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Try this new abs challenge and measure your progression over time! We're doing 60 seconds of each abs and core exercise, and it's going to get progressively harder over time. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪 ✚ 3 Week Free Program Schedule https://chloeting.com/program/2023/1-min-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Layto - Freak Out - https://youtu.be/Of0SQ-3D9xE Layto - My Head - https://youtu.be/gZ-w-fFRU9I NEFFEX - https://youtu.be/Dme7loMDguw Silent Child - ADHD Listen here: https://youtu.be/LgPEyGlUQH8 Music provided by CloudKid: https://www.youtube.com/cloudkid #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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วันนี้มีคลิปอีกแนวมาฝากค้าบบ เพราะไดเอทมา! เลยถ่ายเก็บไว้ซะเลย😍 ถึงแม้น้ำหนักจะลดไม่เยอะ แต่เราก็ชอบผลลัพธ์มากๆ ทั้งร่างกายและจิตใจด้วย ลองปรับตารางออกกำลังกายกันดูน้าา 💕 โปรแกรม Chloe Ting https://chloeting.com/program คาดิโอกับ Pamela (เหนื่อยโฮกก) https://youtube.com/@PamelaRf1 ชุดออกกำลังกาย ร้านประจำ https://instagram.com/activewardrobe?igshid=YmMyMTA2M2Y= ____________________________________ ✨ JOIN MEMBERSHIP / สมัครเพื่อเข้ารับชมวิดีโอ https://www.youtube.com/channel/UC1A70xg7qyQycQs8-pz8A6Q/join ____________________________________ 🎵MUSIC Music by HOHYUN - My Summertime - https://thmatc.co/?l=3B839B72 Music by Sam Celentano - Cowboy - https://thmatc.co/?l=226928B6 Daystar - Smile /https://youtu.be/ih1yep4F8DE Daystar - COOK / https://youtu.be/Lg-NYQW90Sg Oneul - Lemonade / https://youtu.be/CamSBnzX-P0 BGM President - Avocado / https://youtu.be/r17F4Lz4pIY ____________________________________ ☁️ My Store Stationary: https://www.instagram.com/thebutterandscotch/ Digital Product: https://fahfahsworld.com/house/the-butter-and-scotch/ ☁️ Find me more Instagram: https://www.instagram.com/peanut.bt Facebook: https://www.facebook.com/peanut.butterstation/ TikTok: www.tiktok.com/@peanut.bttt Contact for Work: [email protected] #diet #vlog

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This 5 minute abs workout helps you to burn belly fat and tone your abs. The exercises transform your entire core and will make your abdominals more visible. Combine this ab workout with my other ab workouts for better results. 0:00 Tone & Burn Belly Fat At Home 0:10 Start of Transformation Abs Workout 5:12 End of Flat Stomach Exercise Music by Epidemic Sound Mindme - Give It All To You Basixx - Be My Parachute Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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