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Weight loss drugs are reshaping everything from retail to relationships - here's how Want to understand how health is becoming the new luxury? Check out our other videos: https://www.youtube.com/playlist?list=PLlXQ2duAcVjm2OtEx2W5cBfl8ttJzDSvK In this episode of Follow the Rabbit, Igor and Johannes are joined by Susan Cox-Smith to explore the far-reaching implications of GLP-1 medications beyond their medical applications. The conversation examines how these drugs are reshaping everything from retail and relationships to identity and social dynamics. The discussion begins with concrete market impacts: McDonald's potentially redesigning products, major retailers adapting clothing lines, and airlines recalculating fuel consumption based on predicted population weight loss. But the conversation quickly moves to deeper cultural implications, including: 💡 How GLP-1 drugs are creating new social divides between those who can and cannot access them 💡 The complex relationship between weight, class, and identity in a world where size increasingly becomes a choice 💡 Unexpected psychological benefits reported by users, including improved outlook on life and increased confidence 💡 The potential future of these medications, from black markets to psychiatric applications 💡 How these drugs might reshape our relationship with food, fitness, and self-image With insights from Havas's consumer research and emerging market signals, the episode reveals how GLP-1 medications are becoming more than just weight loss drugs – they're catalysts for fundamental social change. The discussion highlights both the promise and perils of this transformation, raising important questions about healthcare access, beauty standards, and the future of wellness. Chapters: 00:00 Introduction & The Cultural Impact of GLP-1 01:29 Future Scenarios: McDonald's in 2026 04:25 Market Disruptions: From Retail to Insurance 07:13 The Havas Study: Identity Shifts & New Motivations 09:48 Health as Luxury: Cost & Access 11:53 Body Positivity at a Crossroads 15:30 Generational Differences & Global Weight Trends 19:16 GLP-1: Beyond Weight Loss 22:14 The Weight Gap: Social & Economic Implications 26:01 The Future of Gyms & Plastic Surgery 29:14 The Second Horizon: Transition Period Effects 32:06 Access Requirements & Black Market Potential 37:00 Mental Health & Broader Effects 40:30 Aesthetics & Self-Image in a GLP-1 Future 44:00 Brain Chemistry & Quality of Life 45:52 Media Narratives & Class Implications Susan Cox-Smith is partner at Changeist https://www.changeist.com Susan on LinkedIn: https://www.linkedin.com/in/scoxsmith/ Susan on BlueSky: https://bsky.app/profile/scoxsmith.bsky.social --------------- You can also listen to this episode on Apple, Spotify or wherever you get your podcasts. Follow the Rabbit on Spotify at https://podcasters.spotify.com/pod/show/follow-the-rabbit Follow the Rabbit on Apple at https://podcasts.apple.com/au/podcast/follow-the-rabbit/id1763655913 Follow the Rabbit on YouTube at https://www.youtube.com/channel/UCXKCXmFazhd1SZxoawCku0w Follow the Rabbit is a Known Unknowns production Known Unknowns on YouTube at https://www.youtube.com/@knownunknowns-xyz Known Unknowns on Instagram at https://www.instagram.com/knownunknowns.xyz/ 📧 Write to us at [email protected] Follow the Rabbit is hosted by Igor Schwarzmann & Johannes Kleske Find out more about Igor Schwarzmann at https://igorschwarzmann.com Find out moire about Johannes Kleske at https://johanneskleske.com

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Let’s be real — we can’t keep eating and drinking whatever we want and expect our health to take care of itself. If you don’t take control now, your body will make the decision for you later. Here’s exactly what to do if your goal is to drop body fat and tighten up your midsection in the next 12 weeks: ➡️ Get honest about what you're eating. Start tracking your food using MyFitnessPal or any app — awareness is power. ➡️ Cut out all sweets and liquid calories. No more sneaky sugar bombs. ➡️ Ditch the processed junk — if it comes in a wrapper, box, can, or plastic, it's out. ➡️ Start cooking 80% of your meals. No more takeout lunches at work. ➡️ Say goodbye to fast food. It’s engineered to keep you hooked. ➡️ Prioritize protein — aim for 1g per pound of your goal body weight. ➡️ Hydrate like a pro: 2–3 liters of water per day. ➡️ Hit the weights hard, 3–5 times a week. Train with intensity. ➡️ Save cardio for after lifting — 30–45 minutes. Building muscle comes first. ➡️ Journal the journey. Track wins and slips. Adjust and improve until the good days outnumber the bad. ➡️ Stop just talking about fat loss. Start doing. Results come from consistency, not conversation. ➡️ If you want real change, you’ve gotta do things differently. Period. 🙋‍♀️ 💁‍♂️ If you're a busy male or female 25+ and want to... ✅ Lose 5–10 lbs (2–5 kg) a month (and keep it off!) 📉 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ ✅ Weekly accountability & check-ins ✅ Tailored training plans built for your lifestyle ✅ Macros-based nutrition to make food work for you 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 👉 Comment or DM “Get Started” to join the 5X5 Fitness Challenge today 📲 #FitOver40 #AgelessFitness #MidlifeWellness #HealthyLifestyle #40AndFitClub #WellnessJourney #FitLifeAfter40 #ActiveAgeingNow #StrongAt40Plus #FitnessOver40 #HealthyLivingLife #MidlifeAthlete #WellnessGoals #NutritionOver40 #EatingHealthyChoices #MindfulEating #5x5fitnesschallenge #fatlosstips #musclebuildingforbeginners

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In this lecture, Dr. Sharon Hung explores the complex relationship between menopause, weight gain, and effective obesity management strategies. Dr. Hung begins by redefining obesity classifications, highlighting the shift from "morbid obesity" to "class three obesity" for BMIs over 40, and emphasizes the need for lower BMI thresholds in Asian populations due to elevated health risks. She explores the physiological changes during menopause, explaining how muscle mass declines by 3–8% per decade and how estrogen depletion drives central fat accumulation—raising cardiovascular risk. Dr. Hung also provides a deep dive into GLP-1 agonists, including semaglutide and terzepatide, which show promising results in weight loss (15–20%). However, she discusses the challenges in medication access, especially with limited insurance coverage across Medicare and Medicaid. When it comes to exercise and nutrition, Dr. Hung stresses resistance training 2–3 times per week to combat muscle loss and recommends a 300–500 calorie deficit paired with increased protein intake (1.2g/kg) to preserve lean mass—particularly important as GLP-1 medications can cause significant muscle loss. Whether you're a clinician, a midlife woman navigating these changes, or just interested in the latest approaches to obesity treatment, this lecture offers valuable, evidence-based guidance. Please see the full Menopause conference recording page here: https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=52924