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Are you accidentally triggering fat storage mode every morning? This changes everything Most people unknowingly sabotage their weight loss efforts within the first hour of waking up. What if I told you there's a biological "switch" in your body that resets every morning, and what you do in those crucial first 30 minutes determines whether you'll burn fat or store it for the rest of the day? Here's what's shocking: Research suggests that the timing of your morning light exposure alone may influence up to 20% difference in body mass index. Yet most people are doing the complete opposite of what their metabolism needs to thrive. Are you making these common morning mistakes that keep your body locked in fat storage mode? Do you reach for food the moment you wake up? Do you stay indoors with artificial lighting? Are you drinking sugary beverages instead of supporting your natural fat-burning processes? In this video, I reveal five evidence-based morning habits that may help flip your metabolism into fat-burning mode. These aren't extreme measures or complicated routines - they're simple strategies backed by research from institutions like Northwestern University and Harvard. You'll discover why getting natural light in your eyes within 30 minutes of waking could be one of the most powerful weight management tools you're not using. Learn how strategic hydration might boost your metabolic rate and why the timing of your first meal could be more important than what you eat. I'll also share the surprising research on coffee's role in fat oxidation, and why exercising before your first meal might extend fat burning for up to 24 hours. These habits work synergistically to support your body's natural circadian rhythms and hormonal balance. Could these five simple morning shifts be the missing piece in your weight management journey? Learn how to stop sabotaging your metabolism and start each day primed for fat burning. KEY MOMENTS: 0:00 - The Morning Fat Storage Trap 0:26 - Habit #1: Morning Light Exposure Secret 4:03 - Habit #2: Strategic Hydration Methods 9:02 - Habit #3: Coffee for Fat Burning 13:00 - Habit #4: The Breakfast Controversy 17:25 - Habit #5: Fasted Movement Magic 20:00 - Next Steps: Full Body Exercise Recommended videos: -The number one most dangerous food : https://www.youtube.com/watch?v=h5L4WesuAaM -7 simple habits to lose weight : https://youtu.be/JXDlklYmfgU - MORINGA video - Burn 2X the Fat With This Forgotten “Miracle Powder"! : https://youtu.be/GQqt406c1U4?si=_giqlfkZUAl5SAgL Recommended products: Livingood Daily Coffee: https://store.drlivingood.com/products/livingood-daily-coffee-moringa-ground-medium-roast-1?sl=youtube Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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Here’s how I make it work without losing my mind: 🥩 I prep the protein and fats first…usually something simple like ground beef, steak, or chicken thighs. Cooked in tallow, lard or butter. 🥕 Then I prep a veggie or starch on the side for the rest of the family. 🍽 I keep seasonings and sauces separate so I can plate mine plain, and theirs flavorful. 🍳 I’ll often make one base meal and then adjust it slightly: they get the rice, I skip it; they get a sauce, I use butter or salt. ⏱ I don’t cook twice. I just keep it simple and divide it out. 👩‍👦 It’s honestly less work than it sounds…and they still get a “balanced” meal, while I stay on track with carnivore. #CarnivoreDiet

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This video is NOT SPONSORED. I like to mention this in the description as well in my video. I am sure you found this video looking for a honest and unscripted video. You found it !!! I will be unboxing and taste testing the the Goli ACV Gummies with you. I have tried ACV shots, I know the taste and burn. Do these gummy’s have that? Watch and see !!! Do not forget to SUBSCRIBE! I will be posting REAL UPDATES on my results! Along with the gummies, I will be exercising and making healthier food choices. 📲 S T A Y C O N N E C T E D W I T H M E : ♡ Subscribe To My Channel- https://www.youtube.com/channel/UCCK7wlShbZI87soQDLtt5-A ♡ Instagram- https://www.instagram.com/mslettaboo/ -@mslettaboo ♡ TikTok- https://www.tiktok.com/@itsmslettaboo -@itsmslettaboo 🎥 W A T C H M O R E V I D E O S : 💇🏾‍♀️ DYING MY LOCS // L'Oreal HiColor HiLights Magenta Red : dark hair NO BLEACH needed // Hair Vlog 2020 https://youtu.be/E3X91OGZ6OQ 📱 Social Media Breakup//: Reasons why I chose to delete Social Media Apps// Disconnect Today // 2020 https://youtu.be/vfA6rtxBGzg 🥑 KETO UPDATE // LOW CARB • LAZY KETO // Cauliflower Shrimp Fried Rice: Keto Fails // COOK WITH ME https://youtu.be/EvPdVDHQvAc 🥑 HOW TO MAKE LOW CARB • KETO // CHEESE SHELLS: Taco & Burrito // COOK WITH ME (2020) https://youtu.be/-QrmKIKV1QY 🥑 LOW CARB • KETO • LAZY KETO // GROCERY HAUL: .99 Store & Walmart // SHOP AND COOK WITH ME (2020) https://youtu.be/VV939j3CE_I 👀 E X T R A I N F O : ▫️Camera- iPhone 8+ ▫️Editing- Kinemaster ▫️Ring Light- https://www.amazon.com/dp/B07QFV72LK 🎶 M U S I C : I N T R O/ O U T R O - Xoxo Love By: Shavonne Shaer FT. Beauty Child https://open.spotify.com/track/1QuUpR3C4tEjtXdbogehyc?si=HoLd3WBPQka0BlPTaglDDw -Artist Contacts: Shavonne Shaer https://ditto.fm/sweet-sensation-shavonne-shaer?fbclid=IwAR2Lp66DQN_RcIAur7agGzEeR-9oqqduxQdyJkxwfehRnMKMz_8EUVH-VHc M U S I C W I T H I N V I D E O - See Me Now By: Ellery (Kinemaster Audio Download) 📦 B U S I N E S S I N Q U I R I E S : Such as company sponsors or review purposes please contact me by email at- [email protected] Thank you 🗣 D I S C L A I M E R S - F T C : This video is not sponsored. I have purchased everything shown in my videos unless stated otherwise. I am not a nutritionist nor a cosmetologist. The information provided on my channel is based on my person experiences only.