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In this eye-opening video, we go beyond the basics and dive into truths that few talk about when it comes to metformin — one of the most prescribed medications for prediabetes and type 2 diabetes. You will discover: 🔍 How metformin really works in your body 🚫 When it can be dangerous — and why 😟 The most ignored side effects (that actually make a big difference!) 💊 Who should really take it… and who urgently needs to reassess 💡 Modern alternatives that may even help with weight loss and heart health ✅ And of course, practical tips to improve your treatment and talk to your doctor with more confidence If you already take metformin, are just starting, or know someone who is — this video could change everything. Because the right knowledge, at the right time, saves decisions and prevents suffering. 💬 🔔 Subscribe to the channel, leave a like, and turn on the notification bell so you don't miss the next videos! 📣 And share this with someone who needs to know. Sometimes, good information makes all the difference. 🩺 Your treatment starts with knowledge. And here, you'll find it with clarity and respect. metformin, metformin side effects, what is metformin for, is metformin dangerous, type 2 diabetes, how to take metformin, does metformin really work, insulin resistance, diabetes medication, metformin weight loss, how to control blood sugar, metformin and diet, type 2 diabetes metformin is it worth it, metformin risks and benefits, metformin natural treatment, diabetes, truths about diabetes, health and blood sugar, questions about metformin

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Order Now at Amazon https://amzn.to/46Gwkxf As an Amazon Associate I earn from qualifying purchases. About this item - LIP SMACKIN’ FLAVOR: Carefully crafted and tested fruit candy to taste just as good as classic candy – but without all the carbs, sugar, or calories. Raspberry Sour Scouts gummy candy is the ultimate guilt-free sour gummy candy indulgence. - 70 CALORIES PER BAG: Compare that to an equal serving of candy-aisle gummies, which have a whopping 166 calories on average! Keto gummies, keto candy, healthy candy by Shameless. - 3G SUGAR: At 3g of sugar per bag, Shameless Snacks sour candies have up to 92% less sugar than regular candy, with the same great taste! True exotic candy gummies. - KETO-FRIENDLY: With 3g of Net Carbs per bag, these gummy snacks are a great way to satisfy your cravings without the high-carb count. 6 pack candy bulk package. - VEGAN: Shameless Snacks healthy candies are proudly made without any animal products! Shameless sour gummies are great vegan gummies and smart sweets for smart people. From the brand - Who is Shameless Snacks? We’re an American company whose goal is to make snacking fun & guilt-free. Our gummies are keto-friendly, vegan, have no refined sugar, have lots of fiber, have fewer calories & net carbs, and use real fruit flavors. What makes Shameless Snacks different? We ran endless tests to make delicious gummies with zero refined sugar and a low blood sugar impact. Do Shameless Snacks gummies really have 3g net carbs per bag? Yes! Carb intake can be reduced by adding fiber. A bag of Shameless has 26g dietary fiber, leaving you with 3g of net carbs! Plus, fiber helps satisfy cravings. Who is Shameless Snacks? We’re an American company whose goal is to make snacking fun & guilt-free. Our gummies are keto-friendly, vegan, have no refined sugar, have lots of fiber, have fewer calories & net carbs, and use real fruit flavors. What makes Shameless Snacks different? We ran endless tests to make delicious gummies with zero refined sugar and a low blood sugar impact. Do Shameless Snacks gummies really have 3g net carbs per bag? Yes! Carb intake can be reduced by adding fiber. A bag of Shameless has 26g dietary fiber, leaving you with 3g of net carbs! Plus, fiber helps satisfy cravings. Product Description Satisfy your sweet tooth without worrying about calories & sugar If you love sweets but you’re watching your weight, Shameless Snacks gives you the perfect alternative to sugar-loaded store-aisle candy. Each bag has 70 calories, 3g net carbs, 3g sugar, and loads of appetite-suppressing dietary fiber, giving you the most effective — and delicious — way to cut down on calories and curb cravings while still enjoying the tasty treats you love and deserve. Shameless Snacks: Red Raspberry Sour Scouts Super Sour Blue Raspberry Green Apple Blast OMG Sour Peach Wassup Watermelon Super Wild Worms

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Why Do We Gain Weight Differently Despite Eating The Sameweightloss Diet

Fitness keto pills the diet pill Keto pills do not wor.k at all, especially if using it for losing weight. Keto pills are fa.t burning pills. They really should not be called keto pills. It is misleading. People often mix up what keto pills are and the keto diet which is eating ketogenically low carb/high fa.t. It is when the body is using fa.t to burn for energy instead of carbohydrates as we were all lead to believe was ideal previously. This is called being fa.t adapted and the process takes about 2 weeks for the body to recognize that it will now be burning fa.t and not carbs. During this time it is important to adhere to a low carb meal plan with healthy oils. The food pyramid is now upside down and in fact has been revised to some extent. However, it is still not easy to follow the new food pyramid because we have our favorite foods and prefer it over the alternatives. The Ketogenic style of dieting is a health choice that reverses some serious medical issues naturally. It is NOT a fad diet. It is not new. It was used since at least 500 BC to treat epilepsy see more here History of the ketogenic diet. Despite what many people think, the ketogenic way of eating includes quite a lot of vegetables and certain fruits that are low in carbohydrates and that are nutritionally dense. High fa.ts included come from oils listed below, What is important here is to coentrate on organic and grass fed, grass finished foods often available at farmers markets se.lling produce that are in season and freshly picked. These foods will have the least amount of toxins. In an article at Mayo Clinic News Networ.k it explains it like this the ketogenic diet isnt about losing weight. Rather its a diet thats helping some kids with epilepsy become seizure free. It was actually developed in the early 1900s to reverse seizures in patients who had epilepsy and asthma. The diet made it possible for these people to live a normal life. However, it became apparent that many other illnesses cleared up too. This was unknown before and needed more research to explain why. Losing weight happens as a side effect of eating a very healthy nutritionally dense diet that is high in antioxidants, flavanols, good, healthy fa.ts and oils EFA Essential Fatty Acids, Omega 3–6–9, high fiber and quality protein. This way of eating proves Hippocrates saying let food be thy medicine and medicine be thy food Let food be thy medicine Believe it or not…There are many vegetarians and vegans eating ketogenically. Some do it to reverse seizures and others just want to avoid getting diabetes which is a medical co.ndition that causes many other chronic medical diseases. Reversing, co.ntrolling and avoiding diabetes is therefore of utmost importance even for people eating very healthy foods but still high in carbohydrates. Many people too are changing to a ketogenic diet to reverse ski.n disorders and chronic ski.n co.nditions like psoriasis, eczema, acne and cellulite, to name a few. To take advantage of this even more, eating only Two Meals a Day TMAD and later on, when ready, One Meal a Day OMAD creates a state of cleaning up bad cells in the body called AUTOPHAGY which means auto self phagy eating Eat thyself! So now we know that this is how serious medical issues are cleared up! With Autophagy. In 2016 Dr. Yoshinuri Ohsumi, a cell biologist, was given the Nobel prize in medicine for his research in explaining autophagy. See here Yoshinori Ohsumi Wikipedia It is with autophagy that weight loss occurs as a side effect but also other health issues are reversed when these dysfunctional cells in our body are co.nsumed by strong healthy cells in the process. This goes on all the time but we prevent it quite a lot by eating too often mini meals as well as the incorrect foods for our bodies causing a massive imbalance. This results in weight gain, hormonal imbalance, chronic medical co.nditions including serious ski.n disorders, etc. Autophagy is apparently in full swing after 16 hours of fasting. It makes sense to then not eat anything after dinner until lunch time the next day in the morning plain coffee and tea is allowed sweeten with stevia, etc. By that time a good amount of autophagy had taken place. The progress might seem slow but it is miraculous and quite obvious within 1–3 months depending on your health issues. Take a look at people who have lost weight on keto and see how they dont seem to have any hanging ski.n Eating one or two meals less per day is called Intermittent Fasting. When IF it is important to eat once or twice a day a very nutritionally dense diet that is satisfying and healing at the same time. Make sure to only eat foods that you are not allergic to. Eating keto is always to be modified according to your food tolerances and allergies. What I find is that while on the ketogenic way of eating a number of minor or major health

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Meet Los Angeles Addictionologist Dr. Jason Giles! His own journey with addiction led him to specialize in addiction medicine. Hear his thoughts on the potential of GLP-1s for treating substance abuse—how they affect cravings, brain chemistry, and what that could mean for the future of addiction treatment. Bonus episode out now! #addiction #GLP1s #weightloss #medicalweightloss #addictionologist #semaglutide #tirzepatide

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The Ketogenic diet has been a famous way for people to try losing weight. However, if you have osteoarthritis, one metro doctor and researcher said it’s a diet you might want to stay away from. Stay informed about Oklahoma news and weather! Follow KFOR News 4 on our website and social channels. https://kfor.com/ https://www.youtube.com/c/kfor4news https://www.facebook.com/kfor4 https://twitter.com/kfor https://www.instagram.com/kfortv4/

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Post-Workout Fat Burning | How Long do you Burn Fat AFTER Exercise? (EPOC Explained) Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect. During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC: 1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen system, which is comprised of creatine phosphate and ATP (adenosine triphosphate). In addition, lactate, a molecule that is produced during more intense exercise, is being converted to pyruvate for fuel utilization. The body is also restoring the muscle glycogen (a stored form of glucose) that has been used during the exercise bout. 2) Re-oxygenation of Blood and Restoration of Circulatory Hormones: During exercise metabolism, large amounts of oxygen are used to break down food substrates for energy. Therefore, the body continues to expend energy after exercise to re-oxygenate the blood. In addition, in the postexercise period, the body restores the levels of circulatory hormones, which increased during exercise, to normal. 3) Decrease in Body Temperature: As energy is liberated from the exercising muscle tissues of the body, heat is produced. Thus, during EPOC, the body must expend energy to return to the normal core body temperature. 4) Return to Normal Ventilation and Heart Rate: Energy expenditure is greatly elevated as the body rapidly returns to a normal breathing rate. Heart rate is also returning to a pre-exercise rate. During exercise, the amount of ATP and creatine phosphate in the blood deplete significantly, but they are replenished in the recovery period when VO2 is elevated. Also during recovery, the 70% of lactate accumulated in the muscles is removed and released into the blood, further producing energy. Intensity of weightlifting is also applicable when it comes to EPOC - a study published in the journal Diabetes Care looked at resting energy expenditure (REE) responses in 40 inactive men. They were randomly assigned to one of four groups (n = 10/group): control, low-intensity resistance exercise, moderate-intensity resistance exercise, and high-intensity resistance exercise. REE increased in all groups at 12 hours in an intensity-dependent manner - REE reached baseline after 48 hours in the low- and moderate-intensity groups and after 72 hours in the high-intensity group. https://www.ncbi.nlm.nih.gov/pubmed/19729520 A study conducted in the journal Metabolism had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for 80 minutes. Researchers found that the greatest EPOC was seen in the 75% group, lasting for about 10.5 hours and resulting in an additional 150 calories burned. Subjects were assigned to one of two groups and did 30 minutes of running: one group ran continuously at 70% VO2 max and the other did sprint intervals, pushing themselves to 105% of VO2 max for 1 minute followed by 2 minutes of rest. The EPOC of the interval group was about 69 calories and the continuous group about half that amount - 69 calories of additional energy expenditure. This means that the cumulative EPOC effects of 3 HIIT workouts per week can add up to an additional 200+ calories burned. https://www.ncbi.nlm.nih.gov/pubmed/1861633 Resources: 1) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 2) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 3) https://www.unm.edu/~lkravitz/Article%20folder/epoc.html 4) https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1055&context=hss_fac_pub 5) https://www.ncbi.nlm.nih.gov/pubmed/1861633 6) https://www.ncbi.nlm.nih.gov/pubmed/19729520