?

A: Yes, Keto BHB Gummies are made with all-natural ingredients and are safe for most people to take. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement regimen.

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How to Lose Belly Fat We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week! 1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life. 2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool! 3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress. 4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist. 5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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