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This is a great training style for not only building strength but maintaining it while dropping fat. You'll pick 2 antagonistic exercises (in this case, trap bar deadlifts and barbell bench press). You'll be working this for a 15 minute block of time, alternating single reps of each exercise. Start with just 10 seconds rest in between exercises, which is basically just enough time to switch exercises. When you get to the point where it would be very tough to get a rep (near failure), you will then increase rest to 20 seconds between exercises. This will allow you to keep working with the same weight throughout the time block. You'll go to 30 seconds from there (if you have to increase again) then 40 seconds, etc. Using antagonistic exercises not only helps keeps the target muscles fresher, it can actually boost strength in the exercise you're actually doing by about 5%. This means you'll be able to stay at that weight/rest longer and you'll be stronger with it while doing it, than you normally would be. In addition, because of the high volume, it's excellent metabolic training for fat loss as well. Discover Arnold's "squatting in the woods" trick for monster thighs... (best squat workout you'll ever do) https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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Can a Keto Diet Affect Thyroid Health? In this informative video, we’ll discuss the relationship between the ketogenic diet and thyroid health. The keto diet is a popular eating plan that focuses on high fat and low carbohydrate intake. While many people have experienced weight loss and better blood sugar control on this diet, its effects on thyroid function are important to understand, especially for those with thyroid disorders. We will cover how the keto diet can influence thyroid hormone levels and metabolism. You’ll learn about the potential risks and benefits of adopting a keto lifestyle if you have hypothyroidism or other thyroid issues. Monitoring your thyroid function while on this diet is essential, as changes in hormone levels may occur. We’ll also emphasize the importance of consulting with your healthcare provider before making any significant dietary changes. Join us for this engaging discussion, and make sure to subscribe to our channel for more helpful information about thyroid health and nutrition. Stay informed and take charge of your well-being! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ThyroidWellnessHub/?sub_confirmation=1 #KetoDiet #ThyroidHealth #Hypothyroidism #Nutrition #WeightLoss #HealthyEating #Metabolism #DietaryChanges #ThyroidDisorders #KetoLifestyle #HormoneHealth #HealthTips #NutritionAdvice #WellnessJourney #ThyroidSupport About Us: Welcome to Thyroid Wellness Hub, your go-to resource for understanding thyroid health. Our channel focuses on key topics including hypothyroidism symptoms, hyperthyroidism signs, thyroid function tests, Hashimoto’s thyroiditis, Graves’ disease, thyroid medication management, thyroid hormone imbalance, goiter and nodules, and diet and thyroid health. Our goal is to provide you with clear information to help you navigate living with thyroid disorders. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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