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Mild appetite suppression is a good goal for being on a GLP-1 which can help reduce calorie intake and lead to slow and steady weight loss for those of us who struggle with our weight. Over time, patients can lose up to 20% of our body weight using a GLP-1 like Ozempic, Mounjaro, Zepbound, or Wegovy. Talk to your healthcare provider if you struggle with obesity or conditions like PCOS, sleep apnea, type 2 diabetes, or pre-diabetes. The benefits of taking a GLP-1 may outweigh the risks of overweight or obesity. The information contained in this video is not intended as medical advice; talk to your healthcare provider! #nutritionist #pcosweightloss #zepbound #glp1medication

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Welcome to this 15-Minute Pilates Workout for Beginners! 🌟 If you're looking to lose belly fat and build strength, this quick and effective Pilates routine is perfect for you. In just 15 minutes, we'll guide you through a series of beginner-friendly exercises designed to target your core, improve flexibility, and help you shed that stubborn belly fat. This workout is ideal for those who are new to Pilates or looking for a low-impact yet effective routine to incorporate into their fitness journey. No equipment needed—just your body and a little space to get started! What you’ll get from this workout: Lose belly fat and tone your midsection Improve core strength and stability Boost flexibility and mobility A beginner-friendly, easy-to-follow routine Timestamps: Pelvic Rocks: 1:51 Full Pelvic Curl: 2:25 Modified Roll Up: 9:12 Side Stretch: 11:46 Side Bridges: 12:35 Back Extension: 13:59 Make sure to: 👍 Like, comment, and subscribe for more beginner-friendly workouts 🔔 Turn on notifications so you never miss a new video 💬 Drop your thoughts in the comments or let us know how the workout went! Let’s get started—press play and feel the burn! 15-minute workout to lose belly fat for beginners Belly fat workout no equipment Belly fat workout latest video 15-minute belly fat loss workout Belly fat burning exercises for beginners Best workout to lose belly fat fast Quick workout to burn belly fat Belly fat workout at home 15-minute weight loss workout Belly fat reduction workout no equipment Quick fat-burning workout to lose belly fat Home workout to lose belly fat Weight loss belly fat workout Belly fat exercise routine for beginners Fast belly fat burning workout 15-minute full body fat loss workout No equipment belly fat workout 15-minute belly fat workout at home Best home workout for belly fat loss Belly fat burning exercises no equipment 15-minute workout for fast belly fat loss Quick home workout for belly fat Lose belly fat in 15 minutes workout Belly fat workout at home for beginners 15-minute workout to slim down belly Belly fat burning workout routine Lose belly fat without equipment Weight loss workout for belly fat Belly fat workout routine for women Fat-burning exercises to lose belly fat 15-minute belly fat workout without equipment Fat-burning workout for beginners Lose belly fat with no equipment Best workout for belly fat loss at home Belly fat workout routine for men Belly fat exercises for weight loss Fast belly fat burning exercises 15-minute belly fat workout plan Belly fat burning exercises to do at home No equipment workout for belly fat Quick workout for belly fat at home 15-minute fat burning workout for beginners Best 15-minute workout to lose belly fat Fast belly fat workout without equipment Full-body workout to burn belly fat 15-minute workout for weight loss and belly fat Belly fat burning workout to lose weight Belly fat loss exercise video 15-minute belly fat workout for women 15-minute weight loss workout at home Fat burning belly fat routine no equipment Lose belly fat fast with no equipment Belly fat exercises to do at home 15-minute home workout to burn belly fat Belly fat reduction workout no equipment Best at-home belly fat workout 15-minute workout to burn belly fat fast Full-body fat burning workout for beginners Belly fat workout plan at home Quick workout routine to lose belly fat Best belly fat workout no equipment 15-minute belly fat workout plan for beginners Fat loss workout for belly fat Lose belly fat with a 15-minute workout 15-minute workout for stomach fat loss Belly fat workout challenge at home Fast belly fat workout at home Belly fat loss routine with no equipment Quick fat loss workout for beginners Full-body workout to lose belly fat fast Belly fat exercises for home workouts Belly fat loss workout to do at home Best 15-minute belly fat burning exercises 15-minute workout for beginners to lose belly fat Belly fat burning routine for beginners Belly fat workout for weight loss Lose belly fat with a 15-minute workout Belly fat toning workout without equipment 15-minute fat loss workout without equipment At-home workout for belly fat loss Full-body workout for weight loss and belly fat 15-minute fat-burning workout for weight loss Best fat-burning workout for belly fat 15-minute exercise to burn belly fat Belly fat workout without weights Belly fat workout plan with no equipment 15-minute full-body belly fat burning workout Fat-burning belly fat workout at home Quick belly fat workout to do at home Lose belly fat in 15 minutes with no equipment Belly fat workout for women at home Fast workout to lose belly fat Quick workout to reduce belly fat Weight loss belly fat exercises without equipment 15-minute home workout to flatten belly Belly fat loss home workout without equipment Best workout to reduce belly fat Belly fat loss routine no equipment Quick belly fat workout plan Full-body fat loss workout without equipment

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Life after Mounjaro updates. Two videos, one about what it’s been like, the other is my transformation in photos. What it’s been like? Post Mounjaro: What’s the Journey like - 84 lbs Weight Lost 8 months total, 2+ months post Mounjaro https://youtu.be/ehl4BWhDWUc Transformation in photos https://youtu.be/wT01H2Sq4do I have no entered what I call phase 2 of my journey as I am now in the post Mounjaro phase. I have not hit my goal, but looking to work 1/2 pound at a time and inches as my focus. If it takes 6 months for phase 2 to lose 20 pounds when it took 6 months to lose the first 75, that is ok because I am on a healthy plan. Great Youtube channels to follow on the Mounjaro Journey. @ManOnTheMounjaro @bjdavis @ManOnTheMounjaro @ThePatriceDenise @jessinprocess @FatGuyNoMore @mimimuses @bigguyshiketoo3732 #weightloss #weightlosstransformation #weightlossmotivation #mounjaro #health #healthy #healthylifestyle #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness #healthandfitnessjourney #liiftmore #liift4 @ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armsrong

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