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What are the best types of exercises to target that stubborn fat? Learn how to choose the most effective exercises and get on track to a slimmer midsection. For more information about this topic: https://brianyeungnd.com/2021/06/13/best-exercises-to-lose-belly-fat/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:55 How muscles use energy 1:40 Exercising to burn fat 2:49 Types of exercises 4:30 Exercise larger muscles 4:43 Exercise multiple muscles 5:18 Exercise with higher intensity 5:35 Summary **************** Learn more about: Exercising for Weight Loss: https://youtu.be/GdYpdV0FSc8 How To Lose Belly Fat series: https://www.youtube.com/playlist?list=PL75tw_DVCUBKrocy7N5OOQC3TMs9IBfGz Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Join The Lady Change, the No.1 platform for menopausal women to lose weight (you can start FOR FREE!) - https://www.skool.com/theladychange In this video, we’ll explore a practical, sustainable diet that can help you shed those stubborn pounds, balance your energy, and support your health during this unique stage of life. We’ll cover: ✅ Why weight gain happens after menopause ✅ Foods that can support hormone balance and metabolism ✅ Tips for creating meals that help you feel full and satisfied ✅ Easy changes you can make to your daily habits Whether you’re looking to boost your energy, improve your digestion, or simply feel more confident in your body, this video is here to help you take a positive step toward your goals. ⚠️ Disclaimer: This video is for informational and educational purposes only and is not intended as medical advice. I am not a licensed healthcare professional or dietitian. Please consult your doctor or a qualified healthcare provider before making any significant changes to your diet, exercise, or lifestyle — especially if you have any health concerns or conditions.

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She said she was done with the keto diet, the carnivore diet, and now she was trying the heartbreak diet for Valentine’s Day. Just eat over 3000 cal a day. Lol but I wouldn’t recommend staying on this diet for long. Best video jokes, 2025.

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TruBio Keto Gummies have taken the supplement market by storm, especially after their featured appearance on the hit show Shark Tank. This innovative product offers a new way for consumers to incorporate the benefits of keto into their daily routine through tasty gummies. With the growing popularity of the keto diet, these gummies have quickly become a top choice for those looking to enhance their weight loss journey. In this article, we will explore the innovations behind TruBio Keto Gummies and delve into the consumer feedback that has made them a standout product in the market.

Innovations of TruBio Keto Gummies

TruBio Keto Gummies are not your typical weight loss supplement. Unlike traditional pills or powders, these gummies offer a convenient and delicious way to support your keto diet. Each gummy is packed with key ingredients that help promote ketosis, the metabolic state where your body burns fat for fuel instead of carbs. This innovative formula is designed to help you reach your weight loss goals faster and more efficiently than ever before.

One of the key innovations of TruBio Keto Gummies is their use of natural ingredients. These gummies are made with high-quality, organic components that are both effective and safe for consumption. This sets them apart from other supplements that may contain artificial additives or fillers. By delivering a clean and pure product, TruBio Keto Gummies ensure that you are getting the best possible support for your keto journey.

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Another standout feature of TruBio Keto Gummies is their great taste. Many weight loss supplements have a reputation for being unappetizing or difficult to swallow. However, these gummies come in delicious flavors that make them a joy to take each day. This factor is especially important for those who have struggled with the taste of traditional supplements in the past. With TruBio Keto Gummies, you can enjoy a tasty treat while still reaping all the benefits of a keto-friendly formula.

Consumer Feedback on TruBio Keto Gummies

The feedback from consumers who have tried TruBio Keto Gummies has been overwhelmingly positive. Many users have reported noticeable results in their weight loss journey after incorporating these gummies into their daily routine. Some have even experienced increased energy levels and improved overall well-being from the support of these supplements. The convenience and effectiveness of TruBio Keto Gummies have made them a favorite among those looking to enhance their keto lifestyle.

Customers also appreciate the transparency and reliability of the TruBio brand. With so many supplements on the market making grand promises, it can be challenging to find a product that delivers on its claims. However, TruBio Keto Gummies have built a reputation for their honesty and integrity, providing consumers with a trustworthy option for their weight loss goals. This commitment to quality and customer satisfaction has earned the brand a loyal following of supporters.

Overall, TruBio Keto Gummies have made a significant impact on the supplement industry, thanks to their innovative approach and positive consumer feedback. Whether you are new to the keto diet or a seasoned pro, these gummies offer a convenient and delicious way to support your weight loss journey. With their natural ingredients, great taste, and proven results, TruBio Keto Gummies are a top choice for anyone looking to enhance their keto lifestyle.

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hiiiiii guyssss!!! in todays episode I answered some of your questions you asked me online - hope you enjoy ❤️

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The Truth About Ozempic and GLP-1 Drugs | Weight Loss, Fitness, and Long-Term Health Are Ozempic, Wegovy, and GLP-1 drugs really the ultimate weight loss solution, or is there more to the story? In this video, I uncover the truth about Ozempic, the science behind GLP-1 medications, and their impact on fat loss, metabolism, and long-term health. With these popular weight loss injections making headlines, many people wonder: ✔️ Do GLP-1 receptor agonists really help you lose weight permanently? ✔️ What happens when you stop taking Ozempic or Wegovy? ✔️ Are there side effects like muscle loss, slower metabolism, or weight regain? ✔️ Can you achieve sustainable weight loss without medication? As a personal trainer and certified nutritionist, I break down how these drugs work, who they might benefit, and why strength training, proper nutrition, and mindset shifting are the real keys to lasting weight loss and body transformation. If you're thinking about trying Ozempic for weight loss or want natural alternatives, this video is for you! Disclaimer: This information is for educational purposes and should not replace professional medical advice. Consult with your healthcare provider before making any changes to your medication or lifestyle. 📌 Subscribe for expert fitness, fat loss, and mindset coaching: 🔔 Turn on notifications so you never miss a new video! 💬 Drop your questions in the comments—I’d love to hear your thoughts! #ozempic #weightlossdrugs #glp1 #semaglutide