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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Macronutrient Calculator: http://www.SeanNal.com/tools/bodybuilding-macronutrient-calculator.html -------------------------------------------------------------------------------- Video Summary: Too Much Cardio = Weight Gain? (Does Cardio Make You Fat?) http://www.SeanNal.com/articles/training/excessive-cardio.php Although cardio is meant to be used as a calorie-burning tool to help you lose fat and get leaner, the truth is that too much cardio can actually work against you if you aren't careful. Does cardio make you fat? In and of itself, no. However, the problem is that excessive cardio can have an appetite-stimulating effect that may cause you to over-eat without realizing it. If you aren't tracking your diet in detail and simply try to "eat healthy" based on your hunger levels, there's a very good chance that you may simply cancel out all of your fat burning efforts at the gym, and in some cases, even go in the opposite direction. For that reason, you'll definitely want to monitor your cardio frequency and only do as much as is necessary. In most cases, 3-5 sessions per week will be plenty for most people in combination with weight training and proper diet. Not only is too much cardio potentially problematic for the appetite-increasing effects we just outlined, but it simply isn't necessary for fat loss in the first place. Fat loss ultimately comes down to maintaining a calorie deficit over time (15-20% below maintenance is a good guideline) and it's far easier to simply cut some calories from your diet than trying to burn them all through cardio. It's a lot harder to burn 400 calories on the treadmill than it is to simply cut out a few small food choices here and there throughout the day. Is cardio important? As an overall part of any health and fitness program, yes. However, most people way over emphasize it, and too much cardio exercise is not only unnecessary but potentially counterproductive to your fat burning results.

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Apple cider vinegar and keto gummies have been gaining popularity in recent years for their potential health benefits. These two products are often used as supplements to support weight loss, improve digestion, and boost overall health. Integrating apple cider vinegar and keto gummies into your diet can be a great way to enhance your health and well-being. In this article, we will explore the health benefits of these products and provide tips on how to incorporate them into your daily routine.

Benefits of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from fermented apple juice. It is rich in acetic acid, which has been shown to have several health benefits. Some studies suggest that apple cider vinegar may help lower blood sugar levels, improve insulin sensitivity, and aid in weight loss. Additionally, apple cider vinegar may also help improve digestion, boost skin health, and support heart health. By incorporating apple cider vinegar into your diet, you may be able to experience these benefits and more.

When choosing apple cider vinegar, it is important to opt for raw, unfiltered vinegar that contains the “mother.” The mother is a collection of beneficial bacteria and enzymes that are formed during the fermentation process. This component is believed to be responsible for many of the health benefits associated with apple cider vinegar. You can easily incorporate apple cider vinegar into your diet by using it in salad dressings, marinades, or diluted in water as a daily tonic.

It is important to note that while apple cider vinegar can offer several health benefits, it should be consumed in moderation. Excessive consumption of apple cider vinegar may lead to stomach issues, tooth enamel erosion, and negatively impact potassium levels. To avoid these potential side effects, it is recommended to limit your intake to 1-2 tablespoons per day, diluted in water or other beverages.

Benefits of Keto Gummies

Keto gummies are a convenient and tasty way to incorporate the principles of the ketogenic diet into your daily routine. The ketogenic diet is a high-fat, low-carb diet that has been shown to help individuals lose weight, improve blood sugar levels, and boost cognitive function. Keto gummies are typically made with ingredients such as gelatin, coconut oil, and low-carb sweeteners like stevia or erythritol.

One of the main benefits of keto gummies is their ability to provide a source of exogenous ketones. Exogenous ketones are supplemental ketones that can help your body enter a state of ketosis more quickly. Ketosis is a metabolic state where your body utilizes fat for fuel instead of carbohydrates, which can lead to increased fat burning and weight loss. By consuming keto gummies, you may be able to support your ketogenic diet goals and experience enhanced energy levels and mental clarity.

In addition to providing exogenous ketones, keto gummies are also a convenient snack option for those following a ketogenic diet. These gummies are easy to take on the go and can satisfy your sweet tooth without derailing your diet. However, it is important to choose keto gummies that are free from artificial additives and sweeteners to ensure you are maintaining a healthy ketogenic diet.

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How to Incorporate Apple Cider Vinegar and Keto Gummies Into Your Diet

Now that you are aware of the health benefits of apple cider vinegar and keto gummies, you may be wondering how to incorporate these products into your diet. One simple way to include apple cider vinegar in your daily routine is to start your day with a glass of water mixed with a tablespoon of apple cider vinegar. This can help kickstart your digestion and provide a source of beneficial bacteria for your gut.

When it comes to keto gummies, you can enjoy these as a midday snack or dessert alternative. You can also add them to your meal prepping routine by making a batch of keto gummies at the beginning of the week to enjoy throughout the week. Additionally, you can use keto gummies as a pre-workout snack to give you a boost of energy before hitting the gym.

It is important to remember that while apple cider vinegar and keto gummies can offer health benefits, they should not be viewed as a magic solution for weight loss or overall health. It is important to prioritize a balanced diet rich in whole foods, regular physical activity, and adequate sleep for optimal health. By incorporating apple cider vinegar and keto gummies into a healthy lifestyle, you can enhance your well-being and support your health goals.

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