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Learn about the design of a trail-blazing Randomized Controlled Trial (RCT) that will explore the physiology and biology of brain energy metabolism, while also informing clinical applications of ketogenic therapy as an adjunctive treatment option for patients with bipolar and schizophrenia spectrum disorders. RCTs are considered the gold standard when looking at the efficacy and safety of new treatment options. This type of research is necessary to understand whether ketogenic therapy should be offered as a first-line treatment option, as well as what types of strategies could increase accessibility of this intervention in the future. Dr. Bret Scher interviews principal investigators Dost Öngür, MD, PhD, and Dr. Virginie-Anne Chouinard, MD, about the details of this trial at McLean Hospital, a top-rated, Harvard-affiliated psychiatric hospital. Learn more about the impressive design of this trial which includes a multidisciplinary approach to clinical care, gathering a variety of data to inform understanding of underlying brain energy mechanisms (including MRIs and metabolic markers), and an “open-label” approach that will allow the control group to opt into ketogenic therapy at the end of the first trial phase if desired. Dr. Dost Öngür William P. and Henry B. Test Professor of Psychiatry, Chief of the Division of Psychotic Disorders, & Director of the Schizophrenia and Bipolar Disorder Research Program at McLean Hospital https://www.mcleanhospital.org/profile/dost-ongur Dr. Virginie-Anne Chouinard, Staff psychiatrist and Director of Research at McLean OnTrack™ & Instructor in Psychiatry at Harvard Medical School. https://www.mcleanhospital.org/profile/virginie-anne-chouinard Press release about the trial: https://www.prnewswire.com/news-releases/mclean-hospital-launches-clinical-trial-of-ketogenic-therapy-for-bipolar-disorder-302062402.html For information on enrolling: https://clinicaltrials.gov/study/NCT06221852 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 2:03 Interest leading up to a keto for bipolar study 5:36 Brain energy metabolism and bipolar 7:44 Patient population for the new Harvard study 8:46 About the study 9:21 Dietary studies vs pharmacologic studies 11:55 The different interventions in the keto for bipolar study 14:42 What researchers will be looking at during the clinical trial 17:20 Balancing mechanism and clinical impact in research 19:21 Impact of the clinical trial 21:54 Working with a clinician for ketogenic therapy 25:30 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #Obesity #MedicationSideEffects #Schizophrenia #SchizoaffectiveDisorder #SchizophreniaSpectrumDisorders

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💪Explaining how to calculate and track maintenance calories for effective weight management. 1. Determine your Basal Metabolic Rate (BMR) - This is the number of calories your body needs to function at rest. You can use an online calculator to estimate your BMR based on factors such as your age, weight, height, and gender. 2. Factor in your activity level - Once you have your BMR, you need to consider how active you are throughout the day. Multiply your BMR by an activity factor (sedentary, lightly active, moderately active, very active) to get an estimate of your Total Daily Energy Expenditure (TDEE). 3. Calculate your maintenance calories - To maintain your current weight, you need to consume as many calories as your TDEE. This is your maintenance caloric intake. 4. Track your food intake - Keep a food diary or use a food tracking app to log everything you eat and drink. Make sure to include portion sizes and any snacks or beverages consumed throughout the day. 5. Monitor your weight - Weigh yourself regularly to see if you are maintaining, gaining, or losing weight. If you are consistently gaining weight, you may need to adjust your caloric intake. Likewise, if you are losing weight and do not want to, you may need to increase your caloric intake. 6. Adjust as needed - If you are not seeing the results you want, you can adjust your caloric intake by making small changes such as reducing portion sizes, increasing physical activity, or cutting out certain high-calorie foods. By calculating and tracking your maintenance calories, you can effectively manage your weight and make informed decisions about your diet and lifestyle choices. It is important to remember that everyone's body is different, so it may take some trial and error to find the right caloric intake for your individual needs. Consult with a healthcare professional or registered dietitian for personalized guidance on weight management. #weightmanagement #caloricintake #nutritiontips #healthyeating #fitnessjourney #wellnesswednesday #healthylifestyle #short

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Leafy greens – the ultimate fat-burning food! 🥬🔥 Discover how these nutrient-packed veggies can help you burn fat, improve digestion, and support weight loss naturally! #LeafyGreens #FatBurningFoods Packed with fiber, vitamins, and antioxidants, leafy greens are perfect for keeping your metabolism high while supporting your weight loss goals. 🌱💪 #WeightLossTips #HealthyEating In this video, we dive into the powerful benefits of leafy greens like spinach, kale, and arugula, and show how they help accelerate fat burning and detox your body! 🌿🥗 #NaturalWeightLoss #HealthyLifestyle From salads to smoothies, leafy greens are versatile and easy to incorporate into your daily meals. 🥗🥒 Get ready to add these fat-burning foods to your diet! #FitnessGoals #CleanEating LIKE, SHARE, and SUBSCRIBE for more fat-burning foods and healthy living tips! 🌟🥑 #HealthyLiving #StayFit

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Ree Drummond, also known as the Pioneer Woman, has been a household name for years with her popular cooking show and bestselling cookbooks. Recently, Drummond has been making headlines not only for her delicious recipes but also for her impressive weight loss journey. One of the tools she credits for her success is Ree Drummond Weight Loss Gummies, a new product that claims to help users shed pounds and achieve their fitness goals.

What are Ree Drummond Weight Loss Gummies?

Ree Drummond Weight Loss Gummies are a dietary supplement in the form of delicious gummies that are designed to support weight loss and boost metabolism. These gummies are made with natural ingredients and are free of artificial preservatives, making them a safe and effective option for those looking to slim down. Each gummy is packed with vitamins, minerals, and other nutrients that work together to promote fat burning and suppress appetite, helping users reach their weight loss goals faster.

One of the key ingredients in Ree Drummond Weight Loss Gummies is garcinia cambogia, a fruit extract that has been shown to aid in weight loss by blocking the production of fat and suppressing appetite. This powerful ingredient, combined with other natural extracts like green tea and apple cider vinegar, makes these gummies a potent tool for anyone on a weight loss journey.

Unlike traditional weight loss supplements that can be hard to swallow or cause unpleasant side effects, Ree Drummond Weight Loss Gummies are a tasty and convenient option for those looking to slim down. These gummies are easy to incorporate into your daily routine and can be taken anywhere, making them a great choice for busy individuals who are always on the go.

How do Ree Drummond Weight Loss Gummies work?

Ree Drummond Weight Loss Gummies work by targeting key areas of weight loss, such as increasing metabolism, suppressing appetite, and promoting fat burning. The ingredients in these gummies work together to support these processes, helping users achieve their weight loss goals faster and more effectively than traditional diet and exercise alone.

By taking Ree Drummond Weight Loss Gummies as directed, users can expect to experience a boost in energy levels, reduced cravings for unhealthy foods, and increased fat burning throughout the day. These gummies are designed to be taken in conjunction with a healthy diet and regular exercise routine for best results, helping users build healthy habits that last long-term.

Another key benefit of Ree Drummond Weight Loss Gummies is their ability to improve digestion and gut health. The natural ingredients in these gummies work to support a healthy gut microbiome, which is essential for proper digestion and nutrient absorption. By improving gut health, users may also experience a reduction in bloating and other digestive issues, leading to a flatter stomach and improved overall well-being.

Are Ree Drummond Weight Loss Gummies right for you?

If you are looking to kickstart your weight loss journey or need an extra boost to reach your fitness goals, Ree Drummond Weight Loss Gummies may be a great option for you. These gummies are safe, effective, and easy to incorporate into your daily routine, making them a convenient choice for anyone looking to slim down and improve their overall health.

It’s important to remember that while Ree Drummond Weight Loss Gummies can be a helpful tool in your weight loss journey, they are not a magic pill. These gummies should be used in conjunction with a healthy diet and regular exercise for best results. If you have any underlying health conditions or are taking medication, it’s always best to consult with your healthcare provider before starting any new supplement regimen.

Overall, Ree Drummond Weight Loss Gummies offer a tasty and convenient way to support your weight loss goals and improve your overall well-being. With natural ingredients and proven benefits, these gummies are a great option for anyone looking to take control of their health and achieve their fitness dreams. Give them a try and see the results for yourself!

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