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7 Mistakes That Are Keeping You Overweight ⬇️ Being overweight isn't just about eating clean and exercising. If you think it is, you're wrong. Here are 7 common mistakes that are preventing you from losing fat: 1️⃣ Ignoring Portion Sizes: Emotional eating, whether you're upset or happy, can lead to consuming more than your body needs. To avoid this, ask yourself every time you reach for an additional serving or snack: "What is driving me to eat this?" 2️⃣ Exercising Too Much: Working out excessively, like 6-7 days a week, can lead to increased stress. This stress will hinder fat loss and keep your weight stagnant, especially if you are 35+. 3️⃣ Skipping Meals: While intermittent fasting can be effective, a calorie deficit doesn't mean skipping meals. This approach is not sustainable, can slow down your metabolism, and often results in gaining back even more weight once you start eating normally again. 4️⃣ Improper Sleep Routine: Sleep is crucial for fat loss as it balances your body's circadian rhythm. Lack of sleep releases more stress hormones (cortisol) and disrupts the production of the hunger hormone (ghrelin), increasing cravings for unhealthy foods. 5️⃣ Stress: Stress often leads to emotional eating, especially sugary treats and processed foods. This is because your body craves dopamine (the feel-good hormone) during stressful times, leading to bloating the next day and the cycle goes on. 6️⃣ Drinking Canned Fruit Juices: Not all beverages that claim to be "fruit" are beneficial. Canned juices often contain high amounts of sugar that spike your insulin levels. 7️⃣ Not Getting Enough Protein: Protein helps keep you full and supports muscle growth. Ensure you're including a good source of protein in each meal. Comment 'YES' if you’re ready to make changes and achieve your weight loss goals! Tags: #mindlesseating #lose5kg #losebellyfatfast #fatlossstipsforwomen #loseweighttips #loseweightonline #weightlosstipsandtricks #femaleweightloss #weightlossprograms #selfimprovements #burnfatfast #fatlossdvice #fitnesscoachonline #fitnesscoachforwomen

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It is so easy for me to gain weight but hard to lose it. As I am getting in shape again I will no longer beat myself down if I am not losing my weight as quickly as I would like. Staying focused on exercising several days out of the week and getting up daily and moving not sitting. Also, watching what I eat but not punishing myself if I eat something I should have said no to. Like chocolate 😊 I hope as I travel this health journey I can be an encouragement for you. Thank you for watchingand hope you have a great day.