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⭐️Join my Fat Loss Community: www.metabolicupgradewaitlist.com⭐️ Do This To Lose Weight Prioritize and hit your daily vitamin and mineral targets, especially from whole foods Reduce omega-6 polyunsaturated fatty acid consumption, especially from processed foods Prioritize proteins like beef since it’s nutrient dense and contains less omega-6 fatty acids Eat grass-fed butter, ghee, tallow, and coconut oil Balance your amino acids by eating a healthy amount of collagen based proteins Stop drinking alcohol Get as much sunlight as you can without burning Lift weights 3 times a week and walk every day Artificial light at night makes you fat, so avoid bright light and artificial blue light at night And get 7-9 hours of sleep each night

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