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#howtocalculatemacros #usingmyfitnesspal #IvanaChapman 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT HOW TO CALCULATE MACROS FOR WEIGHT LOSS AND MUSCLE GAIN USING MYFITNESSPAL// Whether it’s weight loss or gaining muscle, knowing how to calculate macros is important. When you’re using IIFYM for weight loss or flexible dieting for weight loss, this video will show you how to calculate macros to lose weight. There is info about counting calories for weight loss and losing weight with flexible dieting. You’ll learn how to calculate macros for weight loss and why calculating macros for weight loss may be effective for you. If you’re using IIFYM for muscle gain and are interested in gaining muscle with flexible dieting, this video will help. You’ll learn calculating macros for muscle gain and how to use flexible dieting for muscle gain. To gain muscle, you’ll need to know how to calculate macros for muscle gain and counting calories for muscle gain. I’ll also show you weighing and measuring food for myfitnesspal. CALCULATOR For Determining Calories https://tdeecalculator.net/ MyFitnessPal For Macros https://www.myfitnesspal.com/ Get Your FREE ebook! https://www.ivanachapman.com Facebook: https://www.facebook.com/Ivana-Chapman-228376537195872/ Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The Secret to Pink Salt and Lose Weight Is the viral TikTok pink salt trick really a game-changer for weight loss—or just another social media myth? In this video, Dr. Tony Hampton breaks down what salt actually does in your body, especially on keto and carnivore diets, and whether adding pink Himalayan salt to water in the morning can truly help you burn fat. As a board-certified obesity and metabolic health doctor, Dr. Hampton separates hype from evidence and explains the real science behind sodium, hydration, insulin, and appetite regulation. Spoiler: Salt is important—but not magical. 🔗 Watch my Salt Loading for Keto & Carnivore video here 👉 [link] 📌 Topics Covered: – What TikTok gets wrong about salt – How salt really helps on low-carb diets – Warning signs to avoid – A better root-cause approach to weight loss ✅ Subscribe for more no-nonsense insights into metabolic health, weight loss, and healing from the inside out. 🔖 VIDEO HASHTAGS #PinkSaltTrick #SaltForWeightLoss #TikTokHealthTrends #MetabolicHealth #KetoDoctor #CarnivoreDoctor #DrTonyHampton #WeightLossTips #SaltMyths #ObesityMedicine #SaltLoading #LowCarbLife 00:00 Introduction 01:20 Ingredients of the pink salt trick 01:39 The benefits of the pink salt trick per TikTok 02:32 What really drives fat lose 03:59 How I recommend using salt 04:44 What I recommend instead of this salt trick

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Weight Loss Q And A Episode 1part 2

Join me as I share my personal weight loss journey with semaglutide, a powerful medication used for both weight loss and type 2 diabetes management. So far, I’ve lost 28.6 pounds, and in this video, I break down how I got here. I talk about my progress, the semaglutide titration schedule I’ve followed to adjust dosages safely, and the side effects I’ve encountered along the way. I also share how I’ve changed my eating habits—especially by increasing my protein intake—to help support healthy and sustainable weight loss. Whether you're exploring semaglutide for weight loss, managing diabetes, or looking for real-life insights, I hope my experience can help guide and motivate you.