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The clear sign you're burning fat and not muscle! Not losing weight on the scale or seeing those losses happen so slowly you want to pull your hair out? This may be a GOOD thing! Too often we stop ourselves from truly seeing the fat loss results we want because we want to see the scale change quickly. We sabotage ourselves by trying to out exercise and out diet time. We slash our calories super low as we train harder and turn every workout into a marathon cardio session. And this causes us to lose muscle…over controlling for fat loss as much as possible. That’s why I want you to realize that THIS is an amazing sign that you’re burning fat NOT muscle… You’re losing inches AND the scale isn’t changing. CELEBRATE THIS! This shows fat is being lost as you retain and even gain muscle! This will help you look leaner, fit back into those jeans hanging in your closet you refuse to throw out and keep your metabolism humming even as you get older!

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Welcome to my keto journey for 2025! I'll be sharing my experience with the keto diet, a low carb diet that has been proven to be effective for weight loss and overall health. As a beginner, I was overwhelmed with the amount of information out there, but after doing my research and creating a nutrition plan, l'm excited to share my keto results with you. From low carb snacks to low carb meal prep, I'll be showing you how to make the keto diet work for you. Whether you're a seasoned keto dieter or just starting out, this video is perfect for anyone looking for a keto guide or keto diet explained in a simple and easy-to-follow way. So, if you're ready to take control of your health and start seeing keto results, keep watching.

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