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What would happen if you took cold showers for 30 days? Today we’ll dive into the science, and I’ll reveal the results I got from doing the 30 day cold shower therapy protocol I’ll share later on. Even if you’re thinking you’ll never take cold showers, trust me, after learning of the benefits of cold showers in this video, you might just reconsider. But what are the specific benefits you can expect? How to take a cold shower? How cold does the water need to be? Can it help with fat loss or building muscle? You’ll start experiencing the benefits of cold showers right from day 1. Exposing your body to cold seems to release 3 key hormones; norepinephrine, epinephrine, and dopamine. Together these stimulate your “fight or flight” response. These hormones stay elevated for an extended period afterwards. Anywhere from 30 minutes to several hours depending on how cold the water was and how long you were in it. The benefit of this is improved mood, energy, and focus. But to experience these benefits, there are a few things you need to know. First, the temperature of the water for your cold showers needs to be cold enough. Research suggests at least 60 degrees Fahrenheit or colder. To tell if it’s cold enough without a thermometer, it should trigger what’s known as the “initial inspiratory gasp”. But you also need to stay in the cold for long enough. The subjects in the study I mentioned earlier sat in cold water for an hour. I did find several studies showing benefits with shorter durations of even just 20 seconds of cold exposure. But in most cases, they used an ice bath instead of a shower. This doesn’t mean a 30 second cold shower won’t do anything though. Even if your hormonal increase isn’t significant by research standards, you will likely still feel a benefit and an increased mood. But over time, your body adapts to the cold and the hormonal response seems to die down. Once you notice this, here’s how to take a cold shower to continue feeling a benefit: try making the water colder or staying in it for longer. Next, let's talk about fat loss. A 2021 study found that cold water immersion increased well trained athletes’ estimated daily calorie burn from 2,000 calories per day all the way up to 3,000 calories! However, there are two catches. First, subjects were immersed in the cold for over 3 hours. The average shower length is 8 minutes, and the amount of time you’d spend showering in the cold would be only a fraction of that. Second, the researchers assumed the subjects would continue burning calories at the same rate as when they were in the cold. Even if you crunch the data while being super optimistic, it likely wouldn’t end up anywhere close to enough to make a meaningful effect for fat loss. For now, a far more effective and proven way to lose fat is to use a well-designed nutrition and training plan like the ones we offer at Built With Science: Click below for a well-designed nutrition and training plan that’ll help you lose fat: https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=Cold+Therapy%3A+What+Are+The+Benefits%3F&utm_term=08%2F05%2F2023 Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Now what about muscle recovery and growth? Well, Ice baths have been shown to reduce muscle soreness, fatigue, and inflammation after a training session. This is great for athletes who need to recover quickly between events. But if you're looking to build muscle and strength, this may actually be a problem since it reduces inflammation, which is part of your muscles’ recovery process to grow bigger and stronger. Three studies have now shown that post-training cold water immersion significantly decreases muscle growth. So, if you want to maximize growth and strength, either do it before the workout, at least 4- 6 hours after your workout, or on a separate day altogether. Now, the studies I mentioned all used ice baths where subjects stayed immersed for anywhere between 10-20 minutes. So they were pretty intense protocols. Based on that, I would speculate that a quick cold shower after a workout wouldn’t have any negative effects on muscle growth. But on that note, it also probably wouldn’t do anything meaningful for your recovery. There’s one more benefit you should know about. Forcing yourself to mentally withstand a stressor like the cold activates an area of your brain that suppresses impulsivity. This can help you remain calm and not overreact whenever stressors come up in your life. But this also helps build tremendous resilience and grit that can positively transfer into other areas of your life. I’d recommend start with cold showers, work your way up to 30 seconds to a minute, and then overtime try to stay in it for longer or if possible make the water even colder. And to further intensify the benefits, consider investing in a cold tub for some of those recovery benefits.
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Understanding GLP-1 and Its Role in Weight Management
In recent years, the conversation surrounding weight management and obesity treatment has taken a significant turn, particularly with the advent of GLP-1 receptor agonists. These medications, traditionally used for managing type 2 diabetes, have garnered attention for their secondary effects, including weight loss. GLP-1, or Glucagon-Like Peptide-1, is a hormone that plays a crucial role in glucose metabolism and appetite regulation. In essence, GLP-1 influences the areas of the brain that regulate hunger and satiety, thereby contributing to reduced appetite and increased feelings of fullness after eating.
The rise in obesity rates globally has prompted researchers and healthcare professionals to explore therapeutic options that extend beyond conventional lifestyle changes. Among these options, GLP-1 agonists have emerged as a promising solution, leading to not only weight loss but also associated improvements in metabolic health. The idea that a medication can aid in weight management opens up new avenues for those struggling with obesity, offering hope for a more effective alignment of treatments that address both physical and psychological aspects of eating disorders.
As of 2025, research and clinical trials have led to the development of oral formulations of GLP-1 medications, making them more accessible and easier to use compared to their injectable counterparts. This transformation in the delivery method has implications for patient adherence and overall treatment success. In this article, we will compare three of the leading oral GLP-1 medications for weight loss, focusing on their mechanisms, efficacy, potential side effects, and overall patient experience. By demystifying these medications, we aim to provide insights into how they can fit into a comprehensive strategy for weight management.
GLP-1 Oral Medication 1: Semaglutide (Brand Name: Wegovy)
Semaglutide, marketed under the brand name Wegovy, is one of the most recognized GLP-1 receptor agonists in the weight loss landscape. Initially approved for diabetes management, its efficacy in promoting weight loss was established through large-scale clinical trials. Semaglutide works by mimicking the effects of GLP-1, enhancing glucose-dependent insulin secretion, and significantly reducing appetite. Patients taking Semaglutide often report a reduced craving for high-calorie foods and an increased feeling of fullness after consuming meals. This dual action not only aids in weight loss but can also lead to improved metabolic markers, including lowered blood sugar levels and decreased visceral fat.
<p Clinical trials have shown that patients using Semaglutide can achieve substantial weight loss, with some participants losing an average of 15% of their body weight over a year. This level of weight reduction is significant enough to have potential health benefits, such as lowering the risk of cardiovascular diseases and improving overall quality of life. However, it is important to note that Semaglutide is typically prescribed alongside a calorie-controlled diet and increased physical activity, ensuring a holistic approach to weight management.
While the advantages of Semaglutide are notable, potential side effects should be considered. Common side effects may include gastrointestinal issues such as nausea, vomiting, and diarrhea. Although these symptoms often subside after the initial weeks of treatment, some patients may find them difficult to tolerate. It is crucial for individuals considering Semaglutide to engage in an open discussion with their healthcare provider regarding their health history and any medications they currently take, as this can help mitigate adverse reactions and ensure a safer, personalized treatment plan.
GLP-1 Oral Medication 2: Tirzepatide (Brand Name: Mounjaro)
Tirzepatide, sold under the brand name Mounjaro, represents a breakthrough in the realm of GLP-1 medications as it targets not just the GLP-1 receptors but also various metabolic pathways associated with appetite regulation. This dual-target mechanism allows for a more robust effect on weight loss and improves glycemic control, making Tirzepatide a versatile option for individuals struggling with obesity and type 2 diabetes. The clinical trials for Tirzepatide have indicated that patients can achieve weight loss percentages even higher than those seen with Semaglutide, showcasing its enhanced efficacy in fat reduction.
What sets Tirzepatide apart is its ability to promote substantial weight loss outcomes while simultaneously helping manage blood glucose levels. In clinical studies, those treated with Tirzepatide have reported an average weight loss of around 15 to 20% of body weight after a year of treatment, making it an attractive option for individuals looking for effective ways to manage their weight. Enhanced feelings of satiety, even when consuming regular meal portions, are part of the benefits reported by patients, easing the burden of constantly feeling deprived or hungry.
Regarding side effects, Tirzepatide’s profile includes common adverse reactions similar to other GLP-1 medications, like gastrointestinal disturbances. However, due to its dual-action mechanism, it might also come with a distinct set of effects that need further research. This highlights the importance of individualized medical assessments before starting Tirzepatide. Overall, Tirzepatide stands out for its strong efficacy in both weight management and metabolic control, making it a vital part of the conversation around GLP-1 medications.
GLP-1 Oral Medication 3: Liraglutide (Brand Name: Saxenda)
Liraglutide, known by the brand name Saxenda, has long been part of the treatment options available for obesity management. Initially approved for diabetic patients, Saxenda became available for weight management based on its gratifying results in clinical trials. Like other GLP-1 medications, Liraglutide works to increase satiety and slow gastric emptying, thereby controlling appetite and helping with food intake. The unique aspect of Liraglutide is that it is delivered through injection; however, it is also essential to include it in the oral GLP-1 discussion, as many patients look for alternatives to injections.
In terms of weight loss efficacy, Liraglutide has shown positive outcomes, with studies demonstrating that participants can lose up to 10–15% of their body weight over several months of treatment. Besides weight reduction, it also contributes to health improvements such as decreased risk factors for diabetes and heart-related issues. For individuals struggling with obesity, the option to use Liraglutide can encourage engagement with healthier lifestyle choices while benefiting from ongoing medical support. A healthcare provider’s guidance is paramount for anyone considering Liraglutide.
Despite its advantages, it is crucial to understand the potential side effects associated with Liraglutide. As with other GLP-1 medications, patients may experience gastrointestinal symptoms such as nausea, vomiting, and constipation. Understanding these side effects can help prepare patients better, allowing them to manage side effects effectively should they arise. This preparation ultimately aids in maintaining the treatment regimen and achieving successful weight loss outcomes. Thus, Liraglutide remains a considerable contender within the GLP-1 medication spectrum.
Effectiveness of GLP-1 Medications in Weight Loss: A Comparative Analysis
When evaluating the effectiveness of the three GLP-1 medications—Semaglutide, Tirzepatide, and Liraglutide—it’s essential to consider both clinical outcomes and individual patient experiences. While each medication operates on the same fundamental principle of enhancing GLP-1 signaling, their varying mechanisms and formulations lead to differences in effectiveness, patient adherence, and overall satisfaction. Semaglutide has shown impressive weight loss results, often regarded as the gold standard in GLP-1 therapy. Its approval for both diabetes and weight loss solidifies its reputation, and many healthcare providers advocate its use due to favorable outcomes.
On the other hand, Tirzepatide’s dual-action mechanism provides a compelling alternative for those who may not have experienced satisfactory results with Semaglutide. The additional metabolic pathways it addresses can prove beneficial for a more diverse group of individuals, especially those with complex metabolic concerns and obesity-related comorbidities. With significant treatment outcomes reported, Tirzepatide’s place within weight management strategies is being increasingly recognized.
Liraglutide, despite being used longer, might not yield the same extent of weight loss in comparison to newer medications. However, its established presence in the market and familiarity among patients and healthcare professionals contribute to its continued use. Patients’ preferences play a crucial role in medication selection, with factors such as ease of administration, potential side effects, and personal health goals greatly influencing which GLP-1 therapy is chosen. Understanding the nuances of these GLP-1 medications can empower individuals to make informed decisions regarding their treatment options.
Common Questions About GLP-1 Medications and Weight Loss
As GLP-1 medications gain traction in the realm of weight management, many individuals are left with questions regarding their use, safety, and overall effectiveness. A common query is whether these medications are suitable for everyone struggling with obesity. While GLP-1 medications have proven effective for many individuals, they may not be appropriate for everyone. It is crucial for individuals to consult with healthcare professionals who can assess their personal and medical history and recommend the best course of treatment. A comprehensive evaluation that includes assessing potential contraindications ensures that patients receive safe and effective care.
Another frequently asked question pertains to the duration of treatment. Many individuals wonder if GLP-1 medications are intended for long-term use or if they are designed for short-term weight loss. In reality, the efficacy of these medications is often seen with ongoing use; hence discontinuation can lead to weight regain. Patients are encouraged to view these medications as part of a broader lifestyle change rather than a quick fix. Ongoing support from healthcare professionals, coupled with behavioral changes in diet and exercise, enhances the likelihood of maintaining weight loss long-term.
Lastly, the question of side effects is a primary concern for many prospective users of GLP-1 medications. While most individuals tolerate these medications well, gastrointestinal symptoms are commonly reported. Users should understand that side effects can vary based on personal health factors and the specific medication chosen. It is essential for anyone considering GLP-1 therapy to engage in thorough discussions with healthcare providers regarding expectations, potential experiences, and ways to minimize adverse reactions. By addressing these common questions, individuals can better navigate their weight loss journey, harnessing the benefits of GLP-1 medications effectively.
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Lifetime Keto+ ACV Gummies are formulated with key ingredients like apple cider vinegar (ACV) and exogenous ketones to support weight loss. ACV has been shown to boost metabolism, reduce appetite, and aid in fat burning. Additionally, exogenous ketones can help your body enter a state of ketosis more quickly, where it burns fat for energy instead of carbohydrates. By incorporating these gummies into your routine, you may experience enhanced weight loss results.
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Moreover, the combination of ACV and exogenous ketones in these gummies can also help regulate blood sugar levels and improve insulin sensitivity. This can be beneficial for those looking to manage or prevent conditions like diabetes and metabolic syndrome. With regular consumption of Lifetime Keto+ ACV Gummies, you may experience more stable energy levels throughout the day and a reduced risk of developing chronic health issues.
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Another advantage of incorporating Lifetime Keto+ ACV Gummies into your wellness routine is the potential improvement in digestive health. ACV is known for its ability to promote gut health by balancing the pH levels in the digestive system and supporting the growth of beneficial bacteria. This can lead to better digestion, reduced bloating, and a stronger immune system.
By taking these gummies regularly, you may also experience relief from digestive issues like indigestion, gas, and constipation. The natural ingredients in Lifetime Keto+ ACV Gummies work synergistically to promote a healthy gut microbiome, which is essential for overall well-being. With improved digestive health, you may find it easier to maintain a healthy weight and feel more comfortable in your body.
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Many people struggle with low energy levels and poor concentration, especially in today’s fast-paced world. Lifetime Keto+ ACV Gummies can help address these issues by providing a natural source of energy and mental clarity. The ketones in these gummies can fuel your brain and muscles, leading to increased focus and productivity throughout the day.
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Rebel Wilson’s journey towards good health
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Keto Gummies are popular dietary supplements that combine keto benefits as well as gummy convenience. They are formulated to help stifle hunger pangs, enhance metabolism and improve fat burning capacity. Rebel Wilson discovered that incorporating Keto Gummies into her everyday routine was useful for maintaining direction toward dropping pounds and retaining power throughout all day.
Rebel Wilson’s breakthrough with Keto Gummies motivated numerous fans to take up this groundbreaking weight reduction solution themselves. With an increasing popularity in keto diets combined with handy gummy format, more people are opting for Keto Gummies as assistance for shedding pounds while improving overall health status.
The science behind Keto Gummies
Keto Gummies work by putting your body into ketosis – a state where it burns fat instead of carbohydrates for energy. When you lower carb intake and increase healthy fats consumption, you will enter metabolic state which enhances fat breakdowns. The list of ingredients included in keto gummies contains exogenous ketones along with MCT oil making it easier for your body to get into and stay in a state of ketosis.
Exogenous ketones are one among key ingredients of keto gums which facilitate kick-starting the process of ketosis in your body. These ketones serve as an alternative fuel for your body, thus helping it to burn fat easily and remain in a state of ketosis. Therefore, by taking exogenous ketones, you are likely to experience quick weight loss and more energy throughout the day.
MCT oil is another important ingredient found in Keto Gummies which supports the burning of fats and production of energy. MCTs or medium chain triglycerides are easily converted into ketones by your liver and therefore they make a great source of fuel for your body during ketosis. By including MCT oil in Keto Gummies, you can ensure that your body has a steady supply of energy to fuel your workouts and daily activities.
Benefits of using Keto Gummies in your routine
Whether you are looking to shed pounds, boost your energy levels or support overall well-being, there are various advantages associated with using Keto Gummies on daily basis. The main advantage of keto gummies is their ability to control cravings for unhealthy foods which lead to appetite suppression. If you’re going through hunger while taking them, it will be possible for you to keep on track with weight loss plan without overeating.
Apart from suppressing appetite, Keto Gummies can also have an impact on your metabolic rate boosting it and facilitating fat burning. The ingredients in Keto Gummies work together to help support your body’s natural fat-burning process, making it easier for you to achieve weight loss. Including Keto Gummies into your diet will provide a range of benefits such as increased energy levels, better mental focus and improved overall health.
Another benefit of Keto Gummies is their ease of use and delicious taste. Traditional weight loss supplements are not as convenient as these gummy bears that you can take along or savor like candy. In other words, this means that you do not have to deviate from your weight loss plan and goals even when life gets busy. By incorporating Keto Gummies into your daily routine, you can enjoy all the advantages of the ketogenic diet without necessarily having to make drastic changes in your lifestyle.
What You Should Know Before Trying Keto Gummies
The first couple of keto gummy bears days may come with some adjustments as your body transitions into ketosis mode due to using ketogels products. Typically, during this period or transition phase some symptoms such as headaches, fatigue or difficulties in digestion might be experienced because moving from glucose fueling system to fats for energy is a big change for the body. This is normal ad usually temporary symptoms.
As you continue using keto gummy bears, expect increased energy levels which results in heightened mental alertness and reduced cravings for sweet snacks and food rich in carbs.. Also there may be decrease in weight ,body fat percentage ,improved general health once more efficiency at utilizing fats as energy becomes profound Within weeks of following a proper dieting program coupled with exercises while taking keto gummy bear s consistently one will eventually achieve desirable body size hence high quality standards of living.
It is important to remember that although they are useful for achieving ketosis and supporting weight loss efforts more easily than other approaches, Keto Gummies do not provide any magic weight loss solution. However, they are most effective when combined with an overall healthy lifestyle, as opposed to being taken alone. Choosing nutritious foods and staying active can produce impressive outcomes in conjunction with Keto Gummies.
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