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#ShilpaShetty #DietPlan #ShilpaShettyDietPlan #Health Shilpa Shetty is fitness freak and celebrity yoga guru. She is superfit and takes her fitness very seriously. Let's find out Shilpa Shetty's diet plan in details. शिल्पा शेट्टी अपनी फिटनेस का बहुत ध्यान रखती हैं | आइये जानते हैं शिल्पा शेट्टी का डाइट प्लान | __________________________________________________________________ Subscribe to Kosh to stay tuned to stay healthy mentally and physically. YouTube: https://bit.ly/2KOc5XI Like us on Facebook https://www.facebook.com/Kosh-112487213446835/ Follow us on Twitter https://twitter.com/KoshMedia

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Weight loss exercises at home part 227#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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🥑 Make smarter food choices. Become a member at http://zoe.com Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health. Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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Dr. Peter D'Adamo, author of 'Eat Right For Your Type' (The Blood Type Diet) discusses the special characteristics of blood type O individuals and whether they should attempt to be vegetarians. Dr. Peter D'Adamo is the author of the NY Times best selling book, Eat Right 4 Your Type: https://www.4yourtype.com/eat-right-for-your-type-book/ Unfamiliar with The Blood Type Diet? Start here: https://www.4yourtype.com/blood-type-diet/ Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit: https://www.4yourtype.com/original-home-blood-typing-kit/ Dr. Peter D'Adamo - Website: https://dadamo.com/ - Facebook: https://www.facebook.com/drpeterdadamo/ - Twitter: https://twitter.com/peterdadamo?lang=en D’Adamo Personalized Nutrition - Website: https://www.4yourtype.com/ - Facebook: https://www.facebook.com/eatright4yourbloodtype/ - Instagram: https://www.instagram.com/4yourtype/ - Pinterest: https://www.pinterest.com/4yourtype/ We’ve changed over 10 million lives. Yours could be next.Oats Dosa Ytshorts Weightloss Recipe Cookingrecipes Dosa Oatsrecipe Healthyrecipes

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✅ 100% Authentic SYNC Supplement ✅ https://syncweightloss.shop https://en-eng-sync.com Hey, have you heard about this new weight loss supplement called SYNC? I came across it recently and decided to dive into the details. It’s being called one of the best new supplements for weight loss, and the science behind it is actually pretty fascinating. So, SYNC is built around this concept they call the “Sunlight Loophole.” Basically, it focuses on your circadian rhythm, which is your body’s internal clock that controls when you feel sleepy, awake, hungry, or energetic. More and more studies are showing that when your internal clock is off—say, from stress, poor sleep, or irregular eating habits—your metabolism slows down and your body starts to store fat more easily. What SYNC tries to do is reset and support your circadian rhythm, so your body naturally starts burning more fat, especially during times when your metabolism is supposed to be most active, like in the early morning or while you sleep. What’s Inside SYNC? The formula is made up of natural ingredients that each play a specific role in supporting fat loss, energy, and hormonal balance: Holy Basil (Ocimum Sanctum): Helps reduce stress and balance cortisol, which can otherwise lead to fat gain—especially around the belly. Green Tea Extract: A well-known metabolism booster that helps increase fat burning and provides antioxidant support. Chlorogenic Acid: This is found in coffee beans and some fruits. It supports metabolism, balances blood sugar, and helps your body use fat for energy instead of storing it. L-Carnitine: An amino acid that helps your body move fat into your cells to be burned off for energy. Chromium: A trace mineral that helps regulate blood sugar levels and reduce cravings—especially for carbs and sugar. Resveratrol: A powerful antioxidant found in things like grapes and berries. It’s great for heart health and may support anti-aging and metabolic health. What Does It Do? SYNC claims to help you: Burn fat more efficiently by syncing your body’s natural rhythm Reduce cravings and better control your appetite Improve your energy levels throughout the day Sleep better and manage stress Support overall metabolic and heart health What’s the Catch? There’s no magic pill when it comes to weight loss—but SYNC seems like a smart option if you're looking to support your metabolism in a more natural, long-term way. It’s non-GMO, made in the U.S., and comes with a 60-day money-back guarantee, so you can try it without too much risk. That said, it’s not a replacement for good habits. You’ll still get the best results when you pair it with decent nutrition, movement, and consistent sleep. Also, if you have any health issues or take medications, it's always best to check with your doctor first. So in short, SYNC isn’t a “quick fix,” but it could be a helpful tool if your weight loss journey feels stuck—especially if you deal with cravings, low energy, or inconsistent sleep. The idea of getting your body “in sync” makes a lot of sense with what science is now saying about how our internal clock affects weight gain.

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