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Discover the truth about weight loss and why natural foods may outperform Ozempic in this insightful episode of the Eat to Live Podcast. Dr. Fuhrman and his daughter Jenna dive into the limitations and risks of weight loss drugs like Ozempic, including their temporary effects and potential side effects. Learn how nutrient-dense, fiber-rich foods can help you lose weight, improve your health, and keep the pounds off for good. From greens and beans to mushrooms and seeds, Dr. Fuhrman shares the best foods for sustainable weight loss and long-term wellness. This engaging conversation offers simple, science-backed strategies to transform your diet, achieve lasting health, and feel your best. Dr. Fuhrman, ozempic, GLP-1, weight loss, healthy lifestyle, fat loss, healthy eating, diet, sustainable weight loss, nutrition, nutritarian diet #Ozempic #WeightLoss #Diet 0:00 - Introduction 00:27 - The Truth About Ozempic and Weight Loss 05:22 - Prescription Habits of Doctors and Their Flaws 08:14 - Appetite Control and Gut Health Start with Nutrition 11:40 - High-Fiber, Nutrient-Rich Foods vs. Empty Calories 15:16 - Eliminating Sugar, Oil, and Salt for Better Health 21:12 - The G-BOMBS Recipe That Beats Ozempic 27:41 - Understanding Insulin Resistance and Diabetes 29:52 - The Benefits of Green Tea 34:44 - The Importance of Consistency in Diet 42:05 - Water Intake on a Nutritarian Diet 46:44 - Conclusion 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterclass What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p

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Ozempic might feel new—but GLP-1s have been around for decades. In our latest podcast episode, Drs. E & P pull back the curtain on the history of GLP-1 medications, from their discovery in the saliva of the Gila monster (yes, really) to the massive buzz they’re generating today. They also address a growing concern: people starting these medications, only to stop within a year. Whether it’s due to cost, side effects, or unrealistic expectations, the key message is simple—these medications only work if you stay on them. What do you think it’ll take to help more people stay consistent with GLP-1 therapy? Drop your thoughts in the comments and catch the full episode here: https://bit.ly/42ezjhx

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Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: Why am I not losing weight? 0:25 Insulin and weight loss 0:39 Hidden sugars 1:38 Seed oils, stress, and sleep 2:10 How can you lower insulin? 2:32 The real reason why you’re not losing weight 4:30 Natural weight loss solutions 5:20 The best fasting pattern for weight loss 5:56 Dry fasting Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast. Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss. So, how do you fix an insulin problem? •Reduce sugar and starch consumption •Stop snacking •Exercise •Get more sleep It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis. Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time. Overtraining, poor sleep quality, and certain medications can also interfere with weight loss. The following natural solutions can help reduce insulin and boost weight loss: •Berberine •Apple cider vinegar (ACV)–1 tablespoon in a glass of water •Vitamin D–10,000 IU or a half hour of sunlight daily •Healthy Keto diet with intermittent fasting Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss. Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.