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Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way. 🔹 Are you truly in a plateau or just not seeing progress? 🔹 Why the scale isn’t always telling the full story 🔹 The BIGGEST mistakes people make when they think they’re stalled 🔹 How metabolism, hormones, and consistency play a role 🔹 What to do if you’ve been dieting for too long 0:00 - Are You Really Stuck? Let’s Talk Plateaus 0:24 - Why Fat Loss Plateaus Are So Frustrating 1:09 - The Biggest Mistake People Make When They Think They’re Stalled 2:30 - Quick Favor! Subscribe & Join Our Inner Circle 3:20 - What is a True Fat Loss Plateau? 5:03 - Why the Scale Lies (It’s Not Just About Fat!) 6:20 - The Danger of Chasing the Next Diet 7:53 - What Happens When You Lose a Lot of Weight? 8:23 - Why Cutting Calories More is NOT the Answer 10:02 - The Truth About Adaptive Thermogenesis 12:10 - Why I Don’t Immediately Lower My Clients’ Calories 14:08 - How to Know if You’re REALLY Stalled 16:01 - The Most Accurate Way to Track Fat Loss 17:59 - The Scale is NOT the Best Indicator of Progress 19:38 - Hidden Calories: Are You Really Tracking Everything? 21:18 - Clothing Test: A Sneaky Way to See Progress 23:44 - Should You Lower Calories or Increase Movement? 26:08 - The Weekend Overeating Trap 28:06 - Why You Should Get Your Hormones Checked 33:04 - How I Discovered My Hypothyroidism 35:36 - Why Sustainable Eating Beats Crash Dieting 35:59 - Final Thoughts & What to Do Next Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕ 📩 Join Our Inner Circle for Exclusive Content & Live Q&As 👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join 🔥 Recommended Resources: 💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine 🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7 🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite 💬 Let’s Connect! 📸 Instagram: [Insert Link] 🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store 📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1 Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇 Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j #fatloss #weightloss #fatlossplateau #fitnessover40 #menopauseweightloss #womenshealth #midlifefitness #weightlosstips #healthylifestyle #fitnessmotivation #weightlossjourney #healthyliving #sustainableweightloss #fatlosstips #metabolism #hormones #macros
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With the rising popularity of keto diets and weight loss supplements, PureKana Keto Gummies have garnered attention for their potential to aid in weight management and overall health. Many consumers turn to Amazon for convenient access to products like PureKana Keto Gummies, but with the abundance of options and mixed reviews, it can be challenging to determine which products are effective and worth purchasing. In this article, we will analyze the effectiveness and user feedback of PureKana Keto Gummies on Amazon to help you make an informed decision before making a purchase.
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Additionally, PureKana Keto Gummies contain other essential nutrients like vitamins and minerals that can support overall health and well-being. These ingredients work together to boost metabolism, regulate blood sugar levels, and promote a state of ketosis in the body, making it easier to burn fat and lose weight. Users may experience increased energy, reduced cravings, and improved focus when taking PureKana Keto Gummies regularly.
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Before purchasing any product, it is crucial to consider the feedback and reviews from other users to get an idea of the potential benefits and side effects. When looking at user feedback on PureKana Keto Gummies on Amazon, there is a mix of positive and negative reviews that offer insight into the product’s effectiveness and user experience. Many users have reported experiencing weight loss, increased energy, and improved focus after incorporating PureKana Keto Gummies into their daily routine.
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For optimal results, it is recommended to follow the suggested use instructions provided by PureKana when incorporating Keto Gummies into your daily routine. Typically, users are advised to take one to two gummies daily with water, preferably before a meal or exercise. It is essential to stay hydrated and maintain a balanced diet while using PureKana Keto Gummies to maximize their benefits and support your weight loss goals.
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Christina Aguilera has been flaunting her slim figure recently, but it seems her body transformation may be having an impact on her personal life. According to an insider, while the Genie in a Bottle singer is thrilled with her new look, it’s causing a strain in her love life with Matthew Rutler.
“Christina is focused on looking as sexy as she can, and she’s constantly showing off her body in tight clothes,” the source revealed exclusively to Life & Style. However, despite her stunning appearance, the insider says that her love life has taken a back seat. “Most people probably assume that her hot body comes with a hot sex life, but it’s actually the opposite.”
Tittle: Christina Aguilera’s Weight Loss Straining Her Relationship With Matthew Rutler, Insider Reveals
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Khloe Kardashian recently opened up about her past experience with the weight loss drug Ozempic, revealing that she had tried it in the past. However, she now prioritizes a healthy lifestyle over quick fixes. Emphasizing the importance of sustainable changes rather than following fad diets, Khloe shared her commitment to fitness and well-being. She also discussed her partnership with Fabletics, expressing her passion for the brand and her involvement in designing stylish workout clothes. Khloe's current fitness routine includes circuit training and cardio, reflecting her dedication to maintaining a healthy and balanced lifestyle. #KhloeKardashian, #Ozempic, #WeightLoss, #HealthyLifestyle, #FitnessJourney, #Fabletics, #WorkoutRoutine, #HealthyLiving, #Fitness, #CircuitTraining, #Cardio, #Wellness, #Fashion, #WorkoutClothes, #LifestyleChange, #Fitspiration, #Health, #Wellbeing, #SustainableFitness, #CelebrityFitness, #HealthyHabits, #FitnessGoals, #Partnership, #FitnessMotivation, #KhloeFitness
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