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The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These) CHECK OUT LADDER APP: http://ladder.fit/youtubebobby Join this channel to get access to perks: https://www.youtube.com/channel/UCSzAriYndMjGjJciDYyj47w/join ---- CHECK OUT MORE EPISODES HERE: 🎙️iTunes: https://podcasts.apple.com/us/podcast/the-maximus-podcast/id1448791463?i=1000645106803 Follow Bobby: https://www.youtube.com/@UCSzAriYndMjGjJciDYyj47w https://www.bobbymaximus.com/ https://www.tiktok.com/@bobbymaximus?lang=en https://www.instagram.com/bobbymaximus/?hl=en Follow Joe: https://www.joecebula.com/ https://www.tiktok.com/@joe_cebula https://www.instagram.com/joe_cebula/ https://www.facebook.com/joseph.cebula ---- The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These) If you're serious about **losing fat** and **building muscle**, your diet is just as important as your workout routine. In this episode of **The Maximus Podcast**, Bobby Maximus and Joe Cebula break down the **5 worst diet mistakes** that are holding you back from reaching your full potential. From poor food choices to incorrect eating habits, these mistakes are preventing you from achieving the results you want. What You’ll Learn: * The **5 biggest diet mistakes** men make when trying to lose fat and build muscle * Why focusing on **quality nutrition** is just as important as hitting the gym * How to avoid **calorie traps**, **imbalanced macros**, and **hidden fat-loss killers** * Tips for **optimizing your diet** to support muscle growth and fat loss * How to make smarter **food choices** for better performance and results If you’ve been struggling to lose fat or build muscle, it’s time to get your diet right. Tune in to learn how to avoid the mistakes that could be slowing down your progress and start eating smarter to get better results. 🔔 **Subscribe to The Maximus Podcast for more no-nonsense fitness and nutrition advice from Bobby Maximus & Joe Cebula!** #dietmistakes #fatloss #musclebuilding #maximuspodcast #BobbyMaximus #joecebula #nutritiontips #fitnessjourney #musclegrowth

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Explore the side effects of GLP-1 medications like Ozempic and effective strategies to minimize them. Learn how dietary changes, exercise, and lifestyle practices can support sustainable weight loss. Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/health/unusual-side-effects-of-ozempic-feet-and-mouth-issues-seek-medical-advice-for-weight-loss-journey Reference: https://www.healthline.com/health-news/ozempic-mouth-feet-unusual-side-effects-glp-1-drugs #health #GLP1 #weight #loss #Ozempic #side #effects #diet #exercise #health #tips

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💪 Thinking about skipping weight training while dieting? Think again. In this episode: ✅ Why resistance training matters during fat loss ✅ The difference in fat loss with vs. without weight training ✅ How you can gain muscle while losing fat ✅ Real-life example: Dana White’s insane transformation The truth is, lifting weights doesn’t just burn calories – it saves your muscle, changes your body shape, and keeps you feeling strong while you lose fat. Key Points: ✅ Weight Training Doesn’t Directly Burn Massive Calories: It burns some, but not a crazy amount. Main benefit: preserves and builds muscle during a calorie deficit. ✅ Fat Loss Without Weights vs. With Weights: No weight training: ~50% of weight lost can be muscle. You’ll feel weaker, look smaller, and lose shape. With consistent weight training: Most weight lost is fat. Retain or even gain muscle. You look leaner, healthier, and stronger. ✅ First Time Lifting + Fat Loss = Magic: Beginners can gain muscle while losing fat. It’s not “impossible,” just harder, but entirely achievable. Example: UFC’s Dana White lost ~35 lbs on the scale while gaining ~5-10 lbs of muscle, meaning ~45 lbs of fat loss with muscle gain. ✅ Why This Matters: You feel stronger instead of weaker at the end of your diet. Health markers improve drastically. Your physique dramatically improves: tighter, stronger, and leaner. You become more attractive to yourself, which matters more than what anyone else thinks. 💡 Bottom Line: 🔹 Weight training during fat loss is the cheat code to transform your physique while protecting your muscle. 📲 Subscribe for realistic, evidence-based fat loss strategies: @PrimeXcitingContent #FatLoss #WeightLoss #Fitness #PrimeXcitingContent #WeightLossResults #HowFatLossWorks #WeightLiftingForFatLoss #BestCardioForFatLoss #IntermittentFasting #DietPlanForFatLoss #MealPlanForFatLoss #EasyWeightLossRecipes #WeightLossWithoutDieting #WhatLosingWeightDoes #FatLossTips #WeightLossForWomen #HowMuchCardioForFatLoss #LiftingWeights #WeightLossTips #HealthyFatLoss #FatLossDiet #WeightLossJourney #FitnessTips #WeightLossScience | | | | | | | | | | Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats. We bring you high-value clips and breakdowns from top experts, athletes, and entrepreneurs so you can learn, transform, and stay inspired every day. Whether you want sustainable fat loss, workout optimization, celebrity routines, or mindset motivation, you’ll find it here. ✅ Don’t forget to subscribe for daily high-impact shorts! ✅ Like & comment your thoughts to join the conversation. ✅ Turn on notifications so you never miss actionable wisdom. 📌 Follow Prime Xciting Content Everywhere: 📸 Instagram 📘 Facebook 🎵 TikTok 🐦 Twitter/X ▶️ YouTube 🎥 Want more? Watch our curated playlists: 📌 Health & Fitness 📌 CEO Struggles Story 📌 Brain and Mind Power 💡 About Prime Xciting Content: We believe in learning from the best while respecting your time. Every clip we share is carefully selected and edited to deliver insights you can apply immediately, helping you improve your health, fitness, mindset, and lifestyle one short at a time. ✨ If you found this video helpful, share it with a friend who would benefit from these insights! Thanks for being part of Prime Xciting Content – let’s grow and transform together. 🚀 #PrimeXcitingContent #Shorts #HealthTips #FitnessMotivation #CelebrityFitness #Mindset

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This video is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. In this video, "Zepbound GLP-1 Journey: What I Eat for Dinner – Avocado & Tomato Tostada (NO TORTILLA)," join me as I share a delicious and healthy dinner recipe that's both light and satisfying. I’ll walk you through a unique twist on a tostada – without the traditional tortilla – featuring fresh avocado, juicy tomatoes, and flavorful toppings. This dish fits perfectly into my Zepbound GLP-1 journey, offering a nutritious, low-carb alternative that's as tasty as it is nourishing. Watch to see how easy it is to make and enjoy a healthy, guilt-free meal! #recipe #zepbound #mounjaro #ozempic #weightlossjourney2025 #weightlossbreakfast #glp1forweightloss #semaglutideforweightloss #semaglutide #glp1medication #highprotein #lowcarb #bellpeppers #onions #caloriedeficit #lowcaloriediet #lowcaloriemeals #cheddarcheese #avocado

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High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead! Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used separately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 40ml Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss

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