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Today I’m going to give you my top 5 PCOS weight loss tips. As you might already know, I’m a registered dietitian so this is my forte. I’ve been able to lose 30 pounds with PCOS myself, and I want to give you the top tips I learned during my journey! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►4 Week Meal & Workout Plan for PCOS Weight Loss: https://pcosweightloss.org/course-enrollment/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►Ovasitol 15% OFF: https://ovafit.org/ovasitol/ ►Lab kits: https://equi.life/pages/cysters50 ►PCOS: Insulin Resistance Symptoms & Treatments https://youtu.be/wYHn6Z1sf7M LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/7f6KTCN Podcast: https://pcosweightloss.org/podcast/ And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Mild appetite suppression is a good goal for being on a GLP-1 which can help reduce calorie intake and lead to slow and steady weight loss for those of us who struggle with our weight. Over time, patients can lose up to 20% of our body weight using a GLP-1 like Ozempic, Mounjaro, Zepbound, or Wegovy. Talk to your healthcare provider if you struggle with obesity or conditions like PCOS, sleep apnea, type 2 diabetes, or pre-diabetes. The benefits of taking a GLP-1 may outweigh the risks of overweight or obesity. The information contained in this video is not intended as medical advice; talk to your healthcare provider! #nutritionist #pcosweightloss #zepbound #glp1medication