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Garth Brooks, the country music legend, has always been known for his larger-than-life performances and charismatic stage presence. But behind the scenes, he struggled with his weight and battled to find a balance between his love for music and his health. That’s why when he discovered the benefits of weight loss gummies, he knew he had to share his journey with the world. Garth Brooks Weight Loss Gummies are a new venture into health and fitness, offering a natural and effective way to support weight loss and overall wellness.

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Should You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sources—carbohydrates, proteins, and fat-derived ketones—affect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Year’s impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, don’t eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Don’t rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.

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Fat Acceptance Is Going CRAZY After Lizzo's Weight Loss! I appreciate everyone who watches, please check out my Instagram - Twitter - Discord, And my Second Channel Discord - https://discord.gg/gy4cbgRgHz Insta - https://www.instagram.com/Not_DayVit/ X - https://twitter.com/Not_DayVit?t=F4dWcnSGMEnzhGXqY9Wotw&s=09 *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS *Disclaimers: all opinions are my own, sponsors are acknowledged. Not financial advice, for entertainment purposes only.

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Welcome to the world of Tru Bio Keto Gummies by Dr Juan – a professional’s ketogenic solution that is taking the health and wellness industry by storm. Dr Juan, a renowned expert in the field of nutrition and weight loss, has formulated these gummies to help individuals achieve their weight loss goals while following a ketogenic diet. With the increasing popularity of the ketogenic diet, these gummies provide a convenient and tasty way to incorporate the benefits of ketosis into your daily routine.

The Science Behind Tru Bio Keto Gummies

Tru Bio Keto Gummies are packed with powerful ingredients that work synergistically to support ketosis in the body. The key ingredient in these gummies is Beta-Hydroxybutyrate (BHB), a ketone body that is produced by the liver during periods of fasting or carbohydrate restriction. BHB helps to mimic the metabolic state of ketosis, where the body burns fat for fuel instead of carbohydrates.

In addition to BHB, Tru Bio Keto Gummies contain a blend of vitamins, minerals, and antioxidants that support overall health and well-being. These gummies are free from artificial colors, flavors, and preservatives, making them a safe and effective choice for individuals looking to boost their ketone levels and support their weight loss goals.

Whether you are new to the ketogenic diet or a seasoned veteran, Tru Bio Keto Gummies can help you stay on track and reach your desired weight loss goals. With their delicious taste and convenient packaging, these gummies make it easy to incorporate the benefits of ketosis into your daily routine.

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