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This is only 10 mins. I was asked to put another one of these up so I obliged. Its not too difficult. If I could have a good hour I could show you guys a REALLY good work-out routine. This I would consider a beginner routine. Still, not too shabby. If you can hang with this one, you should be ready to get more intense and do a 30 minute blast. In this routine I used really core and basic moves that target a full body. If you have questions you can ask them if you know my Facebook or email. Good luck! Oh, one last thing... Shout out to my favorite city in the world, BOSTON MA! Daddy loves you! Ha... Newest Offer from FCV: Like the videos? Want to take it to another level? As long as you have SKYPE I can virtually come to you. Introducing FCV virtual Personal Trainer - For the low price $20 per session (1 hour) I will train you over Skype video feed. Even better, sign up for 5 sessions and pay only $50. Will train up to 3 people at one time. First consultation and first 1 hour session is FREE! Send me a message or Skype me: FredVelezFCV Cheers, FCV

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Where Can I Buy Semaglutide UK? Are you looking for options to purchase semaglutide in the UK? This video provides essential information about where to find semaglutide and what you need to know before making a decision. We will cover the different routes available for obtaining this medication, including private prescriptions and NHS options. Understanding the eligibility criteria for semaglutide is important, especially if you're considering it for weight loss. We will discuss the process of getting a prescription, including the medical questionnaire you'll need to complete. Additionally, we will highlight the importance of sourcing semaglutide from licensed providers to ensure your safety and the integrity of the medication. If semaglutide isn't the right fit for you, we’ll also touch on alternative weight loss treatments and their availability. This video aims to equip you with the necessary knowledge to make an informed choice regarding your weight loss journey. Join us for this informative discussion, and don't forget to subscribe to our channel for more helpful tips and information about health and wellness in the UK. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@UnitedKingdomExplorers/?sub_confirmation=1 #Semaglutide #WeightLoss #UKHealth #Wegovy #PrivatePrescription #NHSServices #WeightManagement #DiabetesManagement #HealthyLiving #MedicationSafety #WeightLossJourney #HealthAdvice #LicensedProviders #Mounjaro #HealthAndWellness #UKHealthcare About Us: Welcome to United Kingdom Explorers, your portal into the rich history and vibrant culture of the UK. Our channel is dedicated to showcasing the fascinating heritage that shapes this remarkable land. Please note that all content is for informational purposes only and should not be taken as professional advice. We encourage you to conduct your own research and due diligence on the topics covered. Thank you for being a part of our community!

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The only fat loss guide you'll ever need: https://ultimateguidetofatloss.carrd.co Music: (FREE) Lo-fi type beat - "one love": https://www.youtube.com/watch?v=tVcwohev7Aw Chapters: 00:18 cheat meals 00:34 add-ons 01:01 too many carbs 01:26 being bored 02:01 big meals 02:38 alcohol 03:23 not counting calories 03:58 eating fast 04:59 eating out a lot 05:30 emotional eating 06:03 genetics 06:59 not being happy 07:51 healthy snacks 08:24 high fat foods 08:51 late-night snacks 09:11 lifting weights 09:35 liquid calories 10:25 low step count 10:42 meal timing 11:22 slow metabolism 11:38 cardio 12:12 poor sleep 12:33 underestimating portions 12:58 not enough protein 13:44 sedentary lifestyle 14:10 smaller meals 14:37 not subscribing 15:06 high sugar intake 16:05 not drinking water 16:44 weekend indulgence 18:10 closing thoughts #fatloss #weightloss #tierlist

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