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😃😃 Si este video llega a 20 mil likes les daré la segunda parte 😉😉😉 Únete a este canal para ver contenido EXCLUSIVO: https://www.youtube.com/channel/UCZd0MnTDP2Q_sgyz9ybdPSw/join Para CONSULTAS presenciales o en línea da click en el siguiente enlace de WhatsApp: https://wa.me/523316009949?text=!Hola,%20quiero%20agendar%20una%20consulta! (puede demorar un poco la respuesta) Sígueme en mis redes sociales: Facebook https://www.facebook.com/DiabetologaGdl Instagram https://www.instagram.com/DiabetologaGdl/ TIK TOK https://www.tiktok.com/@diabetologa berberina diabetes Como tomo la berberina para la diabetes cuanto debo tomar de berberina

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How To Calculate Ideal Body Weight | BMI Calculator | Muscle Vs. Fat Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain how to decide on an ideal goal body weight to shoot for when starting a weight loss or body recomposition journey. I will also explain how you should use your body fat percentage vs body mass index (bmi calculator) to come up with a target body weight. When it comes to calculating an idea body weight, many people get it very wrong, not taking into account muscle vs fat or sustainability in a healthy body weight and body fat percentage. I will add the ideal body weight calculations I discussed in this video below to help you out! #idealbodyweight #bmicalculator #michelleroots ************************************** IDEAL BODYWEIGHT CALCULATIONS SHARED IN THE VIDEO: STEP 1: Calculate Lean Body Mass First Determine Body Fat Weight With: Body Fat Weight = Total Body Weight x Body Fat Percentage Then: Lean Body Mass = Total Body Weight - Body Fat Weight STEP 2: Calculate Ideal Body Weight Based On Goal Body Fat Percentage Goal Body Weight = Current Lean Body Mass / (1 - 0.25) BMI CALCULATOR I USE IN THE VIDEO https://www.calculator.net/bmi-calculator.html ************************************** DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: BODY FAT PERCENTAGE CALCULATOR FOR HOME (NO CALIPERS OR SCALE) https://youtu.be/kuQkTpmclrA?feature=shared BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS? https://youtu.be/kZcsuRaSpJk?feature=shared BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN? https://youtu.be/l4Vg6TV7l0k?feature=shared IS YOUR BODY RECOMPOSITION WORKING? HOW TO UNDERSTAND PROGRESS https://youtu.be/8WIXkhmN6fI?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=7oZ5vEdlXDk

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Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: http://www.thinkeatlift.com/pyramids http://www.3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ https://www.facebook.com/ericrhelms?fref=ts Music: https://soundcloud.com/lakeyinspired In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.

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For those new to my channel, I’m Nicole. Before I started what I do now, I was stuck in the endless grind of trying to “fix” my body. Like most women, I believed every diet, detox, and workout trend promising results—only to end up more frustrated, exhausted, and honestly, pissed off. By the time I hit my mid 30s, my hormones were a mess, my energy was nonexistent, and I felt like my body had turned on me. I knew something had to change. Fast forward, I didn’t just figure it out—I made it my mission to help other women do the same. I’m a wife, a mother, a straight-talking coach, and the founder of Team Becoming HER. I’ve helped hundreds of women over 40 reclaim their confidence, and energy by losing weight, building muscle tissue, and creating visual change to their bodies. Now, I focus on cutting through the BS of the health and fitness industry and giving women the tools they actually need to succeed. I hate people giving advice they’re not qualified to give, so here are my qualifications: - Certified Nutrition and Fitness Coach - Creator of the Metabolic Revamp Method; a transformative 4-phase system designed specifically for women over 40 - Founder of a thriving coaching team that’s changing lives daily - Fierce advocate for breaking the cycle of yo-yo dieting and quick fixes - Lastly, walking proof that this method works I make videos to ‘send the elevator back down’ to women ready to stop surviving and start thriving. If anything I say inspires you, motivates you, or just makes you go “damn, I needed that”, message me on Instagram and tell me about it! I respond to everyone... IG: @nic.is.fit Work with me or my team: https://nicisfitcoaching.com/sign-up-page-3078-7007