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Manboobs ya chest fat ki problem aaj kal bahut common hai, aur zyada tar logon ko gynecomastia nahi hota - bas testosterone aur estrogen ke imbalance ki wajah se chest per fat thoda jyada ho jaata hai. Agar aap mote hain toh naturally aapke chest per bhi fat zyada hoga. Lekin tension na lein! Ye rahe 3 simple steps jo aapki manboobs ki problem hamesha ke liye khatam kar denge: Step 1: Train Your Chest - Aapko week mein 2 baar chest zaroor train karna hai. Incline dumbbell press, pec dec flys, aur pushups jaisi movements ke 8 sets karne hain. Ye exercises aapke pectoral muscles build karti hain aur chest ko firm aur toned banati hain. Step 2: Lose Fat - Chest fat ko specially target nahi kar sakte, per poore body ka fat kam karne per chest fat bhi chala jaayega. Iske liye aapko calorie deficit maintain karna hoga - yaani apne bodyweight ke 24 guna se kam calories leni hai. Step 3: Boost Testosterone - Iske liye aapko 8 ghante ki neend aur 300 se 500 mg ashwagandha daily lena hai. Studies prove karte hain ki ashwagandha testosterone levels 14.7% tak badhata hai, aur 8 ghante sleep testosterone production ke liye zaroori hai.

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SUBSCRIBE HERE - https://www.youtube.com/c/RichardBallMyJourney #mounjarojourney #weightloss #mounjaro Link to the needles: https://amzn.to/4iTtrPF Buy me a coffee: https://www.buymeacoffee.com/RichardBall The software I use has affiliate links. Video editing: Gling: https://gling.ai/?via=richard-ball Shorts and short-form content: Opus clips: https://www.opus.pro/?via=92e16d https://patreon.com/RichardBallMyJourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 📅 Mounjaro Week 12 Update | Should I Stay on 2.5mg or Go Up to 5mg? 🤔 This week on my Mounjaro weight loss journey, I’ve hit a bit of a fork in the road... Should I stick with 2.5mg, or is it time to increase to 5mg? 💉 It’s been 12 weeks of commitment, ups and downs, and real progress — but now I'm weighing the pros and cons of increasing my dose. In this vlog, I open up about: 📉 My progress so far on 2.5mg 🔄 What I’ve learned from the past 12 weeks 🧠 The mental side of this decision 💬 Advice from others on the same path 🥗 How I’m managing my food, mindset, and motivation Whether you're just starting out on Mounjaro or at a similar crossroads, I hope this video helps you feel less alone in your journey. Drop a comment — what dose are you on, and how’s it working for you? ➡️ Don’t forget to like, comment, and subscribe if you’re following my weekly updates. Your support means the world as I keep pushing toward my goals! 🙌 #Mounjaro #MounjaroJourney #MounjaroWeightLoss #MounjaroResults #MounjaroUpdate #WeightLossVlog #GLP1Journey #2_5mgMounjaro #5mgMounjaro #OzempicAlternative #WeightLossMotivation #WeeklyWeighIn #ObesitySupport #BodyTransformation #AccountabilityVlog #MounjaroCommunity #HealthJourney #VlogLife #MounjaroUK #RichardBallVlogs

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If you want to burn belly fat starting today, there's only one reason that might be holding you back from achieving a flat belly. Subscribe to this channel here - http://bit.ly/2jtySfj For more videos like the single biggest reason why you aren't burning belly fat, be sure to subscribe to my channel here on YouTube at https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1

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GLP-1 drugs like Ozempic promise fast weight loss—but what if you could get similar benefits naturally? In this episode, we’re joined by Dr. Jocelyn Strand to break down how to activate fat-burning, appetite-controlling hormones (GLP-1 & GIP) with simple, science-backed strategies—no prescriptions required. We cover: – What GLP-1 & GIP do – The downsides of meds like Ozempic – Natural ways to boost these hormones – A 1-minute daily routine to get started ✅ Start small. See what changes. 📲 Follow @peakhealthwellness_ for real-world health tips.

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Learn about two things besides dieting and exercise to help you lose weight. 👩‍🏫 I’ve learned some things that have really helped me too. CONNECT WITH ME HERE Website: https://www.charlottehodgesmd.com Facebook: https://www.facebook.com/CharlotteHodgesMD Instagram: https://www.instagram.com/CharlotteHodgesMD CONTACT INFO Email: [email protected] 1151 North Buckner Avenue, Third Floor Dallas, TX 75218 Phone: 214-937-4346 Fax: 214-324-662 #WeightLossJourney #Stress #WeightLoss

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Hi everyone! Thanks for watching my weight loss update! Overall, I am feeling motivated but it's definitely been a big adjustment. Subscribe so you get notified on my next video! Abbey Sharp's video on Ozempic: https://youtu.be/yCt5zYskBGY?si=V_2kV6vU5AtNA8Wd Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/

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