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Potassium on keto! What’s happening everybody! So I have recently discovered NU-salt and all its greatness! It has helped my cramps go away completely, I have not had a cramp since starting taking this. So I just wanted to chat with you about it and how it’s helped me. I misspoke, I meant to say teaspoon not tablespoon! As always, thanks for all of your support and have fantastic day! Follow me on social media! https://m.facebook.com/I.F.YourKeto/ Snapchat: Serrano785 Join our Facebook group! https://m.facebook.com/groups/1944854315539403

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🚨 PSA FOR MY LADIES: If your husband is dropping weight FAST and you’re gaining on the same plan… it’s not you… I think we need to fix the approach! Let’s break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile… you’re over here eating 1400 calories, doing sprints, and wondering why you’re exhausted, inflamed, and not losing weight 😩 A 1400 cal diet COULD be a 60% deficit for your husband… but only 12% for you. That’s a huge difference and a setup for frustration!!!! Here’s what we changed today in this video: ✔️ 4 lift days + 2 low-impact cardio sessions✔️ 1600 cals + 2000 on luteal phase week✔️ Period tracking + strength-focused workouts✔️ PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology… if you are interested in coaching you can dm me “COACHING” for more info for my August spots opening!!!! #loseweight #fatlosstips #fatloss #weightlosstips #womenshealth #womensfitness #gymgirl #gymshorts #healtheducation #healthtips

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Ozempic for Weight Loss: Who Qualifies, Side Effects & Alternatives Explained! Ozempic has become a weight loss trend, but is it really safe for everyone? Dr. Priti Parekh (American Board Certified in Obesity Medicine) breaks down who qualifies for Ozempic, its major side effects, and safer alternatives. ✅ Key Topics Covered: Who actually qualifies for Ozempic (BMI criteria & medical guidelines) Ozempic’s FDA approval status (Hint: it’s not approved for weight loss!) Severe side effects like pancreatitis, gallbladder inflammation, extreme constipation, and ‘Ozempic Face’ Why lifestyle changes should be the first approach before medications Other weight loss alternatives you should consider ⚠️ Is Ozempic worth the risk? Before considering it, make sure you understand the potential dangers and whether it’s the right option for you. 👉 Follow us for more updates - https://www.youtube.com/@PrettyHealthywithDrPriti/videos About Us: Welcome to Pretty Healthy with Dr. Priti! At Pretty Healthy, we inspire vibrant, healthier, and more successful living. Our channel brings you evidence-based tips on nutrition, fitness, and holistic wellness, tailored for busy individuals seeking sustainable health solutions. About Dr. Priti Parekh: Dr. Priti Parekh, MD, is a board-certified Internal Medicine and Obesity Medicine physician, writer, speaker, and social media influencer. With a passion for simplifying wellness, she empowers people to take control of their health through science-backed strategies and practical advice. Join us on the journey to better living and discover how to thrive, not just survive!

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Welcome to Episode 3 of my Fat Loss Diary series—Week 3 of my 8-week fat loss phase is in the books! 📝 This week brought a new kind of challenge: a weekend away in Edinburgh. From eating out to navigating travel routines, I had to get intentional about staying on track while still enjoying the experience. 💥 Expect more real moments, progress updates, and honest insights into balancing lifestyle and fat loss—because staying consistent doesn’t mean being perfect. It’s about making it work in the real world, adapting on the go, and staying mentally locked in, even when you're out of your routine. 🎽 GYMSHARK FANS: Use code ANON10 to get 10% off your next order. 🧃 Supplements: Save with code ANON at ESN Supplements. 💻 Work With Me 1:1 as Your Coach: 📩 Apply here: https://anongymgirl.thisisfortis.com/enquire-with-me 🗞️ Join my newsletter: https://anongymgirl.thisisfortis.com/newsletter 💸 DISCOUNT CODES FOR YOU: 🛍️ Gymshark – Code ANON10 ➡️ https://uk.checkout.gymshark.com/ANON10 🧃 ESN Supplements – Code ANON ➡️ https://uk.esn.com/discount/ANON 📲 Let’s Connect: 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📧 Business inquiries: [email protected] #FatLossJourney #8WeekCut #Week3Update #WeightLossJourney #FitnessVlog #FatLossProgress #RealFitnessLife #TravelWhileCutting #FlexibleDieting #WorkoutMotivation #FitnessMindset #FatLossPhase #FatLossWhileTraveling #ConsistencyOverPerfection #FitnessTransformation #StrongNotSkinny #FitnessJourney #CalorieDeficitLife #CuttingSeason #FatLossTips #FemaleFitness #BodyRecomp #HealthyLifestyle #GymGirlLife #FitLife #FitnessChallenges #ConsistencyIsKey #FitnessUpdate #VlogSeries #StrengthTrainingForWomen

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