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Have you ever heard about Akkermansia Muciniphila and wondered what it's all about? Some think this new probiotic is a miracle, but is it? Let's look at the probiotic benefits and science behind the Akkermansia probiotic. We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits to your microbiome truly substantial? To answer this question let’s go over some common claims and what the research actually tells us. Watch more videos like this👇 ➡️ These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s ➡️ NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Read these next 👇 ➡️ Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/ ➡️ The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ Featured Studies Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/ Role of Akkermansia in Human Diseases: https://pubmed.ncbi.nlm.nih.gov/37111034/ Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/ Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/ Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/ Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/ Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/ Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/ Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/ Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/ Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/ Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/ Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/ Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/ Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/ Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/ Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/ Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/ Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/ Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/ Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/ Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/ Efficacy of a low FODMAP diet in IBS https://pubmed.ncbi.nlm.nih.gov/34376515/ Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification https://pubmed.ncbi.nlm.nih.gov/31451009/ Regulation of gut microbiome by keto diet https://pubmed.ncbi.nlm.nih.gov/36313018/ Islamic fasting leads to an increased Akkermansia https://pubmed.ncbi.nlm.nih.gov/31854308/ Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/ Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/ Follow me on all platforms: Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . ANY WORKOUT will help you LOSE BELLY FAT! A stationary bike doesn't have magical 'belly fat burning' powers. I used the words "Targets Belly Fat" to motivate you to do this workout and YES, You'll lose belly fat and weight all over your body. How fast you lose weight along with belly fat depends on how overweight you are. Basically, the bigger your stomach = the faster you'll lose belly fat. The only time you can target belly fat is when you're down to your last 10-to-20 pounds. At that point, most of the fat you have left to lose is in your belly area. Here’s more STATIONARY BIKE WORKOUTS to Lose Weight, 10 Minute BEGINNER https://www.youtube.com/watch?v=MOIhG2GbZ3c 30 Minute BEGINNER https://www.youtube.com/watch?v=G8cvg2i2r48 40 Minute INTERMEDIATE Level 1 👈 0:00 YOU JUST DID THIS ONE 30 Minute INTERMEDIATE Level 2 https://www.youtube.com/watch?v=_m_xW0patsk 60 Minute ADVANCED https://www.youtube.com/watch?v=rY8oEc9WqK4 30 Minute EXTREME https://www.youtube.com/watch?v=zzXr0bhL7s0 RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS https://www.youtube.com/watch?v=0tlNyrdMfn4 Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible. SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @AdrianBryant in the workout video is no longer available but... Any stationary bike like https://amzn.to/3CB7hh1 is good for weight loss. https://www.youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @AdrianBryant workouts Adrian’s Elliptical Weight Loss Workouts https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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If you want to lose face fat, belly fat, or love handles… 👇 The TRUTH is there is no “fat loss” exercises instead you should focus on these: ✍️ Walking 10-14,000 steps every single day. 🦍 Be in a calories deficit of 400-600 and TRACK IT in my fitness pal.⚖️ Do it for 3-6 months.📆 For all the men who want help with this comment the word “RIPPED” and I’ll see if I can help . 👊 #weightloss #diet #fatloss

Keto Gummies Are They Effective For Weight Loss

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How I lost weight and Kept it off for a year.

Week 39 Glp1 Weight Loss Journey Challenges Stress

This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this! Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Video Podcast 207 Red Dye 3 Ban Food Pyramid Vs Keto Misleading Food Labels

Bridget Fonda, 61, shows off dramatic weight loss in rare sighting amid Hollywood's Ozempic craze Bridget Fonda looked much thinner than she has in recent years when she was spotted out in the Encino Hills neighborhood of Los Angeles on Monday. The actress, who is best known for her films Single White Female and Jackie Brown, was celebrating her 61st birthday with a female friend as they went on a power walk through a suburban neighborhood. Bridget showed off a smaller waistline and thinner arms in the rare public sighting on a sun-drenched winter day. The niece of Jane Fonda wore a pale gray top and black slacks with black sneakers but later added a colorful top. Her light silver hair was worn up in a casual updo as she appeared to have little makeup on while sporting thin black sunglasses. She also was not wearing her wedding rings from her husband, film composter Danny Elfman. Fonda's appearance comes after Hollywood has been swept up in an Ozempic craze where stars who were usually full figured were suddenly looked slender. Amy Schumer, Rebel Wilson, Tracy Morgan and James Corden have all admitted to using Ozempic in the past; some of them have stopped. In past few years Fonda has not been seen much in public. During her heyday in the 1990s, she was a blonde bombshell with a knockout figure. In movies, she often showed off her fit physique in lingerie or bathing suits, or skintight dresses with high heels. In one film, Single White Female, she even played the perfect woman who had both a beautiful face and sizzling body. Her roommate envied her so much she terrorized her. In Singles, Bridget showed off her sculpted form when playing the love interest of Matt Dillon's character. She has been retired from acting for over 20 years and has opted for a quieter lifestyle. #bridgetfonda #celebrity #Ozempic

Dave Bautista Unveils Incredible Weight Loss As He Sheds 4 Stone To Achieve 19yearold Physique A

Exploring the Genesis Keto ACV Gummies

In the ever-evolving world of health and wellness, individuals are constantly on the lookout for effective supplements that can enhance their journey towards better living. Among the vast array of products available, Genesis Keto ACV Gummies have emerged as an innovative solution for those seeking to support their dietary goals, particularly in the realm of ketogenic diets and weight management. These gummies are not just another supplement; they are formulated with a blend of clinically proven ingredients that hold significant promise for enhancing overall health. By incorporating Apple Cider Vinegar (ACV) and other beneficial components, Genesis Keto ACV Gummies may help streamline the weight-loss process while providing essential nutrients to support overall well-being.

The ketogenic diet has gained immense popularity as a low-carb, high-fat eating plan that aims to shift the body’s metabolism away from carbohydrates and towards fats for energy. While it can yield excellent results in terms of weight loss and improved energy levels, adhering to the strict dietary guidelines can prove challenging for many. This is where supplements like Genesis Keto ACV Gummies become valuable. They not only aid in achieving ketosis but also provide a tasty and convenient way to incorporate beneficial ingredients into your daily routine.

Apple Cider Vinegar, the star ingredient within Genesis Keto ACV Gummies, is well-documented for its health benefits. It is rich in acetic acid, which is believed to bolster weight loss by promoting feelings of fullness and reducing overall calorie intake. Furthermore, ACV has been shown to have positive effects on blood sugar levels and digestive health, making it a holistic addition to any health-focused dietary regimen. Together with other clinically proven ingredients, Genesis Keto ACV Gummies aim to offer support in weight management while catering to the palate, transforming what can often be a difficult dietary transition into an easier and more enjoyable journey.

Understanding the Science Behind ACV

At the core of the Genesis Keto ACV Gummies lies Apple Cider Vinegar (ACV), a fermented apple juice that has been utilized for centuries in various cultures for its numerous health benefits. The main active component in ACV, acetic acid, has been studied extensively and found to have a significant impact on weight management and metabolic health. One of the intriguing effects of acetic acid is its ability to enhance the body’s ability to burn fat while simultaneously reducing body fat storage. This mechanism has led to the belief that incorporating ACV into one’s diet may serve as an effective strategy for individuals looking to lose weight.

Several clinical studies have highlighted the potential benefits of ACV in reducing body weight and waist circumference. For instance, one notable study found that participants who consumed ACV daily experienced more substantial weight loss over a 12-week period compared to those who did not. This impressive outcome has caught the attention of researchers and health enthusiasts alike, prompting further investigation into the myriad ways ACV can contribute to a healthy lifestyle.

Moreover, ACV is known to have beneficial effects on blood sugar levels. It can enhance insulin sensitivity and lower blood sugar levels after meals, making it an ideal supplement for those managing their blood glucose levels. By integrating ACV into the Genesis Keto ACV Gummies, consumers can harness these scientifically supported benefits in a palatable form, making it easier than ever to reap the rewards of this ancient remedy.

The Role of BHB in Weight Management

Another critical ingredient found in Genesis Keto ACV Gummies is Beta-Hydroxybutyrate (BHB). As one of the primary ketone bodies produced when the body is in a state of ketosis, BHB plays a pivotal role in the ketogenic diet by serving as an alternative energy source. When the body shifts to burning fat for fuel rather than carbohydrates, BHB levels increase, which can lead to enhanced physical and cognitive performance.

Studies show that supplementing with exogenous BHB can expedite the transition to ketosis, making it easier for users to reach their weight loss goals. This is particularly beneficial for individuals who may struggle with the initial phases of a ketogenic diet, often referred to as the “keto flu,” which can include headaches, fatigue, and irritability. By providing additional BHB, Genesis Keto ACV Gummies help to alleviate these symptoms, allowing users to adapt more seamlessly to their new dietary regimen.

Furthermore, BHB has been shown to support mental clarity and focus. When the brain is fueled by ketones instead of glucose, it can lead to improved cognitive function. This can be especially beneficial for individuals looking to enhance productivity and concentration while following a ketogenic lifestyle. The combination of ACV and BHB in these gummies creates a powerful duo that not only supports weight loss but also boosts overall cognitive and physical performance.

Convenience and Palatability of Gummies

The evolution of health supplements has led to the creation of more enjoyable forms of ingestion, and gummies are at the forefront of this transformation. Genesis Keto ACV Gummies epitomize this trend, providing a convenient and tasty alternative to traditional supplements. Many individuals face challenges when it comes to consuming pills or powders, particularly those with busy lifestyles or sensitive stomachs. Gummies offer a practical solution, as they are easy to take and can be enjoyed on the go.

The flavor profile of these gummies is another significant advantage. With a range of delicious flavors, Genesis Keto ACV Gummies transform the sometimes pungent taste of ACV into a palatable treat that individuals will look forward to consuming daily. This not only ensures that users are more likely to adhere to their supplement routine but also enhances their overall experience as they embark on their health journey.

Incorporating Genesis Keto ACV Gummies into one’s daily routine is a simple process. Users are encouraged to take a specified number each day, allowing them to effortlessly integrate this supplement into their lifestyle without any hassle. Whether it’s during breakfast or as a mid-afternoon snack, these gummies can fit seamlessly into various routines, promoting consistent usage and maximum benefits over time.

Real-Life Success Stories

To truly appreciate the impact of Genesis Keto ACV Gummies, one must consider the real-life experiences of individuals who have incorporated them into their health and wellness journey. Many users share success stories detailing their remarkable transformations after adding these gummies to their routine. From significant weight loss to improved energy levels and mental clarity, the testimonials speak volumes about their efficacy.

Users often report that the combination of ACV and BHB has not only facilitated their weight loss but has also contributed to their overall sense of well-being. For instance, many individuals have noticed an increase in their stamina and endurance during workouts, which can lead to more productive training sessions. Increased energy levels allow users to engage in more physical activity, further amplifying their results.

Additionally, some success stories highlight the positive changes in blood sugar levels among users. Individuals with diabetes or those at risk for diabetes have found that the regular consumption of Genesis Keto ACV Gummies helps maintain healthier blood sugar levels, which can lead to a decrease in medication reliance and boost confidence in managing their condition. These testimonials validate the scientifically backed benefits of the ingredients within the gummies, showcasing the transformative potential for those who choose to include them in their daily health regimen.

Addressing Common Concerns and Questions

As with any supplement, potential users often have questions regarding the safety, effectiveness, and appropriate use of Genesis Keto ACV Gummies. One common concern revolves around the safety of consuming apple cider vinegar in gummy form. It is essential to understand that the gummies are formulated to provide the benefits of ACV while mitigating the harsh effects that raw vinegar can have on tooth enamel and the gastrointestinal tract. Moderation is key, and it is advisable to follow the recommended serving size to avoid any potential side effects.

Another frequently asked question relates to the timeline for seeing results. While individual experiences may vary, most users begin to notice improvements in energy levels, appetite control, and weight management within a few weeks of consistent use. It is important to combine the gummies with a balanced diet and regular exercise for optimal results. The ingredients within Genesis Keto ACV Gummies are designed to complement a healthy lifestyle, making them most effective when used as part of a comprehensive health strategy.

Lastly, potential users often inquire about dietary restrictions when taking these gummies. Genesis Keto ACV Gummies are suitable for a wide range of dietary preferences, including those following a ketogenic diet, gluten-free options, and vegan diets. It’s always best to check the packaging for any specific allergens or warnings. Overall, these gummies provide a convenient solution for individuals looking to enhance their diet while enjoying the additional benefits provided by ACV and BHB.