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Here's your evidence-based guide to getting and staying lean, aka losing fat and toning up, without the jojo:) Work with me: https://hannahmalu.com/apply Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=142s&pp=gAQBiAQB ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu If you found this helpful, pls remember to hit LIKE and SUBSCRIBE to support this channel for free, I will be forever grateful:) Thank you for watching and for being here! 00:00 Hi:) 00:40 How your metabolism works 02:38 Calorie math (CICO) 05:23 Lose fat AND tone muscle 06:07 Diet 10:35 Exercise 13:06 Lifestyle Business inquiries: [email protected] 📄 SOURCES (excerpt) Jagim AR, Fields J, Magee MK, Kerksick CM, Jones MT. Contributing Factors to Low Energy Availability in Female Athletes: A Narrative Review of Energy Availability, Training Demands, Nutrition Barriers, Body Image, and Disordered Eating. *Nutrients*. 2022;14(5):986. Published 2022 Feb 25. doi:10.3390/nu14050986 Kim JY. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. *J Obes Metab Syndr*. 2021;30(1):20-31. doi:10.7570/jomes20065 Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros N. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults. *Healthcare (Basel)*. 2018;6(3):73. Published 2018 Jun 28. doi:10.3390/healthcare6030073 Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. *Ann Intern Med*. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006 https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/factors-affecting-weight-health Turicchi J, O'Driscoll R, Finlayson G, et al. Associations between the proportion of fat-free mass loss during weight loss, changes in appetite, and subsequent weight change: results from a randomized 2-stage dietary intervention trial. *Am J Clin Nutr*. 2020;111(3):536-544. doi:10.1093/ajcn/nqz331 Vij, V. A., & Joshi, A. S. (2013). Effect of 'water induced thermogenesis' on body weight, body mass index and body composition of overweight subjects. *Journal of clinical and diagnostic research : JCDR*, *7*(9), 1894–1896. https://doi.org/10.7860/JCDR/2013/5862.3344 DISCLAIMER Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. Before you try out health related tips I share, please consult with a health professional in person before doing so.

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You don't need ozempic! You may experience unwanted side effects when using GLP-1 medicines that have become popular for weight loss. Instead, consider the wisdom found in scripture! In this video, Dr. Marcum shares 3 Biblical Prescriptions for weight management. Take your next best step towards ultimate healing with Biblica Prescriptions! God bless and thank you for sharing this movement with those you love. #biblicalprescriptionsforlife #drmarcum #weightlossprogram #weightloss Studies Cited: https://jamanetwork.com/journals/jama/fullarticle/2810542 Get our 2025 Wellness Planner: https://planner.heartwisesolutions.co Follow us censorship-free over on RUMBLE: https://rumble.com/c/c-897967 Invite Dr. Marcum to present for your event: www.DrMarcumSpeaks.com Join our newsletter: https://heartwiseministries.org/newsletter Discover more biblical truth at https://backtothebible.app/library/biblical-prescriptions-for-life Follow us on social media: Facebook: https://www.facebook.com/biblicalprescriptions Instagram: https://www.instagram.com/biblicalprescriptionsforlife/ Twitter: https://twitter.com/biblicalrx Books By Dr. Marcum: The Ultimate Prescription: What the Medical Profession Isn't Telling You https://www.amazon.com/gp/product/B0186GC8FY/ref=dbs_a_def_rwt_bibl_vppi_i2 Medicines That Kill: The Truth about the Hidden Epidemic https://www.amazon.com/gp/product/B008PX0JXM/ref=dbs_a_def_rwt_bibl_vppi_i1

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Here is why I quit the carnivore diet… Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health… If you are thriving, keep doing what you are doing… But if you are not, there are a few things to reconsider when structuring your diet… Healthy carbohydrates from fruit and honey are key to optimal hormonal health… There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans… In this video, I am going to review many research studies on the benefits of carbohydrates for humans… It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:53 My story 04:42 The role of insulin 07:45 The pitfalls of keto diets 12:26 The importance of carbohydrates 16:43 Fruit and honey 22:35 What's the takeaway? STUDIES 👇 Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - https://pubmed.ncbi.nlm.nih.gov/17686957/ Fructose in healthy adults - https://pubmed.ncbi.nlm.nih.gov/3781328/ Fructose in mice - https://pubmed.ncbi.nlm.nih.gov/19637282/ A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - https://pubmed.ncbi.nlm.nih.gov/32038477/ Changes of thyroid hormonal status in patients receiving ketogenic diet - https://pubmed.ncbi.nlm.nih.gov/28076316/ Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - https://pubmed.ncbi.nlm.nih.gov/17785367/ Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - https://pubmed.ncbi.nlm.nih.gov/11167929/ Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - https://pubmed.ncbi.nlm.nih.gov/11050539/ Ketosis leads to increased methylglyoxal production on the Atkins diet - https://pubmed.ncbi.nlm.nih.gov/16037240/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -https://pubmed.ncbi.nlm.nih.gov/24476220/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - https://pubmed.ncbi.nlm.nih.gov/10477529/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ A Review on the Protective Effects of Honey against Metabolic Syndrome - https://www.mdpi.com/2072-6643/10/8/1009 Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - https://pubmed.ncbi.nlm.nih.gov/19817641/ Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

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Why Is Steak Good For The Keto Diet? Steak is a wonderful choice for anyone following the ketogenic diet, and in this video, we’ll explore why it deserves a spot on your plate. We’ll discuss the nutritional benefits of steak, focusing on its low carbohydrate content, which is essential for maintaining ketosis. You’ll learn about the balance of protein and fat that steak provides, particularly with cuts like ribeye, which can enhance your keto meal plans. Additionally, we will highlight the essential vitamins and minerals found in steak that contribute to overall health and energy levels. You’ll also discover the unique benefits of conjugated linoleic acid present in steak and how it supports your fitness goals. We’ll share various cooking methods to prepare steak, ensuring it fits seamlessly into your keto lifestyle. Whether you prefer grilling, pan-searing, or creating delicious snacks, steak offers versatility that can keep your meals exciting and satisfying. Join us as we dive into the benefits of incorporating steak into your ketogenic diet. Don’t forget to subscribe for more tips and recipes that support your keto journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoRecipes #Steak #HealthyFats #LowCarb #Ketogenic #Protein #Ribeye #KetoMeals #Nutrition #HealthyEating #FatLoss #CookingTips #MealPrep #KetoLifestyle About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Join the Community: Subscribe: https://www.youtube.com/@Mwechezi Follow Me: LinkTree: https://linktr.ee/mwechezi Website: https://mwechezi.com/ Buymeacoffee: https://buymeacoffee.com/mwechezi Instagram: https://www.instagram.com/mwechezi TikTok: https://www.tiktok.com/@mwechezi?lang=en X: https://x.com/mwechezi Let's Connect: 💌 Email Me: [email protected] Disclaimer: Always consult with a fitness professional before attempting any new workout routine. This video is for entertainment and educational purposes only. #core #gym #running #health #fitness #masculinity #discipline #hybridathlete #chestworkout #legday #pressups #training #workout #backday #asthetics #intensity #foryoupage #fypage #4u #posing #physique #motivation #muscle #glutes #endurance #taylorswift #samsulek #cbum #BridgeExercise #CoreWorkout #GluteWorkout #FitnessRoutine #HomeWorkout #MarchingBridge #HipMobility #ReverseTablePlank #UpperBodyWorkout #CoreStrength #PostureImprovement #TricepsWorkout #Fitness #WorkoutRoutine #GymMotivation #StrengthTraining #Bodybuilding #FitFam #HipMobility #Flexibility #Stretching #FitnessTips #HealthyHips #PostureCorrection #ResistanceBandExercises #FitnessTips #FixYourPosture #WorkoutAtHome #HealthAndWellness #AMRAP #OverheadSquats #Deadlifts #PushUps #FullBodyWorkout #10MinuteWorkout #StrengthTraining #EnduranceChallenge #FitnessChallenge #QuickWorkout #HomeWorkout #BarbellWorkout #FitnessMotivation #StrengthAndConditioning #HIITWorkout