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🔥 Cardio + Tonificación: Quema Grasa y Moldea Tu Cuerpo 💪 | Siéntete Joven Este entrenamiento combina lo mejor de ambos mundos: cardio y tonificación. ✅ Primera parte: Trabajamos el tren inferior (piernas y glúteos). ✅ Segunda parte: Nos enfocamos en brazos, espalda y abdomen. 🏃‍♀️ Intercalamos ejercicios musculares con secuencias aeróbicas para mantener el ritmo y hacer el entrenamiento más dinámico. 💥 ¿Impacto? Sí, pero puedes modificar los ejercicios por su versión sin impacto si lo necesitas. 🎯 Material: Mancuernas de 3, 5 y 7,5 kg.🧘‍♀️ Incluye estiramiento final para una recuperación óptima. 🔥 ¡Disfruta Guapísima! 🔥 ______________________ ✅ RUTINAS RECOMENDADAS 🔥 Cardio Quema Grasas 30 min. 👉🏻 https://youtu.be/bA5T_amfmYc 🏋️‍♀️ Summer Hits Full Body 15 min. 👉🏻 https://youtu.be/V7rJzs8v7XI 💜 Baile Estilos Mixtos 24 min. 👉🏻https://youtu.be/Fic_VvSKWGQ ______________________ 🔴 MÁS RECURSOS GRATUITOS ✔️DESCARGA CALENDARIOS - https://sientetejoven.com/calendario/ _______________________ 💚 MIS PROGRAMAS 👉🆕 Nuevo Programa “Embarazo en Forma”🤰💪 https://cursos.sientetejoven.com/entrenamiento-para-embarazadas/ (LISTA DE ESPERA) 👉 Programa “ADELGAZA SIN SUFRIMIENTO” 🌟: https://cursos.sientetejoven.com/adelgaza-sin-sufrimiento-inscripciones-cerradas/ 👉 PROGRAMA COMPLETO HIPOPRESIVOS 🦋: https://tienda.sientetejoven.com/curso-completo-hipopresivos/ 👉 Programa “APRENDE A MOVERTE EN LA PISTA DE BAILE” 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/ 👉PLAN HEALTHY 15 DÍAS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/ ______________________ 👚 👚 Ropa y Complementos @PROZIS . CUPÓN 10% dto. 👉🏻 “GUAPISIMAS” 🍫 Real Protein Bar 👉🏻 https://www.prozis.com/1qhRP 💟 Camo Silicone Headband 👉🏻 https://www.prozis.com/1qhSh _____________________ 🤩 RESULTADOS Compárteme tu progreso por mis redes sociales para tener la oportunidad de aparecer en mi Instagram, Facebook o Comunidad de Youtube: @mmsientetejoven Grábate o tómate un foto durante tus entrenamientos y etiquétamemmsientetejoven #yomesientoguapisima _____________________ ❤️ SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Grupo Facebook - https://www.facebook.com/groups/243933380695424/ Donaciones para apoyar al canal- https://www.paypal.com/donate/?hosted_button_id=REN4UDT5CP83S *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.

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Ozempic & Mounjaro: What’s the Real Story Behind Weight Loss Injections? Ozempic injections , a semaglutide has gained popularity for weight loss, but it’s not FDA-approved for that purpose and not available in India. Originally designed for diabetes, these injections also help reduce appetite—making weight loss a beneficial byproduct.. Mounjaro , a Tirzepatide is available in India and tirzepatide is FDA-approved for weight loss Always use under medical supervision. 🩺 ⚠️⚠️Disclaimer: The content provided on this Instagram profile is exclusively intended for informational purposes. The video in question does not aim to provide diagnoses, medical advice, or treatment prescriptions. The data disseminated on this Instagram platform should not be construed as a substitute for guidance from a licensed dermatologist. In matters pertaining to medical or health-related diagnoses and treatments, it is imperative to solicit advice from a duly qualified medical practitioner or dermatologist. For more details, visit our websites: 🌐www.drniveditadadu.com 🌐www.dadumedicalcentre.com or drop an email at: 📧[email protected] or call us at 📲+91-9810939319 / +91-9667721501 _________ 📍Locations: South Delhi A-2/6, Vasant Vihar, New Delhi - 110057 West Delhi J-12/25 1st floor, Rajouri Garden, New Delhi - 110027 (Ozempic for weight loss, FDA approved weight loss injection, Weight loss medicine India, Glass skin by Dr Dadu, Glass hair by Dr Dadu)#drniveditadadu #dadumedicalcentre --------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. Subscribe ► https://www.youtube.com/c/DaduMedical... Subscribe ►To More about Hair related Concerns Subscribe our DMC Trichology YouTube Channel :- https://www.youtube.com/@DMCTrichology Facebook: https://www.facebook.com/daduskinclinic Instagram: https://www.instagram.com/dadumedicalcentre ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬, 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞𝐬: 🌐https://www.drniveditadadu.com 🌐https://www.dadumedicalcentre.com or drop an email at: 📧[email protected] 📧[email protected] or call us at 📲+91-9810939319 / +91-9667721501 ............................... Visit us at: 📍 South Delhi location A-2/6, Vasant Vihar, New Delhi - 110057 📍https://maps.app.goo.gl/ksaAr8HQyPCdw... 📍 West Delhi location J-12/25 1st floor, Rajouri Garden, New Delhi - 110027 📍https://maps.app.goo.gl/tSUhX1mebnGyp... ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Welcome to Dadu Medical Centre®️'s YouTube channel, your go-to source for informative and educational content related to skin & hair. Dr. Nivedita Dadu's professional expertise supports our content, which strives to deliver precise & current knowledge on clinical and aesthetic treatments, trichological sciences, evaluating skin & hair care products, lifestyle and promoting overall wellness. The idea of starting this channel is to educate our viewers and keep them up to date, empowering them to make informed choices. Our content is grounded with scientific research and conveyed through the lens of professional dermatological and trichology knowledge. Dadu Medical Centre®️ is a leading chain of Dermatology & Aesthetic clinics situated in New Delhi ( Rajouri Garden and Vasant Vihar), India. The clinics are notably renowned for offering customized treatment plans and medications/skincare routine to cater to your unique skin, body and hair-related issues, supported by cutting-edge technology and advanced techniques. ---------------------------------------------------- Disclaimer: Please note that this YouTube Channel does not offer any medical advice, diagnosis, or treatment, and is not a substitute for consulting with a licensed medical professional. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. It is solely for informational purposes, and you should consult your doctor for any medical advice or treatment.

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With the ever-increasing popularity of the ketogenic diet, more and more products are hitting the market to help people achieve their weight loss goals. One such product that has gained traction in the weight loss arena is keto gummies. These chewy, fruity treats claim to help you stay in ketosis and curb cravings while still satisfying your sweet tooth. But do they really stand up to the test when it comes to weight loss? Let’s dive in and take a closer look at keto gummies and their impact on weight loss.

The Science Behind Keto Gummies

Keto gummies are typically made with ingredients such as MCT oil, gelatin, and natural flavorings. The key ingredient in keto gummies is usually MCT oil, which is a type of fat that is quickly converted into ketones, the body’s primary source of energy on a ketogenic diet. When you consume MCT oil, it can help you stay in ketosis and burn fat more efficiently. Additionally, gelatin is a protein that can help you feel full and satisfied, reducing the likelihood of snacking on high-carb foods.

These ingredients work together to provide a convenient and tasty way to support your ketogenic diet. However, it’s important to note that keto gummies should not be used as a replacement for a well-rounded, nutrient-dense diet. They can be a great supplement to your diet, but they should not be relied upon as your sole source of nutrition.

Overall, the science behind keto gummies is promising. The ingredients used are known to support keto-friendly eating habits and can potentially aid in weight loss when used in conjunction with a healthy diet and regular exercise.

Choosing the Right Keto Gummies

When it comes to choosing keto gummies, it’s essential to look for products that contain high-quality ingredients and minimal added sugars. Some keto gummies on the market may claim to be keto-friendly, but they could still be loaded with hidden sugars that could kick you out of ketosis.

Look for keto gummies that are sweetened with natural sweeteners like stevia or erythritol, and avoid products that contain artificial colors or flavors. Reading the ingredient list and nutrition label carefully can help you make an informed decision about which keto gummies are best for your weight loss goals.

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Additionally, consider the macronutrient content of the keto gummies. Some products may contain more fat or protein than others, so choose gummies that align with your dietary preferences and needs. Ultimately, selecting the right keto gummies can enhance your weight loss journey and make it easier to stick to your ketogenic lifestyle.

Effectiveness of Keto Gummies for Weight Loss

Many people wonder whether keto gummies are truly effective for weight loss. While they can be a helpful tool in supporting your ketogenic diet, they are not a magic solution for shedding pounds. Weight loss ultimately comes down to creating a calorie deficit through a combination of diet and exercise.

Keto gummies can be a useful addition to your weight loss routine by providing a tasty alternative to high-carb sweets and helping you stay in ketosis. However, they should not be viewed as a quick fix for weight loss. It’s essential to focus on overall lifestyle habits, such as eating a balanced diet, staying active, and getting enough sleep, in order to see significant results.

When incorporating keto gummies into your weight loss plan, be mindful of portion sizes and enjoy them in moderation. Remember that while they can be a convenient snack or treat, they should not replace nutrient-dense whole foods in your diet. By using keto gummies as a supplement rather than a staple, you can maximize their benefits for weight loss.

Potential Side Effects of Keto Gummies

While keto gummies can be a tasty and convenient way to support your ketogenic diet, they may come with some potential side effects. Some people may experience digestive issues, such as bloating or diarrhea, when consuming products with high amounts of MCT oil. It’s essential to start slowly when introducing keto gummies into your diet and monitor how your body reacts.

Additionally, some keto gummies may contain artificial ingredients or allergens that could trigger sensitivities in some individuals. If you have dietary restrictions or sensitivities, be sure to check the ingredient list carefully and choose products that align with your needs.

If you experience any adverse effects from consuming keto gummies, such as digestive issues or allergic reactions, it’s best to discontinue use and consult with a healthcare professional. They can help you determine the root cause of the issues and provide guidance on how to move forward with your ketogenic diet without compromising your health.

Final Thoughts on Keto Gummies and Weight Loss

When it comes to weight loss on the ketogenic diet, every little bit helps. Keto gummies can be a tasty and convenient way to support your weight loss goals while satisfying your sweet cravings. However, they should be viewed as a supplement to a well-rounded diet and healthy lifestyle, rather than a miracle solution for shedding pounds.

Choosing high-quality keto gummies with natural ingredients and minimal added sugars can enhance the effectiveness of your weight loss journey. By incorporating them into a balanced diet and exercise routine, you can enjoy the benefits of keto gummies while staying on track with your health goals.

Remember that consistency and patience are key when it comes to weight loss. While keto gummies can provide a helpful boost along the way, they are just one piece of the puzzle. Focus on making sustainable changes to your diet and lifestyle, and you’ll be on your way to achieving your weight loss goals in no time.

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GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication - he invented the 5:2 diet - resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet.

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या व्हिडिओमध्ये आपण GLP-1 औषधं म्हणजे काय, आणि वजन कमी करणं तसेच मधुमेह नियंत्रणात त्यांची भूमिका काय आहे हे पाहणार आहोत. विशेष म्हणजे ही औषधं न घेता, नैसर्गिकरीत्या GLP-1 हार्मोन शरीरात वाढवण्याच्या पाच सोप्या आणि प्रभावी पद्धती इथे दिल्या आहेत. जेवणाची पद्धत, कोणते पदार्थ आधी खावेत, अमिनो ॲसिडचे महत्त्व आणि व्यायामाच्या प्रकारांवर सविस्तर चर्चा या व्हिडिओमध्ये आहे. नैसर्गिक पद्धतीने निरोगी आयुष्याकडे जाण्यासाठी नक्की पाहा! 0:05 - GLP-1 औषधांची ओळख आणि वजन कमी करणे व मधुमेह उपचाराशी त्यांचा संबंध. 0:35 - GLP-1 औषधांचा मूळ उद्देश (टाइप-2 मधुमेहाच्या उपचारासाठी). 2:20 - GLP-1 संप्रेरक (हॉर्मोन) कसे जेवणानंतर पोट भरल्याची भावना निर्माण करते. 3:05 - GLP-1 संप्रेरक वाढविण्याच्या 5 नैसर्गिक पद्धती (औषधांशिवाय). 4:17 - अन्न चांगले चघळण्याचे महत्त्व 5:06 - GLP-1 संप्रेरक निर्मितीसाठी अन्न खाण्याचा क्रम (प्रथम फायबर , नंतर प्रथिने). 6:13 - फेनिलएलनिन (phenylalanine) सारख्या अमिनो आम्लांची भूमिका आणि त्यांची नैसर्गिक स्रोते. 7:05 - व्यायामाचा GLP-1 संप्रेरकावरील प्रभाव 7:38 - GLP-1 साठी व्यायामाचे प्रकार (हायब्रिड वर्कआउट्सचा शोध). 7:50 - संप्रेरक व्यवस्थापनासाठी व्यायामाचे संयोजन 8:12 - पॉलिफिनॉलयुक्त पदार्थ शेवट चुकवु नका!! टिपा: - संप्रेरक = Hormone - अमिनो आम्ले = Amino Acids - प्रथिने = Proteins