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Our journey into keto. We explore balanced approaches to low-carb diets and the carnivore lifestyle, focusing on high protein and natural fats. We discuss the flexibility of incorporating small amounts of carbs. #KetoDiet #LowCarb #CarnivoreDiet #HighProtein #Nutrition #HealthyEating #DietTips #Fitness #WeightLoss #BalancedDiet

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Statins are some of the most prescribed medications in the United States. And while for some they can have true preventive properties, they are frequently given out like candies for a slightly elevated to total cholesterol. In a 2015 publication in BMJ Open titled:”The effect of statins on average survival in randomised trials, an analysis of end point postponement”, the authors looked at six studies that ran between two and six years in length, and found that “The median postponement of death from primary and secondary prevention trials were 3.2 and 4.1 days respectively.” In other words, taking a statin for 2 to 6 years bought patients an extra 3 to 4 days of life, and some Pharma executives an extra 3 to 4 days vacationing in Bora-Bora. And while for some, statins are real life-extenders, they do have a fair share of significant side effects, including rhabdomyolysis (muscle breakdown), hemorrhagic stroke, liver complications, diabetes, and dementia. So while this is not medical advice, you should take medical advice from your prescribing physician. And that means asking pertinent questions like why you are taking this medication, and what your true benefits and risks are long term. Also ask about relative and absolute risk reduction, as they can give you a bit more clarity. https://bmjopen.bmj.com/content/5/9/e007118 https://www.scientificamerican.com/article/statins-should-healthy-adults-over-50-take-them/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7670393/ #preventivehealth #jonaskuehnemd #exercise #nutrition #wellness #cleaneating #active #statins #instahealth #strong #doctor #statin #healthychoices #md #getfit #healthylifestyle #determination #healthyfood #healthylifestyle #oliveoil #healthyliving #instafit #organic #fitlife #statinsideeffects #cholesterol

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Thinking of new medicines for weight loss? Watch This First! | Dr Mohana Vamsy | Best Oncologist #WeightLossMedication #DrMohanaVamsy #OmegaHospitals #Wegovy #Ozempic #GLP1WeightLoss #MedicalWeightLoss #FatLossTips #ObesityAwareness #HealthyWeightLoss Welcome to the Official YouTube Channel of Dr. Ch Mohana Vamsy Chief Surgical Oncologist | Omega Hospitals | 35+ Years of Expertise in Cancer Care With over three decades of experience in surgical oncology, Dr. Ch Mohana Vamsy has dedicated his career to transforming cancer treatment through innovation, expertise, and compassionate care. On this channel, you’ll find invaluable insights into Wellness advice in diet and lifestyle, cancer prevention, early detection, advanced treatment options, patient care strategies and thought leadership in cancer —all delivered by one of India’s leading oncologists Dr Mohana Vamsy himself! What You’ll Find on This Channel: 🔹 In-depth explanations of various cancer types and their treatments 🔹 The latest advancements in oncology and medical research 🔹 Expert insights on surgery, chemotherapy, radiation, and emerging therapies 🔹 Practical health tips to help patients and caregivers navigate cancer care 🔹 Real-life patient stories, inspiring journeys, and recovery experiences Stay Informed. Stay Empowered. Whether you're a patient, caregiver, medical professional, or simply someone who values health awareness, this channel is your trusted source for credible and up-to-date medical knowledge. Book an Appointment with Dr. Mohana Vamsy 📍 Location: https://maps.app.goo.gl/e4ogk8qZot4DsFCZ6 📞 Appointments: 040-25552555 / https://www.omegahospitals.com/doctors/slot 🚑 Emergency: 9849022121 🔗 Consultation & More Info: https://www.omegahospitals.com/request-callback Connect with Us Online: 📷 Instagram: https://www.instagram.com/omega.hospitals/ 📘 Facebook: https://www.facebook.com/OmegaHospitalsOfficial/ 🐦 Twitter: https://twitter.com/yourcancerdr 💼 LinkedIn: https://www.linkedin.com/company/omegahospitals/ Medical Disclaimer: The content shared on this channel is intended for educational and informational purposes only. It does not replace professional medical consultation, diagnosis, or treatment. Always seek advice from a qualified healthcare provider regarding any medical condition.

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Learn how to eat healthy on a budget with our 90 day fitness and nutrition program http://athleanx.com/x/cheap-health-foods Want to know what cheap health foods to include in your diet? I’ll show you exactly how I eat healthy on a low budget with these cheap healthy foods. The first guideline to healthy eating on a budget is to stick to water for drinking. It’s inexpensive (or free) and has no calories, so it’s the best thing to drink for any clean nutrition plan. The next crucial ingredient for cheap meal prep is canned tuna. It’s healthy, inexpensive and portable, so you can’t go wrong. Ground turkey is a great option for budget meal prep since it is pretty inexpensive. Dry beans definitely hit my top 10 cheap health foods list because they fill you up and are super cheap and high protein. Eat them on their own or add them to salads. For starches, the cheap healthy foods I most recommend are brown rice and sweet potatoes. Also for your cheap bodybuilding diet, if you are looking to go low in fat, PAM spray is ideal for cooking oil because you will use a lot less than pouring oil from a bottle. For cheap meal prep, it’s also good to look for veggies and fruits in season because in season they will always be less expensive, not to mention tastier! Another great option for protein are frozen bulk chicken breast pieces. When you buy in bulk it is always less expensive so if you’ve got some freezer space this is a great option. For portable options for meal prep on a budget, Greek yogurt is a great option because it’s always on sale, so keep your eyes out for that. Another great food for meal prep for weight loss is rolled oats. These make a cheap and easy to prepare breakfast. There are lots of options for oatmeal recipes in our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Other protein options that also work for vegetarian meal prep on a budget are chia seeds and peanut butter. If you can do dairy, milk is also a great high protein option. When fruits and vegetables aren’t in season, buying frozen is a less expensive way of eating healthy on a budget. Look for these on sale as well. I also love acorn squash as a healthy veggie that is cheap health food. Jerky, while it is a bit more expensive, is often on sale, and makes a great portable high protein snack. Finally, if you buy spinach and lettuce in large containers these make a great health food on a budget. Here are the healthy inexpensive foods that make up this list: 1) Water 2) Canned Tuna 3) Ground Turkey 4) Dry Beans 5) Brown Rice 6) Sweet Potatoes 7) PAM spray 8) In Season Veggies 9) Bulk Chicken Breast Pieces 10) Greek Yogurt (always on sale) 11) Rolled Oats 12) Chia Seeds 13) Peanut Butter 14) Milk 15) Frozen Vegetables 16) Frozen Fruit 17) Acorn Squash 18) Jerky (great snack, watch sodium and nitrates, try to find on sale) 19) Spinach and lettuce (big containers) For more tips on how to eat healthy on a budget, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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I am super excited to share this 40 MIN CARDIO KICKBOXING WORKOUT AT HOME / Full Body Intense Fat Burn HIIT! Sweaty fun kickboxing sesh has a unique way of turning any workout into a true max burn challenge. This is definitely a training type which focuses on ✅cardiovascular endurance, ✅fat burning, ✅stress reduction ✅improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 490-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #kickboxing #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody

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http://www.ReneEndara.com The Truth Behind Losing Belly Fat Hi. This is Rene with RealityofAging.com and today's subject is going to be the truth about losing that stubborn belly fat. Now, today we have to first understand belly fat. It is very annoying. Everybody has it. Not only does it carry some aesthetic displeasing qualities, but also, health implications. So, it's very important that we get off this belly fat, but there's the truth about losing belly fat and there is only two factors that cause belly fat to be lost efficiently. One of them is cardio. The other one is diet. No matter how many abdominal movements that you do, you will not lose any body fat directly in that area. The simple reason why is because all human beings lose body fat in a genetic disposition, meaning that whatever genes you have and the way your body wants to lose it, it will lose it. But, you have to do the diet and the cardio. Everything else is not really that important. I can go on and on to 5,000, 6,000 abs. I will not lose any body fat. The only way - two factors - cardio and diet. You guys know because you've been watching my videos, the human diet is fruit, green vegetables, proteins, and fat.