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Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", you’ll learn: ↻ Why seed oils might be the real villain in the obesity epidemic ↻ How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance ↻ Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger ↻ How big food and pharma profit from keeping you sick and dependent (and how to solve that) ↻ Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep265 RESOURCES MENTIONED IN THIS EPISODE ↻ Book: Dark Calories: https://drcate.com/dark-calories-book/ ↻ Book: The Hateful Eight: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ ↻ Study: What Are Ultraprocessed Foods and Why Are They Bad For You? https://now.tufts.edu/2023/05/08/what-are-ultraprocessed-foods-and-why-are-they-bad-you ↻ Healthy Shopping List of Seed Oil-Free Foods: https://drcate.com/shopping-list/ ↻ Study: How Diet Affects Oxidative Stress and Metabolism: https://pubmed.ncbi.nlm.nih.gov/9844997/ ↻ Study: Iron and Oxidative Stress and it’s Relation to Cancer: https://www.sciencedirect.com/science/article/abs/pii/S0891584915000891 ↻ Study: PUFA and Adipose Sat Fat: https://academic.oup.com/ajcn/article/76/4/750/4677442 ↻ PUFA Project: https://drcate.com/pufa-project/ MORE ON CATE ↻ YouTube: https://www.youtube.com/@DrCateShanahan/videos ↻ Twitter: https://twitter.com/drcateshanahan ↻ Instagram: https://www.instagram.com/drcateshanahan/?hl=en ↻ Facebook: https://www.facebook.com/DoctorCate/ ↻ LinkedIn: https://www.linkedin.com/in/cate-shanahan-md-337b7820/ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com

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In this powerful video, we dive into the question: can the Keto diet truly reverse Type 2 diabetes? Watch as we break down the science behind Keto, its benefits, and how it could be a life-changing solution for those battling Type 2 diabetes. We’ll closely follow Steve’s journey to see how the Keto diet has helped him manage and reverse his Type 2 diabetes. Get real-life proof of the transformative power of the Keto diet! Whether you're new to Keto or looking for more insights, this video will give you valuable information on how the Keto diet can help you regain control of your health. Don’t forget to like, share, and subscribe for more health tips, diet trends, and real-life success stories! #KetoDiet #Type2Diabetes #ReverseDiabetes #KetoSuccess #DiabetesManagement #HealthJourney

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