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Why can't you lose weight? You have a diet, cardio and exercise plan but the body fat does not come off. After weeks and months in a calorie deficit the body fat just won't come off. If you are not losing weight with your diet then how do you change it? What kind of cardio should you be doing to lose weight and keep fat off? Does your metabolism suffer if you lose weight? What this video to learn how to lose fat, keep it off and have long term success with a calorie deficit. Losing love handles and lower back fat can be tough. How about getting rid of the lower belly and seeing your abs? Perhaps you just want to lose enough fat to feel good at the beach. Whatever the goal these are the 4 keys to success. Research: https://pubmed.ncbi.nlm.nih.gov/11375440/ behavioral strategies, including eating a diet low in fat, frequent self-monitoring of body weight and food intake, and high levels of regular physical activity. Weight loss maintenance may get easier over time. Once these successful maintainers have maintained a weight loss for 2-5 years, the chances of longer-term success greatly increase.

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