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http://www.ClutterDiet.com Get organized with home organizing tips from professional organizers at The Clutter Diet. There are so many fad diets and supposed shortcuts to losing weight. Did you know that organizing your space and routines can help you reach your fitness goals. In today's video Lorie Marrero shares some of the strategies she uses for exercising and getting fit. Losing your Clutter Pounds can help you lose weight and exercise. These Clutter Video Tips are posted frequently here on our clutterdiet organizing channel. You can search Twitter for #ClutterVideoTip also to find comments on our organizing tips. Lorie Marrero is the creator of ClutterDiet.com and the author of The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life. Lorie also serves as the national spokesperson for Goodwill Industries International and ambassador of the Donate Movement. Related Links: http://www.clutterdiet.com http://donate.goodwill.org http://www.clutterdiet.com/store http://www.facebook.com/clutterdiet Hi. I'm Lorie Marrero, creator of the Clutter Diet book and on-line program, and today we're going to talk about how getting organized can actually help you lose weight from your body, not just lose the clutter pounds from your house. You know, we talk about the Clutter Diet as a really fun metaphor for getting more organized in your home and your life and we have all kinds of little analogies around that. But when you're looking at your fitness goals for the year, getting organized is key to making that happen. One of the best ways that getting organized moves you forward to those goals is getting you centered around the right tools. So using your calendar more regularly can help you schedule in those workouts that you're trying to do. You want to fit in that run or that visit to the gym, you've got to coordinate your schedule with a calendar. Another thing you can use to measure and track some of those fitness goals and organize that information is something that I'm a little bit obsessed with. It's called a Fitbit. This clips on to my waistline and it counts how many steps I've taken that day as well as how many flights of stairs I've climbed, how many calories I've burned, and it even tracks my sleep if I want to do that. Now, this synchronizes with an on-line account that awards me badges for how many steps I've taken or other things that I've achieved that day, and it's kind of ridiculous and silly what I will do to get that next badge, and it's very, very motivating. Now, this also synchronizes with some of the other applications that are out there to help you track and organize your information with your eating habits. So I have this example, My Fitness Pal, is one of the best ones I've seen out there as far as apps. This is a food diary calorie counting tool that also incorporates your activity and your exercise in so that you have a clear picture of what your intake is for that day, and it does synchronize with this Fitbit, so it makes it really automated and easy for you to have a record of everything you've been doing and you can track that as long as you need to get towards those goals you have. Another way that getting organized helps you lose weight is that it gives you access to the gear you need. If you have cleared the clutter from your home and your physical environment, you're more able to find those tennis shoes when it's time to take a walk, and if your treadmill's not covered with clothing, you're more likely to use it, and if your gym bag is already packed, you're much more likely to make it to the gym with that equipment. Also if you have an organized kitchen you're much more likely to cook at home, which is much healthier than eating out at a restaurant where you have, at home, more control over the fat and sugar and salt and the portion size of the food that you're eating. And when you're organized at home you also are usually planning a lot better and you're planning menus and you're planning snacks, and if you are going to work knowing that you're going to have a snack in the afternoon, you're probably going to pack an apple with you instead of taking that visit to the vending machine late in the afternoon when you're really hungry and not thinking as clearly. So if you want some help planning those menus, we have this product that's called What to Eat, and I use this every week during my Sunday planning time, that we have another video about, and this is just a place to write down what my decisions are for the meal planning for that week. It helps the rest of the family know what's being served for dinner, and it helps me remember what I decided so in the morning I can pull something out of the freezer or put something in the crock pot. You can find information about this on our on-line store with this link here on the screen. See you next time, and may you always be happy and grateful for having more than enough.

Weightloss Tip 6

Have you ever wondered how some people seem to effortlessly maintain a slim figure while still enjoying delicious food? The secret may lie in the keto diet, a popular weight loss trend that has taken the world by storm. One product that has gained attention for its ability to support the keto diet is the Anna and Samantha Martin Keto Pills. These pills claim to help boost metabolism, burn fat, and increase energy levels, all while following a low-carb, high-fat eating plan.

What are Anna and Samantha Martin Keto Pills?

Anna and Samantha Martin Keto Pills are a dietary supplement designed to support weight loss and enhance the effects of the ketogenic diet. The keto diet is a low-carb, high-fat eating plan that forces the body to burn fat for fuel instead of carbohydrates. By following this diet, many people have experienced significant weight loss and improved energy levels. However, some may find it difficult to reach a state of ketosis, where the body burns fat for energy, which is where the Anna and Samantha Martin Keto Pills come in.

These pills are made with natural ingredients that are intended to help the body enter ketosis more quickly and easily. They claim to boost metabolism, curb cravings, and increase energy levels, making it easier for individuals to stick to their keto diet and achieve their weight loss goals. The Anna and Samantha Martin Keto Pills have gained popularity for their ability to support the body in reaching a state of ketosis faster, allowing users to see results more quickly than through diet alone.

One of the main benefits of the Anna and Samantha Martin Keto Pills is their ability to help suppress appetite and reduce cravings for carb-heavy foods. This can be especially helpful for those who struggle with overeating or emotional eating, as the pills can help to curb the urge to indulge in unhealthy snacks. By reducing cravings and promoting feelings of fullness, these pills make it easier for individuals to stick to their keto diet and avoid unnecessary snacking, leading to more successful weight loss results.

How do Anna and Samantha Martin Keto Pills work?

The Anna and Samantha Martin Keto Pills work by utilizing a blend of natural ingredients that are known to support the body in reaching a state of ketosis. One key ingredient in the pills is BHB (Beta-Hydroxybutyrate), a ketone that is produced by the body during fasting or when following a low-carb, high-fat diet. BHB is used by the body as a source of energy when glucose levels are low, helping to support mental clarity and physical performance.

When taken as directed, the Anna and Samantha Martin Keto Pills help to increase the levels of BHB in the bloodstream, which can help the body enter a state of ketosis more quickly. This can lead to increased fat burning, improved energy levels, and enhanced weight loss results. By providing the body with an additional source of ketones, these pills aim to make it easier for individuals to stick to their keto diet and achieve their desired weight loss goals.

In addition to promoting ketosis, the Anna and Samantha Martin Keto Pills also aim to boost metabolism and increase energy levels. By providing the body with a source of clean energy in the form of ketones, these pills can help to improve physical performance and mental clarity. This can be especially beneficial for those who lead active lifestyles or who struggle with fatigue and low energy levels. By supporting the body in burning fat for fuel, these pills can help individuals feel more energized and focused throughout the day.

Are Anna and Samantha Martin Keto Pills safe and effective?

Many people wonder about the safety and effectiveness of dietary supplements like the Anna and Samantha Martin Keto Pills. While individual results may vary, these pills are generally considered safe for most adults to use as directed. However, it is always recommended to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication.

When used in conjunction with a healthy diet and regular exercise, the Anna and Samantha Martin Keto Pills can be an effective tool for supporting weight loss and enhancing the effects of the keto diet. It is important to remember that these pills are not a magic solution for weight loss and should be used in combination with a healthy lifestyle for best results. By following a balanced diet, staying active, and incorporating the Anna and Samantha Martin Keto Pills into your routine, you can support your body in reaching its weight loss goals more quickly and efficiently.

In conclusion, the Anna and Samantha Martin Keto Pills are a popular dietary supplement designed to support weight loss and enhance the effects of the keto diet. By promoting ketosis, boosting metabolism, and increasing energy levels, these pills can help individuals achieve their weight loss goals more quickly and easily. While results may vary, many users have reported success with the pills, citing improved energy levels, reduced cravings, and faster fat loss.

FAQs about Anna and Samantha Martin Keto Pills

1. Do Anna and Samantha Martin Keto Pills really work?

While individual results may vary, many users have reported success with the pills, experiencing increased energy levels, reduced cravings, and faster fat loss when following a ketogenic diet.

2. Are Anna and Samantha Martin Keto Pills safe to use?

The pills are generally considered safe for most adults to use as directed, but it is always recommended to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication.

3. How do I take Anna and Samantha Martin Keto Pills?

For best results, the pills are typically taken twice daily with water, either before or after meals. It is important to follow the dosage instructions provided on the product packaging.

4. Can I take Anna and Samantha Martin Keto Pills if I’m not following a keto diet?

While these pills are designed to support the effects of the keto diet, they can still be beneficial for individuals following a low-carb or balanced eating plan. However, results may be more pronounced when used in conjunction with a ketogenic diet.

5. Where can I purchase Anna and Samantha Martin Keto Pills?

You can purchase the pills directly from the official website or through authorized online retailers. It is important to buy from reputable sources to ensure you are getting a genuine product.

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Fuel Your Keto Goals. Step into a world where indulgence meets intention with the Salted Toasted Coconut KetoBar. This KetoBar is crafted for those who embrace a ketogenic, Paleo, or plant-based lifestyle. With its 85% cacao content and blend of toasted coconut and Himalayan pink salt, this KetoBar is more than a chocolate snack — it supports a restricted ketogenic diet. KetoBars are packed with healthy fats by incorporating additional cocoa butter. A 40g serving delivers 18% of the recommended daily total fat intake and includes omega-3 and omega-6 fatty acids.. With 0 cholesterol, 0 sugar, 0 trans fat, and 7g carbs per square, KetoBars enable you to stay on track without sacrificing flavor or enjoyment. At the heart of this KetoBar is intense, sugar-free dark chocolate. It is flavored with coconut and Himalayan pink salt. Made with "Cultivate Belter Cacao" and modestly sweetened with a blend of stevia, inulin, and erythritol, each square delivers a bold chocolaty flavor. Coconut contributes fiber and saturated fat MCTs which are used by the body to produce energy. The salt gets its pink color from minerals and trace elements and was formed millions of years ago from the evaporation of ancient seas. #keto #ketodiet #ketodessert #weightloss

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February is Cancer Awareness month! Today, Dr Berger discusses the new study that demonstrates decreased risk for 10 of the 13 obesity-related cancers with the use of GLP1-type medications (such as Ozempic, Wegovy, Mounjaro, and Zepbound). To learn more about our concierge medicine program which includes a comprehensive weight management program, led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny

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Proteine sind essentielle Nährstoffe, die eine wichtige Rolle beim Abnehmen spielen. Wenn Sie versuchen, Gewicht zu verlieren, kann eine proteinreiche Ernährung Ihnen helfen, Ihren Stoffwechsel anzukurbeln und den Muskelaufbau zu fördern. In diesem Artikel werden wir Ihnen einige Tipps geben, wie Sie Proteine richtig in Ihre Ernährung integrieren können, um Ihre Abnehmerfolge zu maximieren.

Proteine zum Abnehmen: Tipps für die richtige Nutzung in Ihrer Ernährung

Eines der wichtigsten Dinge, die Sie beachten sollten, wenn es um Proteine und Gewichtsverlust geht, ist die richtige Menge. Es wird empfohlen, etwa 0,8-1,2 Gramm Protein pro Kilogramm Körpergewicht pro Tag zu konsumieren, um Ihre Muskeln zu erhalten und den Fettabbau zu unterstützen.

Es ist auch wichtig, die richtigen Proteinquellen zu wählen. Mageres Fleisch, Fisch, Eier, Milchprodukte, Hülsenfrüchte und Nüsse sind allesamt hervorragende Proteinquellen, die Ihnen helfen können, satt zu bleiben und Ihren Körper mit wichtigen Nährstoffen zu versorgen.

Ein weiterer wichtiger Aspekt ist die Verteilung Ihrer Proteinzufuhr über den Tag. Es wird empfohlen, Proteine gleichmäßig über Ihre Mahlzeiten zu verteilen, um sicherzustellen, dass Ihr Körper kontinuierlich mit Protein versorgt wird und Ihr Stoffwechsel auf Hochtouren läuft.

Die Bedeutung von Proteinen für den Gewichtsverlust

Proteine spielen eine entscheidende Rolle beim Abnehmen, da sie Ihnen helfen, Muskeln aufzubauen und zu erhalten. Muskeln verbrennen mehr Kalorien als Fettgewebe, was bedeutet, dass Sie mehr Kalorien verbrennen, auch wenn Sie in Ruhe sind. Darüber hinaus haben Proteine eine geringere Auswirkung auf den Blutzuckerspiegel als Kohlenhydrate, was dazu beiträgt, Heißhungerattacken zu vermeiden und Ihren Appetit zu kontrollieren.

Ein weiterer Vorteil von Proteinen ist, dass sie Ihnen helfen können, Ihr Gewicht langfristig zu halten. Eine proteinreiche Ernährung kann dazu beitragen, den Jojo-Effekt zu verhindern, indem sie Ihnen hilft, Muskeln aufzubauen und Ihren Stoffwechsel zu verbessern. Darüber hinaus kann eine ausreichende Proteinzufuhr auch dazu beitragen, den Muskelabbau während einer Gewichtsabnahme zu minimieren.

Proteine sind auch wichtig für die Regeneration nach dem Training. Wenn Sie regelmäßig Sport treiben, ist es wichtig, genügend Proteine zu sich zu nehmen, um Ihre Muskeln zu reparieren und zu stärken. Protein-Shakes oder proteinreiche Snacks nach dem Training können Ihnen dabei helfen, schneller zu regenerieren und Ihre Leistung zu verbessern.

Wie viel Protein brauche ich?

Die empfohlene Proteinzufuhr variiert je nach Geschlecht, Alter, Gewicht und Aktivitätsniveau. Im Allgemeinen wird empfohlen, etwa 15-25% Ihrer täglichen Kalorienzufuhr aus Proteinen zu beziehen. Dies entspricht etwa 0,8-1,2 Gramm Protein pro Kilogramm Körpergewicht pro Tag.

Um sicherzustellen, dass Sie genügend Proteine zu sich nehmen, sollten Sie bei jeder Mahlzeit proteinreiche Lebensmittel wie Fleisch, Fisch, Eier oder Hülsenfrüchte konsumieren. Sie können auch Proteinshakes oder proteinreiche Snacks in Ihre Ernährung integrieren, um sicherzustellen, dass Sie Ihren täglichen Proteinbedarf decken.

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Es ist auch wichtig, die Qualität Ihrer Proteinquellen zu berücksichtigen. Mageres Fleisch, Fisch, Eier, Milchprodukte und pflanzliche Proteine wie Tofu oder Quinoa sind allesamt hervorragende proteinreiche Lebensmittel, die Ihnen helfen können, Ihren Proteinbedarf zu decken und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen.

Protein zum Abnehmen: Häufig gestellte Fragen

1. Kann zu viel Protein schädlich sein?

Es wird allgemein angenommen, dass eine übermäßige Proteinaufnahme langfristig zu Nierenproblemen führen kann. Es ist daher wichtig, die empfohlene Proteinzufuhr nicht zu überschreiten und sich für gesunde Proteinquellen zu entscheiden.

2. Kann ich meinen Proteinbedarf allein durch meine Ernährung decken?

Ja, es ist möglich, Ihren Proteinbedarf allein durch Ihre Ernährung zu decken, wenn Sie sich für proteinreiche Lebensmittel entscheiden und diese gleichmäßig über den Tag verteilen.

3. Sind Proteinshakes eine gute Möglichkeit, meinen Proteinbedarf zu decken?

Proteinshakes können eine praktische Möglichkeit sein, Ihren Proteinbedarf zu decken, insbesondere nach dem Training oder wenn Sie unterwegs sind. Achten Sie jedoch darauf, hochwertige Proteinshakes mit wenigen Zusatzstoffen zu wählen.

4. Kann ich Proteine auch als Veganer oder Vegetarier zum Abnehmen nutzen?

Ja, auch als Veganer oder Vegetarier können Sie Proteine als Teil Ihrer Ernährung nutzen, indem Sie auf pflanzliche Proteinquellen wie Hülsenfrüchte, Nüsse, Samen, Tofu und Quinoa zurückgreifen.