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There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long term. Tune in to hear more about maintenance on a GLP-1 med, with Dr. Spencer and Sequence Dietitian, Summer Kessel.

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Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study (https://www.nejm.org/doi/full/10.1056/nejmoa2028198) Click here to see the extension study (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext)