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Why you’re not losing fat in the areas you want (Harsh truth!) You’re asking, “Why am I not losing fat?”—especially belly fat—even in a calorie deficit. The truth? Your body fights fat loss harder than you think. You might be eating too little (yes, that backfires), stressing too much (cortisol loves belly fat), or underestimating sneaky calories. Maybe your metabolism adapted, or your workouts aren’t challenging enough. Intermittent fasting won’t fix bad habits, and plateaus happen when your body gets efficient. Fat loss isn’t linear, and spot reduction is a myth. The hard truth? You must eat right, train smart, sleep well, and stay patient—or stay stuck. ------------------------------------- 👉 For Business Inquiries : [email protected] 🔔Subscribe to my YouTube Channel https://www.youtube.com/@GrowMuscle6893/videos?sub_confirmation=1 ------------------------------------- - Medical Disclaimer - The content provided in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or 911 immediately.