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If you're using GLP-1 medications like semaglutide or tirzepatide, but not sure how to eat while on them, this episode breaks it down. We cover a new study published in Nature comparing a low-calorie diet vs. a low-carb, high-fat ketogenic diet in people taking tirzepatide. The results: one group lost more fat but kept more muscle. Spoiler: it wasn’t the low-calorie group. We discuss: - Why protein and strength training are essential with GLP-1s - How ketones play a role in fat loss and muscle retention - Why these drugs should be a kickstart, not a shortcut - We also dive into vagus nerve health, ketone monitoring, and the bigger picture of healthspan, not just weight loss. Link to the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990520/ Klaudia and Don also touch on life purpose, resilience, and how both of those tie back to optimizing health without falling into perfection traps. Who's the 90% Healthy Podcast for? It’s for anyone sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just "MEH". Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run. Tune in wherever you listen to your podcasts.
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Belly Fat Burner/// What's up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ 👉 Coach Mere checking in with another brand new workout for you. This week’s exercise is a terrific Belly Fat Burner Workout. 💪💪💪⠀ ➡️ This workout will target and tighten your stomach and sides. 🥰 This is such a great workout to burn off that unwanted fat around your midsection and tighten your stomach. It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️ ⏱ It only takes 10 minutes, so if you’re short on time and need to get a workout in, this is just what you need. First, I’ll go through the motions. Then, I’ll have you do it with me. Let’s do it. ✅ Workout:⠀⠀⠀ 1️⃣ Spiderman Plank 2️⃣ Crossbody Mountain Climbers 3️⃣ Sitting V 4️⃣ Russian Twist Feet Down 5️⃣ Bicycle Crunches 🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀ ⠀⠀⠀ 👇 Let me know if this video helped in the comments below!⠀⠀⠀ ⠀⠀⠀ 🎯 It helps us create more videos for you guys that you wanna try! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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🚀 Struggling with weight loss? Tired of diets that don’t work? Meet the game-changer: GLP-1 medications like Tirzepatide (Mounjaro) and Semaglutide (Ozempic/Wegovy)! These FDA-approved treatments are revolutionizing the way we approach weight management and metabolic health by: ✅ Reducing hunger & cravings ✅ Helping you feel full longer ✅ Regulating blood sugar & insulin levels ✅ Promoting sustainable weight loss 💡 What’s the difference between Tirzepatide & Semaglutide? 🔹 Semaglutide (Ozempic/Wegovy): A powerful GLP-1 receptor agonist proven to help with weight loss and Type 2 diabetes management. 🔹 Tirzepatide (Mounjaro): A next-generation medication that targets both GLP-1 and GIP receptors, making it even more effective for weight loss and blood sugar control. 📊 Real results, real transformations! Patients using these medications have lost up to 22% of their body weight under medical supervision! 🔎 Is GLP-1 right for you? GLP-1 medications are ideal for: ✔️ Individuals struggling with obesity ✔️ Patients with insulin resistance or Type 2 diabetes ✔️ Anyone looking for a medical approach to sustainable weight loss 💬 Want to learn more? Talk to a healthcare provider today and see if Tirzepatide or Semaglutide is the right fit for your weight loss journey! 📅 Book your consultation now! 🌐 www.drweightlossmiami.com 🔔 Don’t forget to like, comment, and subscribe for more health and wellness tips! #Tirzepatide #Semaglutide #WeightLoss #Mounjaro #Ozempic #Wegovy #GLP1 #MetabolicHealth #DiabetesCare #MedicalWeightLoss
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Nature has provided us with countless gifts that can help improve our health and well-being. One of these gifts is CBD, a cannabinoid compound derived from the cannabis plant. CBD has been gaining popularity in recent years for its potential health benefits, including its ability to alleviate symptoms of various conditions, including anxiety, chronic pain, and epilepsy. Now, CBD is being explored for its potential to help with another common issue that affects many people – erectile dysfunction (ED).
Understanding Nature’s Boost CBD Gummies for ED
Nature’s Boost CBD Gummies are a natural supplement that harnesses the power of CBD to potentially help with ED. These gummies contain a carefully formulated blend of CBD and other natural ingredients that are believed to support overall sexual health and function. By leveraging the therapeutic properties of CBD, these gummies offer a convenient and discreet way to potentially improve symptoms of ED without the need for prescription medication.
The key to the effectiveness of Nature’s Boost CBD Gummies lies in the way CBD interacts with the endocannabinoid system (ECS) in the body. The ECS plays a crucial role in regulating various physiological processes, including mood, stress, pain, and yes, sexual function. By modulating the activity of the ECS, CBD may help restore balance to the body and alleviate symptoms of ED.
Unlike prescription medications for ED, which can come with a host of unwanted side effects, Nature’s Boost CBD Gummies are a natural alternative that is generally well-tolerated and safe for most people. CBD is non-psychoactive, meaning it won’t produce a “high” like THC, the psychoactive component of cannabis. This makes CBD a promising option for those looking for a natural approach to managing their ED.
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In addition to potentially helping with ED, Nature’s Boost CBD Gummies may also offer benefits for weight loss. CBD has been shown to have a positive impact on metabolism and fat browning, two key factors in weight management. By supporting a healthy weight, CBD may help reduce the risk of developing chronic conditions such as diabetes, heart disease, and obesity.
Furthermore, CBD is known for its anxiolytic (anti-anxiety) properties, which may help reduce stress and emotional eating, two common contributors to weight gain. By promoting a sense of calm and well-being, CBD may support healthy eating habits and weight management goals.
FAQ about Nature’s Boost CBD Gummies
1. How long does it take to see results with Nature’s Boost CBD Gummies?
Individual results may vary, but many people report feeling the effects of CBD within a few days to a few weeks of consistent use.
2. Are there any side effects of using Nature’s Boost CBD Gummies?
While CBD is generally well-tolerated, some people may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. It’s always best to consult with a healthcare provider before starting any new supplement.
3. Can I take Nature’s Boost CBD Gummies with other medications?
It’s important to talk to your doctor before taking CBD if you are currently taking any medications, as CBD may interact with certain drugs.
4. Are Nature’s Boost CBD Gummies legal?
Yes, CBD products derived from hemp that contain less than 0.3% THC are legal at the federal level in the United States. However, it’s always a good idea to check your local laws and regulations regarding CBD.
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