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Ash gourd, also known as winter melon, is highly pranic, which means it has an energetically positive effect on one's system. It is high in fiber and antioxidants. Studies show that ash gourd helps in reducing lipid accumulation and has anti-obesity, anti-diabetic, and anti-oxidative properties.

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Beyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh Are you struggling to lose weight despite dieting and exercise? In this episode of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, and Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, break down the real science behind weight loss, metabolism, and hormonal balance to help you make informed health choices. What You’ll Learn in This Episode: ✅ How thyroid function impacts weight loss ✅ Reconnecting with hunger cues and emotional eating ✅ The role of metabolism and hormones in weight regulation ✅ The truth about GLP-1 medications (Ozempic, Wegovy, Mounjaro) – benefits, risks, and who they help ✅ Natural alternatives to weight loss medications ✅ How to build sustainable, healthy habits ⏱️ 00:00 – Introduction and Episode Overview ⏱️ 00:17 – Meet Dr. Sarah Stombaugh ⏱️ 01:01 – Understanding Weight Regulation and Metabolism ⏱️ 01:57 – Dr. Stombaugh's Journey into Obesity Medicine ⏱️ 04:07 – Challenges in Weight Management ⏱️ 06:49 – Reconnecting with Hunger Signals ⏱️ 14:13 – Impact of Hypothyroidism on Metabolism ⏱️ 18:59 – Stress and Its Role in Weight Management ⏱️ 24:12 – Exploring GLP-1 Medications ⏱️ 31:23 – The Importance of Fiber in Our Diet ⏱️ 32:05 – Building a Balanced Diet: Proteins, Fats, and Body Composition ⏱️ 32:40 – Emotional Eating and Food Relationships ⏱️ 33:58 – Thyroid Concerns with GLP Medications ⏱️ 35:36 – Understanding Thyroid Cancer Risks ⏱️ 41:18 – Realistic Expectations of GLP-1 Side Effects ⏱️ 44:27 – Microdosing and Alternative Uses of GLP Medications ⏱️ 48:07 – Supplements and Vitamins for Weight Loss ⏱️ 52:02 – Comprehensive Weight Management ⏱️ 54:10 – Introducing the GLP Guide Program ⏱️ 57:50 – Conclusion and Contact Information Listen on Buzzsprout: https://www.buzzsprout.com/2373989/episodes/16665169 Online Course - The GLP Guide: www.sarahstombaughmd.com/glp 🔗 Follow Dr. Sarah Stombaugh: 🌎 Website: https://www.sarahstombaughmd.com/ 📸 Instagram: https://www.instagram.com/sarahstombaughmd/ 📲 TikTok: https://www.tiktok.com/@conqueryourweight 🎙️ Podcast: Conquer Your Weight https://www.sarahstombaughmd.com/conquer-your-weight-podcast 💡 If you’re struggling with unexplained weight gain, thyroid imbalances, or considering GLP-1s for weight loss, this episode is packed with expert guidance to help you on your journey! Ready to Take Control of Your Health? ✅ Subscribe for More Thyroid & Hormone Health Tips! 🔔 Click the bell icon to get notified when we release new episodes! 👉 Follow Dr. Dana Gibbs for More: 🌐 Website: https://www.danagibbsmd.com/ 📸 Instagram: https://www.instagram.com/danagibbsmd/ 📘 Facebook: https://www.facebook.com/consultantsinmetabolism 🎙️ Podcast: https://www.buzzsprout.com/2373989/episodes 💬 Have questions? Drop them in the comments below! We’d love to hear your thoughts. 📢 If you found this helpful, hit the like button, leave a comment, and share with someone who needs this! --------------- Weight loss Metabolism and weight loss Thyroid and weight gain Hormones and weight loss GLP-1 medications for weight loss Ozempic for weight loss Wegovy for weight loss Mounjaro weight loss results How to lose weight with hypothyroidism Medical weight loss strategies #ThyroidHealth #WeightLoss #GLP1Medications #HormoneBalance #Hypothyroidism #Ozempic #Wegovy #Mounjaro #Metabolism #WeightLossJourney #EmotionalEating #HormonalHealth #MedicalWeightLoss #NaturalWeightLoss #MenopauseWeightGain #PCOS #InsulinResistance #LeptinResistance #BeyondTheThyroid #DrDanaGibbs #DrSarahStombaugh #ObesityMedicine #GLP1SideEffects #HealthPodcast #ThyroidDoctor #WeightLossTips #SustainableWeightLoss #ConquerYourWeight

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Radiant Keto ACV Gummies have been gaining popularity in the health and wellness world recently. These gummies are a convenient way to incorporate the benefits of apple cider vinegar (ACV) into your daily routine without the strong taste or smell. Many users have claimed that these gummies have helped them with weight loss, improved digestion, increased energy levels, and clearer skin.

Radiant Keto ACV Gummies: What Are They?

Radiant Keto ACV Gummies are a natural supplement made with apple cider vinegar as the main ingredient. Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. These gummies are a more palatable alternative to drinking straight ACV, as they come in a delicious gummy form.

Each gummy is packed with the goodness of apple cider vinegar, along with other ingredients like pomegranate, beetroot, and vitamin B12. These ingredients work together to provide a range of health benefits, making Radiant Keto ACV Gummies a popular choice among health-conscious individuals.

Many users have reported positive results after incorporating Radiant Keto ACV Gummies into their daily routine. Some have noticed a decrease in cravings, leading to weight loss, while others have experienced improved digestion and increased energy levels. These glowing reviews have contributed to the growing popularity of these gummies.

Are Radiant Keto ACV Gummies Really Effective?

While the reviews for Radiant Keto ACV Gummies have been overwhelmingly positive, it is important to note that individual results may vary. While some users may experience significant benefits from taking these gummies, others may not notice any difference at all. Factors such as diet, exercise, and overall health can all play a role in how effective these gummies are for each individual.

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It is also essential to consider that supplements like Radiant Keto ACV Gummies are meant to complement a healthy lifestyle and should not be relied upon as a sole method of weight loss or improving health. It is always best to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe and appropriate for you.

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Radiant Keto ACV Gummies are available for purchase online through the official website. They come in various package options, allowing you to choose the best option for your needs. With easy online ordering and shipping, getting your hands on these popular gummies is quick and convenient.

When purchasing Radiant Keto ACV Gummies, it is essential to buy from a reputable source to ensure that you are getting a quality product. Reading reviews from other users and checking for any certifications or approvals can help you make an informed decision before making a purchase.

Final Thoughts on Radiant Keto ACV Gummies

In conclusion, Radiant Keto ACV Gummies have received glowing reviews from many users who have experienced positive benefits from incorporating them into their daily routine. While individual results may vary, these gummies offer a convenient and delicious way to enjoy the benefits of apple cider vinegar. As with any supplement, it is essential to use them as part of a healthy lifestyle and consult with a healthcare professional before starting a new regimen. If you are looking to improve your digestion, boost your energy levels, or support weight loss, Radiant Keto ACV Gummies may be worth a try.

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7 Day Beginner Pilates Challenge for Weight Loss | DAY 6 | Standing Arms + Abs #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! More ALL STANDING workouts: https://www.youtube.com/playlist?list=PL6F8elYp4eOHMOJd6OXp9BVBRtqVkfZNY Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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The U.S. Food and Drug Administration is investigating the side effects of weight-loss drugs that include claims of hair loss and suicidal thoughts. These drugs are skyrocketing in demand, popularity, and price. Subscribe to KTVU's YouTube channel: https://www.youtube.com/channel/UCVhtkN7-c8mA8GXEoxS4YQw?sub_confirmation=1 KTVU delivers the best in-depth reports, interviews and breaking news coverage in the San Francisco Bay Area and California Watch KTVU's newscasts on https://www.ktvu.com/live Download KTVU's news and weather apps for free at https://www.ktvu.com/mobile-apps Subscribe to KTVU's newsletter at https://www.ktvu.com/newsletters Follow KTVU on Facebook: https://www.facebook.com/ktvu Follow KTVU on Twitter: https://twitter.com/KTVU Follow KTVU on Instagram: https://www.instagram.com/ktvu2/

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Streamlining Prior Authorization For GLP 1 Medications Read full Article: https://staffingly.com/navigating-eligibility-verification-and-pa-submission-for-wegovy-and-zepound/ Welcome, doctors! In this video, we discuss how to streamline the prior authorization process for GLP-1 medications like Wegovy and Zepbound. Zappy Health’s team ensures that coverage checks and PA submissions are done swiftly and accurately, so your patients get the care they need. Learn how we handle common challenges and how you can avoid costly denials. Subscribe for more insights on improving your practice’s workflow! 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿 For informational purposes only; not applicable to specific situations. For tailored support and professional services, please contact Staffingly, Inc. at (800) 489-5877 Email : [email protected]. #priorauthorization #staffingly #outsourcing #healthcare #healthcareoutsourcing

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Everything you need to know before starting Wegovy Semaglutide. In this video we would talk about my journey, best advice for beating the side effects, best way to prepare and more about the obesity weight loss drug. Wegovy is an injectable prescription medicine used for adults with obesity or overweight (excess weight) who also have weight-related medical problems to help them lose weight and keep the weight off. This is the start of my journey and wanted to share my findings and experience with you. I am not a doctor so please, take caution and proceed by doing your own research as well. For helpful resources: Startwegovy.com