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"Did you know losing weight doesn’t always mean losing fat? In this quick video, we break down the key difference between weight loss and fat loss—and why focusing on fat loss leads to better results, stronger muscles, and long-term fitness. Don’t let the scale fool you!" Hit like, share, and follow for more real fitness facts and motivation!

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http://www.Max-Muscles.com Building lean muscle while losing fat is a very difficult thing to do. It requires very careful consideration in terms of dieting and exercise as you want to gain the most muscle you can, while losing as much fat as you can. If you've seen some of the other videos, you know that losing fat isn't that difficult of a process, which involves eating fewer calories than you burn. Assuming you want to retain your lean muscle, you need to eat a fair amount of protein while likely reducing your carbohydrate and fat intake until you're under maintenance. Seems simple enough. On the flip side, if we're trying to gain muscle, its quite the same as losing fat, except that we're likely increasing our carbohydrate and fat intake until we're over mainentance, while still eating a fair amount of protein. Again, seems simple enough. That being said, to lose weight, you must eat under maintenance, and to gain weight, you need to eat over maintenance. How can you do this at the same time? In one day, its effectively impossible to accomplish both at once, as you can only do one or the other. Over the long term on the other hand, we can easily do both. Think of it like this. Many bodybuilders "bulk" and "cut". They go through long periods of high caloric intake to gain muscle, then long periods of low caloric intake to burn fat. Unfortunately, this takes a lot of time, and there is way too much back and forth to make it efficient. If you shrink this idea down to a smaller scale, in terms of a week, it is MUCH easier to accomplish a body recomposition by eating higher on the days where you lift (preferably 3+ times a week), and eat lower on your rest days. Although the weekly caloric intake may be the same as eating at maintenance for the whole week, your body has been given (and taken away from) the nutrition at specific times which will trigger muscle growth on lift days and fat loss on rest days. Realistically if you're trying to do this, you will not want to pay any attention to your scale as you will undoubtedly hover in the same spot of months. Those who are first getting into nutrition may have a difficult time successfully doing a recomp, and if this sounds like it could be more complex than you can deal with, I suggest you check out our link directly below for great dieting advice from a bodybuilders aspect. http://www.Max-Muscles.com Music licensed under Creative Commons Attribution license Something Elated by Broke For Free http://freemusicarchive.org/music/Broke_For_Free/

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(13 Jun 2007) HEADLINE: Federal health panel rejects weight-loss drug --------------------------------------- CAPTION: A Food and Drug Administration panel unanimously rejected a closely watched weight-loss drug from Sanofi-Aventis SA, on concerns the drug increases the number of psychiatric events like depression and suicidal thinking among users. (June 13) ---------------------------------------- [Notes:ANCHOR VOICE] [Notes:VO --SHOTS OF PANEL] A FEDERAL HEALTH ADVISORY PANEL HAS UNANIMOUSLY REJECTED A NEW WEIGHT-LOSS DRUG AFTER HEARING TESTIMONY THAT THE DRUG CAN CAUSE PSYCHIATRIC PROBLEMS. TESTS FIND IT CAN INCREASE THE RISK OF SUICIDAL THOUGHTS, EVEN AMONG PATIENTS WHO HAVE NO HISTORY OF DEPRESSION. [Notes:VO --SHOTS OF DRUG] THE DRUG IS CALLED RIMONABANT (rih-MOAN-uh-bant) -- AND IT'S MANUFACTURED BY SANOFI-AVENTIS (sih-NO-fee uh-VEHN-tiss). IN STUDIES -- PATIENTS WHO RECEIVED THE TABLET ONCE DAILY REPORTED TWICE AS MANY PSYCHIATRIC SIDE EFFECTS -- INCLUDING DEPRESSION AND ANXIETY --- AS THOSE WHO RECEIVED A SO-CALLED 'SHAM' TREATMENT. [Notes:SOT --] 'i think these psychiatric side effects are prevalent...some of them are quite significant. [Notes:SOT --] 'I have very high concern about the safety data. When you look at the lifetime animal studies, it's clear we need more longterm data in humans" [Notes:VO -- SHOTS OF DRUG] ALTHOUGH THE DRUG IS CURRENTLY MARKETED IN EUROPE, IT'S NOT YET AVAILABLE IN THE U.S. THE PANEL TOOK TWO VOTES -- AND UNANIMOUSLY VOTED AGAINST IT BOTH TIMES -- MAKING IT UNLIKELY THE F-D-A WILL APPROVE IT. BUT THE AGENCY IS SET TO MAKE A FINAL DECISION IN LATE JULY. [Notes:SOT] people who are overweight and obese are desperate, desperate for any measure (cut) word spreads like wildfire.' [Notes:SOT] 'we are going to have massive use of the drug and we just have small group of people for two year study, yet this is presented as a drug that's going to be lifetime. [Notes:VO] THE MANUFACTURER ADMITS THE DRUG IS NOT APPROPRIATE FOR PEOPLE WITH A HISTORY OF DEPRESSION. IT ALSO SAYS DOCTORS SHOULD SCREEN PATIENTS FOR DEPRESSION BEFORE WRITING A PRESCRIPTION. EXPERTS SAY EVEN IF THE F-D-A DOES APPROVE THE DRUG, IT WOULD LIKELY COME WITH STERN WARNINGS -- WHICH IS SOMETHING THE MANUFACTURER EMBRACES Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/266938bc4e3a5a170656de2ca93b9571