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Want to lose love handles fast and sculpt a leaner waistline? This fat-burning home workout targets your obliques and core, helping you shed stubborn belly fat and define your abs. Perfect for weight loss seekers, fitness enthusiasts, and anyone looking to tone up, these intense yet effective exercises require no equipment and can be done right at home! 🔥 Workout Benefits: ✅ Burns stubborn fat & trims love handles ✅ Strengthens core & defines obliques ✅ No equipment – do it anywhere! ✅ Boosts metabolism for faster weight loss Whether you're aiming to lose belly fat, tighten your waistline, or build a stronger core, this love handle workout is designed to get results fast! Pair this with a healthy diet and consistency, and watch your body transform. Subscribe to Weight Loss Compass for more home workouts, fat-burning exercises, and fitness tips to help you achieve your weight loss goals! Let’s get fit together! 💪🔥 #LoseLoveHandles #FatBurningWorkout #HomeWorkout #AbsWorkout #Fitness Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1
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Visit http://6packdiet.net to lose belly fat fast! Losing a fat stomach doesn't require you to starve like some diets would have you do. Any diet program that tells you to completely cut out a lot of food is most likely nutritionally flawed and will only frustrate you. The truth is that you can get a toned, slim stomach by eating plenty of great foods and adopting other simple, proven habits. Here are some great examples. 1. Focus On Proteins Lean poultry, fish, beef, eggs and legumes are all perfect sources of protein. Don't shy away from protein, because eating it will help you quickly burn fat. You'll actually burn more calories simply from digesting the protein, which takes more energy to digest than other kinds of food. 2. Eat A Bunch Of Small Meals The reason for the frequent, smaller meals is that eating this way will help to regulate you insulin levels and keep your body from storing fat. 3. Use Smaller Plates Believe it or not, it's typical for people to eat more simply because their plates, bowls or whatever are bigger. It's just what we tend to do when we're not paying attention. Of course if you do pay attention you won't fall for this trap, but you can also easily get salad size dishes instead of a normal dinner plate. 4. Chew Your Food Slowly A lot of people don't understand just how important this is for feeling satisfied faster and ultimately losing stomach fat quickly. It takes your brain a certain amount of time before it sends the "full" signal to your stomach. When this eventually happens you won't feel the need to keep on eating, and chewing your food will help you consume no more than the right amount before your brain actually tells you that you're full.
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How Vidya Balan LOST WEIGHT Without Exercising: The Secret Revealed NO GYM, NO EXERCISES#weightloss #vidyabalan #weightlossjourney For More Videos: https://youtu.be/9pBHA38hqc4?si=t21JqxBgrz3bDf54 https://youtu.be/29SwaTADcA0?si=6rLQ3a-4bSUdvnxf https://youtu.be/8ZAUeFH3vmU?si=NNscDvHur1Z46IEg https://youtu.be/qENW5Pq_rXo?si=QFQHU4eU58PU_0Wb https://youtu.be/vDVJxemmrgs?si=rTksqaCSzX9LaU1v Hi Friends, In this video, we dive into the inspiring weight loss journey of Bollywood actress Vidya Balan, who achieved her stunning transformation without relying on intense workouts. Discover the unique strategies she employed to shed pounds and maintain a healthy lifestyle. 🌟 What You’ll Learn: - Dietary Changes: Explore the nutritious foods and mindful eating habits that helped Vidya reach her goals. - Mental Wellness: Understand the importance of a positive mindset and self-love in her journey. - Lifestyle Adjustments: Learn about simple lifestyle changes that can make a significant impact on your health. - Personal Insights: Hear Vidya's personal anecdotes and tips that motivate and inspire. Join us as we uncover the secrets behind Vidya Balan's incredible transformation and how you can apply these principles to your own life. Don’t forget to like, share, and subscribe for more health and wellness tips! --- Feel free to adjust any part of it to better fit your style or focus. Thank you #vidyabalan #weightloss #weightlossdiet #antiinflammatory #antiinflammatorydiet
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Chicken Nuggets & Fries For Fat Loss 1. Buy the premade air fried chicken nuggets. 2. Buy sweet potato fries. 3. Cook everything in your air fryer or bake it. 4. This option has less calories and more protein than the fast food option. 🚨- Download the fitness app for a full workout program & meal plan. Link in bio! #betteryoubettersociety #bybs
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Mushroom Galouti Kebab Recipe for Weight Loss | Paneer Kabab Recipes | Indian Veg Diet by Richa Are you looking for a tasty, protein-packed, and low-carb snack that helps with weight loss? Try this Mushroom Galouti Kebab Recipe – a rich, flavorful, and healthy Indian-style kebab made with mushrooms and paneer, ideal for anyone following a weight loss or fasting diet. This kebab is not only super easy to make, but it’s also cooked in desi ghee in mitti ka bartan (clay pot), adding a traditional Indian flavor and numerous health benefits. It's free from refined carbs, rich in protein, and a perfect replacement for high-calorie fried snacks. 🍽️ Ingredients: 🌱 Main Ingredients: - Desi Ghee – 1 tbsp (for cooking in mitti ka bartan) - Garlic (Lehsan) – 4-5 cloves (finely chopped) - Green Chillies – 1-2 (finely chopped) - Onion (Pyaaz) – 1 medium (finely chopped) - Mushrooms – 200 grams (cut into 3-4 slices each, not too fine) - Paneer (Cottage Cheese) – 100 grams (grated) - Fresh Coriander Leaves – A handful (chopped) - Coriander Stems – A few (finely chopped) - 🌶️ Spices (All – ½ tsp): - Salt (as per taste) - Red Chilli Powder - Turmeric (Haldi) - Coriander Powder (Dhaniya) - Cumin Powder (Jeera) - Garam Masala 👨🍳 Step-by-Step Recipe: 🔹 Step 1: Preparing the Base - Take a mitti ka bartan (clay pot) and heat 1 tablespoon desi ghee in it. - Add finely chopped garlic, then green chillies, and let them sauté lightly. - Add finely chopped onions and cook until translucent. 🔹 Step 2: Cooking the Mushrooms - Slice the mushrooms into 3-4 pieces (don’t chop them too fine – we want some texture). - Add the mushrooms to the onion mixture and sauté until they release water and become soft. 🔹 Step 3: Spicing It Up - Add all the spices – salt, red chilli powder, turmeric, coriander powder, cumin powder, and garam masala – ½ tsp each. - Add chopped coriander leaves and stems, mix everything well, and cook for another 2-3 minutes. 🔹 Step 4: Grinding the Mixture - Let the mixture cool slightly. - Transfer it to a blender and blend into a coarse paste (do not make it watery). 🔹 Step 5: Adding Paneer - Add grated paneer generously to the blended mixture. - Mix well until everything binds together. Paneer will act as a natural binder and add protein. 🔹 Step 6: Shaping the Kebabs - Take a small portion of the mixture and roll it into small round kebab shapes (like tikkis). - Keep all the kebabs ready on a plate. 🔹 Step 7: Cooking the Kebabs - Heat the cast iron tawa and add desi ghee. - Rub a piece of onion on the tawa for flavor. - Place the kebabs on the hot tawa and shallow fry on both sides until golden brown and crisp. 📲 Want to lose up to 12 kgs in 1 month while eating delicious food like this? Join the Fastest Weight Loss Course by Indian Weight Loss Diet by Richa! 📞 Contact us on WhatsApp at: +91 8956557753 Our team will guide you with the best Indian meals that promote fat loss, improve hormonal health, and fix digestion. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:05) – Intro: Weight Loss Mushroom Galouti Kebab (0:15) – Why these kebabs help in weight loss (Desi ghee, butter, coconut oil, paneer) (1:35) – Vegan options for this recipe (Tofu, soy protein) (1:52) – No carb diet concept explained – how to lose 12 kgs in a month (2:23) – Success stories – Samaytha (22 kg), Kunal (62 kg), Sahili (5 kg in 3 days) (3:04) – Step 1: Start recipe with clay pot & ghee, then ginger-garlic (3:59) – Tip: How to cut mushrooms to avoid water release & keep texture right (4:44) – Adding spices – salt, red chili, turmeric, coriander, cumin, garam masala (5:38) – Cooling the mixture and blending – keep it coarse for texture (6:11) – Add grated paneer or chicken for protein boost #MushroomGaloutiKebab #WeightLossKebab #HealthyIndianSnacks #HighProteinRecipe #DesiGheeKebab #ClayPotCooking #IndianWeightLossDiet #PaneerKebab #LowCarbRecipes #FatLossMeals #KetoIndianRecipe #DesiGheeSeDiet #WeightLossIndianFood #NoBreadCrumbsRecipe #ShallowFriedHealthy #MittiKaBartanCooking
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The products shown in this video have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult your health care provider before changing your diet and exercise regimen.
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