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This workout will boost your metabolism throughout the day if completed 30 mins upon waking up. It will also energize you throughout the day. Although this is not a replacement for your regular workout if you are trying to lose weight this will definitely be a great added addition. For more videos like this one please Comment, Like and Subscribe. Workout 10 minutes of continuous exercise 5 Push Ups 5 Squats 5 Crunches Keep going up 1 rep until your 10 minutes are up. Link for 30 Day Clean Eating List http://www.athletemode.com/downloads Important Episode https://youtu.be/nubhA0DsklA Athlete Mode Defined For Coaching, Meal Plans, Clothing & Routines- http://www.athletemode.com Facebook : https://www.facebook.com/athletemode Instagram: @athletemode Snapchat: athletemode MUSIC: Kelvin-van-der-Vlist---Domastic---Wierd-Dream

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Struggling to lose fat even though you’re training hard? It’s probably not your workout. It’s your lifestyle. This fat-burning workout targets your full body, builds lean muscle, and helps reset your system — but the real progress happens when your sleep, stress, and recovery match your training. 🔥 Full-body, core-driven, no equipment ✅ Home or gym friendly ⏱️ 6 moves – 30 seconds each 🔁 Repeat 2–3 rounds with 30 sec rest 📲 Want a custom plan that fits your lifestyle? Click the link in my bio to apply for 1-on-1 coaching. 👥 Send this to someone stuck in a fat loss plateau.

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Move over gluten. There’s a new diet craze that claims certain foods we consider “healthy” might actually cause disease. The Doctors are joined by Dr. Steven Lundry author of “The Plant Paradox” and Cardiologist Dr. Joel Kahn to discuss. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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One of my favorite supplements! Consider berberine if you: 👉🏻 Are prediabetic 👉🏻 Need a little help with weight loss 👉🏻 Struggling with your cholesterol levels 👉🏻 Have cold or flu symptoms If you need some guidance around supplements, give us a call! atmyprime.com 858-675-7072 #primewellness #sandiego #chulavista #oceanside #healthandwellness #weightlossjourney #weightloss #berberine

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IS ALCOHOL KILLING YOUR FAT LOSS? 🍺🚫 Let’s face it—alcohol might be fun in the moment, but when it comes to fat loss, it’s one of the biggest roadblocks you’ll face. Here’s why: 1️⃣ Empty Calories, Zero Benefit • Alcohol has 7 calories per gram—almost as much as fat! But unlike protein or carbs, these calories offer ZERO benefit for muscle recovery, energy, or satiety. It’s pure indulgence that adds up FAST. 2️⃣ Fat Burning on Pause • When you drink, your body prioritizes metabolizing alcohol over burning fat. Why? Alcohol is treated as a toxin, and your liver works overtime to eliminate it, putting fat metabolism on hold. 🛑 3️⃣ Hormonal Havoc • Alcohol raises cortisol (your stress hormone) and decreases testosterone, which are critical for muscle building and fat loss. • It also messes with insulin sensitivity, making it harder for your body to efficiently use carbs for energy. 4️⃣ Increased Cravings & Poor Decisions • Alcohol reduces inhibitions and increases hunger, making it harder to stick to your diet. After a few drinks, you’re more likely to reach for greasy, calorie-dense foods. 🍕 5️⃣ Sleep Disruption • Even small amounts of alcohol disrupt sleep quality, impairing recovery and fat loss. Lack of sleep also increases hunger hormones like ghrelin and reduces leptin, making it harder to control your appetite. 😴 6️⃣ Muscle Loss Risk • Chronic alcohol consumption reduces protein synthesis, meaning your body struggles to build and maintain muscle—slowing your metabolism even more. 💡 The Bottom Line: You don’t have to cut alcohol out completely, but if you’re serious about fat loss, limiting your intake can make a HUGE difference. Try: ✅ Sticking to 1-2 drinks max. ✅ Choosing lower-calorie options (vodka soda over sugary cocktails). ✅ Balancing alcohol with water to stay hydrated. Fat loss is hard enough—don’t let alcohol make it harder. If you’re ready to take your transformation seriously, DM me “NO MORE” and let’s start building habits that WORK. 💪 #AlcoholAndFatLoss #FatLossJourney #MensHealth #LoseFatBuildMuscle #FitnessCoaching #WNMCoaching #NoExcuses

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Glucophage™ Tablets (Metformin) #glucophage500 #glucophage850 #glucophage1000 #metformin #diabetic #weightloss 1. Ingredients & Use: Glucophage (Metformin) 500mg contains Metformin as the active ingredient, used primarily to manage type 2 diabetes by improving insulin sensitivity and lowering blood sugar levels. 2. Dose & Maximum Dose: The typical starting dose is 500mg once or twice daily, with a maximum dose of 2000-2500mg per day depending on the formulation and individual patient needs. 3. Contraindications & Strengths: Contraindications include severe renal impairment, metabolic acidosis, and hypersensitivity to Metformin. Available strengths include 500mg, 850mg, and 1000mg tablets. Disclaimer: Video is for educational purpose only Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit, educational or personal use tips the balance in favor of fair use Some photos in the video are downloaded from Google Image. The picture used in this video is protected by the Fair Use Law, section 107 used for commentaries, criticisms, news reports or Education for transformative use. Thanks.

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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Don’t we all just wish that our body is able to burn fat more efficiently all day long? Well I know I do. When it comes to burning fat, it is highly associated with our body’s metabolism. Yup, your fat-burning machine is your body’s metabolism. Therefore it is safe to say that if we can keep our metabolism healthy and active then we would be turning on our “fat burn” mode throughout the day, which can help with weight loss. In this video, I would like to share with you some of the top workouts and food choices that can boost your metabolism and encourage your body to continue burning fat all day long. _ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________