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Some of the things I do.. My father bought a bunch of weight equipment so I currently lift weights and workout on my ellipticle in a spare room we have.. Please check out/subscribe to my new video response/webcam upload channel! www.youtube.com/unmutedmind (This channel is inactive..) also check out my main channel! www.youtube.com/mutedmind THANKS!
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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast
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Rapid Keto Gummies work by providing your body with a concentrated dose of exogenous ketones, which are ketones that are produced outside of the body. These exogenous ketones help to kickstart the ketosis process in your body, allowing you to start burning fat for energy instead of carbs. By taking Rapid Keto Gummies, you can accelerate the process of ketosis and experience the benefits of a ketogenic diet more quickly and efficiently.
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There are many benefits to using Rapid Keto Gummies as part of your weight loss journey. Some of the key benefits include:
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How to Incorporate Rapid Keto Gummies Into Your Routine
It’s easy to incorporate Rapid Keto Gummies into your daily routine. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. For best results, pair Rapid Keto Gummies with a healthy, low-carb diet and regular exercise routine. By following these steps, you can maximize the benefits of Rapid Keto Gummies and optimize your weight loss efforts.
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