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My breakfast box for overnight oats! As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites. Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront* Recipe: - 1/2 cup oats - 1/4 c plain Greek yogurt - 1 tbsp chia seeds - 3/4-1 tbsp maple syrup - 1/4 tsp vanilla extract - 1/2 cup almond milk (or whichever milk you prefer!) - Cinnamon Topping: - Diced apples - Chopped pecans - Drizzle of maple syrup SUBSCRIBE for new #shorts #dietitian and #nutrition videos! Let's connect: IG: https://m.instagram.com/nutritionbykylie TikTok: https://vm.tiktok.com/@nutritionbykylie Email: [email protected] beacons.ai/nutritionbykylie

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Nicole Laurent, LMHC, explores the superior inflammation-reducing effects of a ketogenic diet compared to psychotropic medications. Discover the power of the ketogenic diet in managing chronic inflammation and revolutionizing mental health treatment.

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Fat Burning Step and guests rehersing for Eklektik session Jahga / voc Olga Konczak / cello Jan Krzeszowiec / flute Tom Kasiukiewicz / trombone FBS Bond / bass Michal Muszynski / drums Przemek Gibki / guitar Pawel Konikiewicz / keys camera: spaso / Martyna Laskowska video edit : spaso thanks Kuba Jakielaszek, Karol Rakowski, Konrad Dąbrowski

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Is GLP-1 going to be the next statin? Cardiologist want to use it for heart disease. #glp1 #glp1medication #healthyliving #weightmanagement #weightloss

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REMINDER: 9 Monate können dein Leben verändern… Viele überschätzen, was sie in 2-3 Monaten erreichen können und unterschätzen, was man in einem Jahr erreichen kann. Ich finde es rückblickend echt unglaublich, wieviel man in kürzester Zeit erreichen kann, wenn man Vollgas gibt! 💪🏼 #gym #explore #fitnessjourney #fitnessmotivation #fatloss #fatlosstips #transformation #gymbodymotivation #gymboy #fridaynight #party #motivation #bodytransformation

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If you notice a slight reduction in your muscle size when trying to lose fat, don't freak out. But just keep the following tips in mind to make sure you retain and even increase the amount of muscle you have during a cut: 1. Strength Training: Make resistance or strength training a focal point in your efforts to retain muscle while losing fat. Engage in exercises that target multiple muscle groups, including squats, deadlifts, bench press, and rows, to effectively preserve lean muscle mass during a calorie deficit. 2. Protein Intake (1.5+/kg of bodyweight) Ensure you maintain an adequate protein intake to support muscle preservation and repair. Include lean protein sources in your diet, such as chicken, fish, lean meats, eggs, dairy, legumes, and protein supplements if necessary. Additionally, strive for a well-rounded nutrition profile that includes a balance of carbohydrates, fats, vitamins, and minerals. 3. Complete Nutrition Profile: Incorporate a variety of nutrient-dense foods into your diet, ensuring a balance of carbohydrates, proteins, and healthy fats. Include a colorful array of fruits and vegetables to provide essential vitamins and minerals. A complete nutrition profile supports overall health and provides the necessary nutrients for optimal performance. 4. Adequate Sleep: Prioritize sufficient and high-quality sleep as it plays a crucial role in muscle recovery and overall well-being. Lack of sleep can negatively impact your body's ability to repair and build muscle. 5. Monitor Progress: Regularly track your progress by measuring key indicators like body weight, how your clothes fit, and strength gains. This monitoring allows you to make informed adjustments to your nutrition and exercise plan based on your body's response.

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Dive into the world of GLP1 medications and discover how they revolutionize the treatment of Type 2 Diabetes and Obesity. This explainer video breaks down the science, showcases patient benefits, and provides real-world examples to illuminate the positive impact of GLP1 medications. Perfect for patients seeking understanding and healthcare professionals looking to enhance their knowledge.

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What are Ozempic babies? Here's what you need to know. Subscribe to CTV News to watch more videos: https://www.youtube.com/ctvnews Connect with CTV News: For live updates and latest headlines visit: http://www.ctvnews.ca/ For breaking news, fast, download the CTV News App: https://www.ctvnews.ca/app Must-watch stories and full programs at http://www.ctvnews.ca/video CTV News on TikTok: https://www.tiktok.com/discover/CTV-News CTV News on X (formerly Twitter): https://twitter.com/CTVNews CTV News on Reddit: https://www.reddit.com/user/CTVNEWS CTV News on LinkedIn: https://ca.linkedin.com/company/ctv-news --- CTV News is Canada's most-watched news organization both locally and nationally, and has a network of national, international, and local news operations.