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When a patient sees me in the clinic and wants to lose weight, here are the 11 strategies that we go through to achieve weight loss success and sustain that success for the long-term 💊 My full supplement stack: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin 💊 Supplements I use from Amazon: https://amzn.to/44oEGZz ✨15% Discount Code: BRAD ✨ • ProHealth: https://www.prohealth.com/collections/best-sellers ✨10% Discount Code: BRAD ✨ • DoNotAge.org: https://donotage.org/products/ • Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx ✔️ Roadmap - Look Young & Feel Strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pubmed.ncbi.nlm.nih.gov/27595918/ https://pubmed.ncbi.nlm.nih.gov/16002825/ https://pubmed.ncbi.nlm.nih.gov/19661958/ https://pubmed.ncbi.nlm.nih.gov/21787904/ https://pubmed.ncbi.nlm.nih.gov/25182101/ https://pubmed.ncbi.nlm.nih.gov/25182101/ If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-) #WeightLoss #Success #Health The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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Did you know your body already makes GLP-1—a powerful hormone that helps regulate blood sugar, curb cravings, and support weight balance? 🙌 But stress, poor diet, and gut imbalances can hold it back... Join us LIVE as we talk about a natural approach to supporting GLP-1 using two of our favorite supplements: Gymnema & Digest Forte. 💊✨ ✅ What GLP-1 is and why it matters ✅ How to naturally boost GLP-1 through diet, lifestyle & supplements ✅ Why Gymnema is called the "sugar destroyer" ✅ How Digest Forte supports your gut—where GLP-1 is made! 💬 ASK ABOUT OUR GLP-1 PROTOCOL and how it can help you take control of your cravings, digestion, and metabolism—naturally. 📍Tune in, tag a friend, and drop your questions in the comments!

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Struggling to lose fat even though you’re hitting the gym? Here's the truth: training is only half the equation. Your nutrition drives 80% of your results. Food is fuel—and the better your fuel, the better you perform.Stop chasing perfection. Start chasing consistency.👇 Ask yourself:✅ Are you being intentional with what you eat—or just reacting? 📌 Subscribe for weekly mindset + fitness truths📲 DM me on Instagram [@LRoseFit2.0] for help with your nutrition plan #fatlosstips #nutritionfacts #foodisfuel #fatlossjourney #shorts #weightlosshelp #gymtips #fitnesshorts #youtubeshorts #lrosefit #caloriedeficit

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...but starting with the right dose is key. Too high of a dose can lead to side effects like nausea, slow gut motility, and constipation. With the right guidance and proper dosing, these side effects can be manageable.

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Improving your health and fitness goes beyond so much more than just nutrition and exercise. You attitude, your mindset, your perspective, all matter a ton. This is why I’m such a big proponent of coaching, because we can help individuals with some of these aspects of fitness that require conversations, guidance, and support. Which of these do you feel like you struggle with and why? let me know down below.

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I am all for using natural medicine and treatments for many conditions under the right circumstances (acute conditions/severe distress/support healing). But using them as a replacement for taking real action to change your diet and lifestyle makes them no different from drugs in the end. They should be used to support us as we heal and not seen as bullet fixes if what you seek is the body to self correct and self heal; and realign with more vibrant health from within.

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