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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Friday 14th March to Sunday 16th March. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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Snacks For Fat Loss 1. Fruit 2. Boiled Eggs 3. Protein bars or protein chips 4. Greek yogurt 5. Cottage cheese 6. Use powdered peanut butter not regular peanut butter 🚨- Meal plans & workout plans available on the FITNESS APP. Only $10 a year! Link in bio. 🚨- Dm me “COACH” for coaching. #betteryoubettersociety #bybs #fatloss

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Starting weight loss medication is an exciting step toward achieving your wellness goals! ✨ In the first few weeks, the focus will be on making small but impactful changes. You’ll likely find that eating smaller portions more often becomes your new normal, helping your body adjust and feel satisfied with less.Don’t forget the importance of a regular exercise and movement routine! Start small—set realistic, achievable goals so you can build momentum. 💪 Remember, the medication is here to guide the process, but YOU are in control. With patience, consistency, and the right mindset, you'll be amazed at how much progress you can make. Ready to start your journey? Let’s do this together! 💖 #weightlossjourney #wellnessgoals #smallstepsbigchanges #healthyhabits #luminescenceaesthetics #buffalobeauty #weightlossgoals #healthyliving #weightlossmedicaiton #gradualprogress #real #aesthetics

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I made this as SIMPLE as possible for you to calculate your calories and protein to lose 1-2 lbs every week. If you need personal support to guarantee your leanest and strongest body, comment “RESULTS” 🫡 Social & Website Instagram: https://www.instagram.com/darrenliufitness Threads: https://www.threads.net/@darrenliufitness TikTok: https://www.tiktok.com/@darrenliufitness Website: https://www.darrenliuhealth.com/coaching Newsletter: https://www.darrenliuhealth.com/newsletter

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Struggling to lose belly fat despite your best efforts? It might not be your diet or exercise routine that's the issue. In this video, we dive deep into the real reason why belly fat can be so stubborn—high insulin levels. Learn how this hormone affects your fat storage and why it's preventing you from achieving the results you want. We’ll also share tips on how to hack your insulin levels and start burning belly fat more effectively. Don’t miss out on these game-changing insights! #BellyFat #LoseBellyFat #FatLossJourney #InsulinResistance #WeightLossTips #HealthHack #FitnessTips #BurnFat #NutritionSecrets #HealthyLiving #FatBurningTips

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