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In this engaging conversation, Dr. Greg Grosicki joins Kristen to discuss the groundbreaking research on GLP-1 receptors, focusing on medications initially developed for diabetes that show significant potential in weight loss and other health benefits. Dr. Grosicki, who recently joined the performance science team at Whoop, delves into the history, mechanisms, and broad impacts of GLP-1 medications. They also talk about Dr. Grosicki’s athletic background and how it influenced his career in exercise physiology, and the future of GLP-1 research and the potential for these medications to transform health outcomes for the general public. 00:00 Introduction and Background 00:37 Joining the Performance Science Team 01:58 Athletic Background and Transition to Exercise Physiology 06:33 Research and Academic Journey 10:11 Understanding GLP-1 Receptors 24:10 The Crisis of Processed Foods and Cravings 24:41 The Role of GLP-1 Medications in Weight Loss 25:35 Hollywood's Use and Future of GLP-1s 27:46 Whoop's Research on Weight Loss Medications 38:12 Impact of GLP-1 on Cardiovascular Health and Exercise Follow WHOOP: Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast: Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...

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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/

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As obesity rates continue to rise globally, the search for effective weight loss solutions has become more urgent. Semaglutide, a medication originally designed to treat type 2 diabetes, has recently emerged as a potential tool for weight loss. In clinical trials, semaglutide injections have been shown to help individuals shed pounds when combined with diet and exercise. However, like any medication, semaglutide is not without its side effects. It is important for individuals considering this treatment to be aware of the potential risks and benefits before starting a semaglutide weight loss program.

Common Side Effects

One of the most common side effects of semaglutide injections for weight loss is nausea. This symptom typically occurs in the early stages of treatment and may subside over time as the body adjusts to the medication. Some individuals may also experience vomiting, diarrhea, or constipation. These gastrointestinal side effects are usually mild to moderate in severity and can often be managed with lifestyle changes or other medications.

Another common side effect of semaglutide is decreased appetite. While this can be a positive outcome for individuals trying to lose weight, it may also lead to unintended weight loss or nutritional deficiencies if not monitored closely. Some individuals may also experience headaches, dizziness, or fatigue while taking semaglutide. These symptoms are usually temporary and should improve with continued use of the medication.

Rare but Serious Side Effects

Although rare, some individuals may experience more serious side effects while taking semaglutide for weight loss. These can include pancreatitis, kidney problems, or allergic reactions. Symptoms of pancreatitis may include severe abdominal pain, nausea, and vomiting. Individuals experiencing these symptoms should seek medical attention immediately. Kidney problems may manifest as changes in urine output, swelling of the legs or feet, or difficulty breathing. Allergic reactions to semaglutide may present as rash, itching, or difficulty swallowing or breathing. If any of these symptoms occur, individuals should stop taking semaglutide and contact their healthcare provider.

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Drug Interactions and Precautions

Before starting a semaglutide weight loss program, individuals should disclose all medications they are currently taking to their healthcare provider. Semaglutide may interact with certain medications, including insulin and oral diabetes drugs. Additionally, individuals with a history of pancreatitis, thyroid problems, or gastrointestinal disorders should use semaglutide with caution. Pregnant or breastfeeding women should not use semaglutide for weight loss, as its safety in these populations has not been established.

Individuals with a history of depression or suicidal thoughts should be closely monitored while taking semaglutide, as some studies have suggested a potential link between the medication and mood disorders. It is important for individuals to report any changes in mood or behavior to their healthcare provider while taking semaglutide. Finally, individuals with a history of gallbladder disease should use semaglutide with caution, as the medication may increase the risk of gallbladder problems.

Conclusion

Semaglutide injections can be an effective tool for weight loss when combined with diet and exercise. However, like any medication, semaglutide is not without its risks. Individuals considering this treatment should be aware of the potential side effects, drug interactions, and precautions before starting a semaglutide weight loss program. By working closely with their healthcare provider and following a personalized treatment plan, individuals can maximize the benefits of semaglutide while minimizing the risks.

In conclusion, the side effects of semaglutide injections for weight loss can vary from mild to severe. It is important for individuals to be aware of these potential risks and benefits before starting treatment. By understanding the common and rare side effects, as well as any drug interactions or precautions, individuals can make informed decisions about whether semaglutide is the right option for their weight loss journey.

Ultimately, the key to successful weight loss with semaglutide lies in open communication with a healthcare provider and diligent monitoring of any changes in symptoms or mood. With proper guidance and support, individuals can safely and effectively use semaglutide to achieve their weight loss goals.

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Immer mehr Menschen möchten abnehmen und ihre Ernährung anpassen, um dieses Ziel zu erreichen. Obst ist eine gute Option für eine gesunde Ernährung, da es viele Vitamine, Mineralstoffe und Ballaststoffe enthält. Aber welches Obst eignet sich besonders gut zum Abnehmen? In diesem Artikel werden wir die Nährwerte verschiedener Obstsorten untersuchen und Tipps geben, wie man Obst in eine abnehmfreundliche Ernährung integrieren kann.

Die besten Obstsorten zum Abnehmen:

1. Äpfel:

Äpfel sind reich an Ballaststoffen und Vitaminen. Sie sorgen für ein langanhaltendes Sättigungsgefühl und können somit dazu beitragen, dass man weniger isst. Außerdem enthalten Äpfel Pektin, welches die Fettverbrennung ankurbeln kann.

2. Beeren:

Beeren wie Himbeeren, Erdbeeren und Blaubeeren sind nicht nur lecker, sondern auch kalorienarm und reich an Antioxidantien. Sie unterstützen die Verdauung und können den Stoffwechsel anregen.

3. Zitrusfrüchte:

Zitrusfrüchte wie Orangen, Zitronen und Grapefruits enthalten viel Vitamin C und sind daher gut für das Immunsystem. Sie können auch den Fettstoffwechsel unterstützen und den Blutzuckerspiegel regulieren.

Tipps für den Verzehr von Obst beim Abnehmen:

1. Wählen Sie am besten frisches, saisonales Obst, da es in der Regel mehr Nährstoffe enthält als importiertes Obst.

2. Essen Sie Obst als Snack zwischen den Mahlzeiten, um Heißhungerattacken vorzubeugen.

3. Achten Sie darauf, dass Sie das Obst nicht mit zuckerhaltigen Produkten kombinieren, sondern es alleine oder mit eiweißreichen Lebensmitteln verzehren.

Welches Obst sollte vermieden werden?

Es gibt kein Obst, das grundsätzlich vermieden werden sollte, wenn man abnehmen möchte. Allerdings sollte man den Konsum von Trockenfrüchten und Obstsäften einschränken, da diese oft viel Zucker enthalten und nicht so sättigend sind wie frisches Obst. Auch kandierte Früchte und Obstkonserven sind eher ungeeignet, wenn man Gewicht verlieren möchte.

Alles in allem kann Obst eine wertvolle Ergänzung zu einer abnehmfreundlichen Ernährung sein, da es kalorienarm, reich an Nährstoffen und gesund ist. Indem man die richtigen Obstsorten wählt und darauf achtet, sie in Maßen zu verzehren, kann man erfolgreich abnehmen und gleichzeitig seinen Körper mit wichtigen Vitaminen und Mineralstoffen versorgen.

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00:00 - Ozempic Hair Loss & Muscle Loss: What You Need to Know | GLP-1 Drug Side Effects Explained 04:58 - Ozempic Makeover: Fixing Loose Skin After Rapid Weight Loss with Awake Surgery 14:41 - Understanding GLP-1 Hair Loss: Causes, Signs, and Treatments 1. Ozempic Hair Loss & Muscle Loss: What You Need to Know | GLP-1 Drug Side Effects Explained Are GLP-1 drugs like Ozempic, Wegovy, and Mounjaro causing unexpected hair loss and muscle mass reduction? Learn why telogen effluvium (stress-related hair shedding) and rapid weight loss may be contributing to these side effects. Experts explain how nutritional deficiencies, hormonal changes, and lifestyle factors play a role. Discover practical solutions: • Protein-rich diets (aim for 60g/day) • Resistance training (75–240 minutes weekly) • Supplements like Nutrafol, Wellbel, or iron/biotin • Thickening shampoos (Nioxin, Vegamour) and PRP therapy • Balancing calorie intake to preserve muscle This video breaks down the latest findings and actionable tips to manage Ozempic’s hidden side effects safely. 2. Ozempic Makeover: Fixing Loose Skin After Rapid Weight Loss with Awake Surgery Discover how GLP-1 medications like Ozempic are leading to a surge in 'Ozempic makeovers' as people deal with excess skin after significant weight loss. In this video, Dr. Meegan Gruber, a board-certified plastic surgeon, breaks down the challenges of post-weight-loss skin laxity and how awake body contouring offers a safer alternative to traditional surgery. Learn about the rise in procedures like tummy tucks and arm lifts, backed by clinic data showing a 40% increase in consultations. Dr. Gruber explains why awake surgery with tumescent local anesthesia minimizes risks, allowing patients to stay on their medications without the need for a pause. Hear a real patient story of a 42-year-old who regained confidence after losing 85 pounds. We'll cover what to expect, including when to schedule surgery, the importance of nutrition and exercise for recovery, and why non-surgical options often fall short. Whether you're considering weight loss drugs or already facing loose skin, this guide helps you understand your options for a complete transformation. 3. Understanding GLP-1 Hair Loss: Causes, Signs, and Treatments Are you experiencing unexpected hair loss while on GLP-1 medications like Ozempic or Wegovy? You're not alone! In this video, we explore the causes of GLP-1 hair loss, commonly known as telogen effluvium. Learn how rapid weight loss affects your hair and what you can do to manage and treat this condition effectively. We discuss the nutritional factors involved, share expert recommendations on supplements and topical solutions, and highlight treatments such as minoxidil and PRP therapy. Whether you're worried about your hair or looking for solutions, this video has got you covered!